Life Elevated

Random Health and Fitness Tips (3)

Random Health and Fitness Tips (3)

Exactly as the title says, random health and fitness tips part three!

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Gluten-Free, Protein-Boosted Paleo Hungarian Krémes Recipe

Gluten-Free, Protein-Boosted Paleo Hungarian Krémes Recipe

Gluten-Free, Protein-Boosted Hungarian Krémes Recipe We turned the classic Hungarian krémes recipe (or recept in Hungarian) into the perfect, guilt-free paleo treat! It's made almost entirely out of nuts, eggs, coconut, and very little sugar. It is delicious. Want to learn how to make it already? And possibly learn some Hungarian words along the way? Then let's go! MAIN INGREDIENTS: Almond flour (manudlaliszt), Eggs (tojas), Vanilla (vanília), Butter (vaj), Coconut Milk (kókusztej), Coconut Sugar (kókusz cukor), Erythritol (eritrit), Honey (méz), Salt (só)  TIPS: 1. Do not overbake the flake pastry or it will crack and crumble. Worst case, you can just...

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The Effects of Histamine On Your Health & Performance

The Effects of Histamine On Your Health & Performance

Why should you care about histamine when it comes to your health and performance? What does it do? Is it really bad? What causes histamine problems? Do you have high histamine, when should you be concerned? If you don't know, then you read this blog post now!

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The Pillars of Peak Performance

The Pillars of Peak Performance

Are you following ALL these pillars of peak performance AND to the best of your ability? Building a foundation for peak performance (and just success in general) is so much more than having the best gear. Read on to find out more!

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