Mix 1 scoop of SPARQ™ in 4 ounces of water (add more water for less flavor) before physical activity.
Mix 1 to 2 scoops of FUNDAMINOS™️ in 6 to 8 ounces of water. For best results, consume 20 mins prior or 2 hrs before, during, or after physical activity. Take on an empty stomach and away from other proteins and fats as well as 20 mins before or 2 hrs after eating.
On training days: take SPARQ™ 45 mins prior to training and two scoops of FUNDAMINOS™ afterward.
On non-training days: take SPARQ™ anytime during the day on an empty stomach and FUNDAMINOS™ either in combination or separately at another time.