Blog

Nitric Oxide: A Key to Peak Peformance

Posted by Dr. Rick on Jun 10th 2019

All athletes want to improve performance, so we optimize our training, get plenty of sleep, and focus on the foods we eat. Even so, there’s an important nutrient many athletes still don’t know enou … read more

Do Beets Boost Your Athletic Performance? You bet!

Posted by Dr. Rick on Mar 24th 2019

We’ve known for a long time that a healthy diet, rich in fresh fruits and vegetables, contributes to an athlete’s ability to perform at their peak. But it wasn’t until 2009 that the performance ben … read more

Four Keys to Proper Nutritional Supplementation

Posted by Dr. Rick on Mar 17th 2019

After 20+ years of experience in nutritional medicine, I have learned that the use of nutritional supplements can measurably improve human health and performance.  However, to maximize t … read more