Life Elevated

The Health Benefits of Fresh-Pressed Avocado Oil Understanding the Value of Avocado Oil Avocado oil is a versatile and nutrient-rich oil with many potential benefits for overall health. Derived from the flesh of ripe avocados, it is naturally high in monounsaturated fats, which have been shown to support heart health, reduce inflammation, and aid in maintaining healthy cholesterol levels. The Unique Qualities of Fresh-Pressed Avocado Oil What sets fresh-pressed avocado oil apart from other oils is its preservation of key nutrients during the extraction process. Cold pressing ensures that the oil retains its natural flavor and nutritional properties without exposure...

Whey Protein Myths Busted: Does It Spike Insulin or Overload Your Kidneys? Let's break down the key points and validate them: 1. Whey is Popular and Cheap: True: Whey is the most commonly used protein supplement because it is relatively inexpensive and has a high bioavailability. It’s a byproduct of cheese-making and can be processed into a powder to be sold as a supplement. 2. Whey as a Byproduct of Cheese: True: Whey is the liquid that remains after milk has been curdled and strained in the cheese-making process. Historically, it was discarded or used as animal feed, but eventually,...

The History of Protein Powder & PureClean Meal: Fueling Your Best Performance From Humble Beginnings to High-Performance Fuel: A Brief History of Protein Powder Protein powder, a staple in the diets of athletes and fitness enthusiasts today, has a rich and surprisingly long history. While the concept of concentrated protein dates back centuries, the modern protein powder industry began to take shape in the mid-20th century. Early forms of protein powder were often derived from milk and eggs, and while cheap sources of protein, they often suffered from issues with taste and mixability and lack of certain nutrients. The quest...

Harvard & UCLA Reveal #1 Best Fruit for Improving Memory - Dr. Cohen's Findings If your memory isn’t as sharp as it used to be, or if you’re having more embarrassing “senior moments”... A groundbreaking study from Dr. Cohen at Harvard Medical School, UCLA, and Cornell University has revealed that reversing age-related memory loss depends on improving blood circulation to your brain. According to Dr. Cohen, as you age, blood flow to your brain can decrease by as much as 26%, starving your brain cells of essential nutrients, oxygen, and energy. This leads to the death of over 32,000 brain...