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Do Beets Boost Your Athletic Performance? You bet!

Posted by Dr. Rick on Mar 24th 2019

We’ve known for a long time that a healthy diet, rich in fresh fruits and vegetables, contributes to an athlete’s ability to perform at their peak. But it wasn’t until 2009 that the performance ben … read more

Four Keys to Proper Nutritional Supplementation

Posted by Dr. Rick on Mar 17th 2019

After 20+ years of experience in nutritional medicine, I have learned that the use of nutritional supplements can measurably improve human health and performance.  However, to maximize t … read more

Take the Inside-Out Approach to Health

Posted by Dr. Rick on Feb 24th 2019

You’re probably familiar with the old saying, “It’s what’s on the inside that counts.”  And as it turns out, the most recent, scientific research has actually proven it true! You simply can’t lo … read more

Two Pronged Approach To Performance And Recovery

Posted by Dr. Rick on Jan 27th 2019

Whether you’ve been active or have stepped back and “let life get in the way” of your fitness and workout routine, you can get back into it, if you’re committed.While there was a time when I wasn’t qu … read more