Healthy Fats 101: A Kitchen Primer

Posted by Dr. Rick on Mar 9th 2019

If you’re like most health-conscious people, you know that a healthy diet should include plenty of healthy fats. But what exactly are “healthy” fats? How do they vary from their “unhealthy” counter … read more

Vitamin D3: The Sunshine Vitamin

Posted by Dr. Rick on Mar 3rd 2019

As I mentioned in last week's post about the 5 most important nutrients linked to improved health and performance, Vitamin D3 is essential for peak athletic performance, as well as overall health … read more

Take the Inside-Out Approach to Health

Posted by Dr. Rick on Feb 24th 2019

You’re probably familiar with the old saying, “It’s what’s on the inside that counts.”  And as it turns out, the most recent, scientific research has actually proven it true! You simply can’t lo … read more

Let's Burn Some Fat (and Improve Your Performance)

Posted by Dr. Rick on Feb 17th 2019

Becoming fat-adapted is one of the most powerful health and performance goals to strive for. When fat-adapted, your body's metabolic engine will work more like a fire burning logs instead of pape … read more

Myth-buster: Is Breakfast the Most Important Meal of the Day?

Posted by Dr. Rick on Feb 10th 2019

What's the most important meal of the day?Breakfast, of course! Or is it?Most of us have been conditioned to believe that we should eat the first thing in the morning. But the truth is that for most p … read more