Blog

Peace and Love for injuries

Posted by Dr. Rick Cohen on Jul 11th 2019

Get ready to learn something that will dramatically change how you should treat an acute injuryDoes any of this sound familiar?“I rolled my ankle bad today, headed to get an x-ray. X-ray confirms an a … read more

Foods and Lifestyle Behaviors that Increase Nitric Oxide Levels

Posted by Dr. Rick Cohen on Jun 21st 2019

Foods and Lifestyle Behaviors that Increase Nitric Oxide Levels In Part 1, I discussed how nitric oxide works to have a positive effect on health and performance, as well as how to assess your NO … read more

Nitric Oxide: A Key to Peak Peformance

Posted by Dr. Rick on Jun 10th 2019

All athletes want to improve performance, so we optimize our training, get plenty of sleep, and focus on the foods we eat. Even so, there’s an important nutrient many athletes still don’t know enou … read more

Do Beets Boost Your Athletic Performance? You bet!

Posted by Dr. Rick on Mar 24th 2019

We’ve known for a long time that a healthy diet, rich in fresh fruits and vegetables, contributes to an athlete’s ability to perform at their peak. But it wasn’t until 2009 that the performance ben … read more