Flatten Your Glucose Spike by Up to 30%—With This Surprising Drink
If you've ever felt that dreaded energy crash after eating carbs—like bread, pasta, or pizza—you’re not alone. But what if a simple glass of juice could help flatten that blood sugar spike before it even starts?
According to Dr. Rick Cohen, a Duke University-trained physician and longevity expert, there’s one fruit-based drink that can help lower post-meal glucose surges by up to 30%.
That’s like going from a blood sugar of 119 mg/dL to 83 mg/dL—a game-changer for anyone managing insulin sensitivity, prediabetes, or metabolic health.
Get the blood sugar-stabilizing recipe here >>>
The Unexpected Blood Sugar Hero
So, what’s the juice?
Lemon?
Grapefruit?
Orange?
Pineapple?
Apple cider vinegar?
If you guessed grapefruit juice, you’re right.
But not just any grapefruit juice—a small amount of fresh grapefruit or concentrated citrus polyphenols, consumed before your meal, has been shown to blunt the post-meal glucose rise, improve insulin efficiency, and help your body better partition carbohydrates into energy—not fat.
Why It Works
Grapefruit is rich in naringenin and hesperidin, two citrus bioflavonoids that:
Improve glucose uptake by the muscles
Support better insulin receptor sensitivity
Slow down the absorption of simple sugars
Enhance liver and mitochondrial metabolic efficiency
This means less glucose floating in the bloodstream, fewer cravings, and more stable energy after meals.
Real Results, Backed by Science
In controlled observations, just one small glass of citrus extract taken before a carb-heavy meal was enough to dramatically lower the post-meal glucose peak. Thousands are now using this method daily to:
Support healthy A1C levels
Avoid afternoon crashes
Stay in fat-burning mode longer
Improve cardiovascular and metabolic markers
Over 18,000+ people have already tried this protocol, with many reporting better mood, energy, and even weight control over time.
Try It for Yourself — Free Recipe Inside
Get the blood sugar-stabilizing recipe here >>>
Dr. Rick Cohen is now giving away his exact pre-meal juice recipe, plus bonus tips for how to time your carbs, balance meals, and flatten glucose spikes without giving up your favorite foods.
Click here to get the free recipe + blood sugar guide →
No login or credit card required. Just science-backed insights and one surprisingly powerful fruit juice that could change how your body handles carbs.
Final Thought
You don’t need to fear carbs—you just need to outsmart them.
And sometimes, the best tools are the simplest ones—like a glass of juice before dinner.
Get the blood sugar-stabilizing recipe here >>>