Do Beets Boost Your Athletic Performance? You bet!

Posted by Dr. Rick on Mar 24th 2019

We’ve known for a long time that a healthy diet, rich in fresh fruits and vegetables, contributes to an athlete’s ability to perform at their peak. But it wasn’t until 2009 that the performance ben … read more

Four Keys to Proper Nutritional Supplementation

Posted by Dr. Rick on Mar 17th 2019

After 20+ years of experience in nutritional medicine, I have learned that the use of nutritional supplements can measurably improve human health and performance.  However, to maximize t … read more

Healthy Fats 101: A Kitchen Primer

Posted by Dr. Rick on Mar 9th 2019

If you’re like most health-conscious people, you know that a healthy diet should include plenty of healthy fats. But what exactly are “healthy” fats? How do they vary from their “unhealthy” counter … read more

Vitamin D3: The Sunshine Vitamin

Posted by Dr. Rick on Mar 3rd 2019

As I mentioned in last week's post about the 5 most important nutrients linked to improved health and performance, Vitamin D3 is essential for peak athletic performance, as well as overall health … read more