This article crossed my desk from Chris Carmichael Head Coach of CTS that I wanted to share with you to which I want to add one additional critical factor. 

Keep your nitric oxide levels elevated!

You can do this by getting sun exposure and by consuming 2 servings of PureClean Performance’s proven beet juice infused products daily. They are truly fitness in a bag.

I have 1.5 scoops of CHOCOBERRY BLAST™ in my daily smoothie, 1 BEETUMS™ almost every day after dinner or a cup of UNBEETABREWTM as a late afternoon pleasure or prior to a work out especially when I am going hard.

The benefits improved stamina, lower heart rate per power output and even increased power. 

And in times of immune concern, remember beets enhance cellular immune response, reduce inflammation and lower blood pressure which all enhance our ability to ward off and lessen the effects of viruses. 

While we are all concerned about the risk to our health from the coronavirus, please know that if you are “healthy” and under 65 years old, your risk of serious illness is not much more than any other cold or flu.

So why the fuss?.

It is our human nature. We overlook the long-term certain risks and focus on the short-term potential ones, no matter how small. So while the world goes into shut down due to fear and potential risk of coronavirus, we overlook and avoid the dangers that are certain that will effect us all, such as climate change and toxic pollution

Did you know that ten thousand people a day die from the consequences of air pollution every day caused by fossil fuels? But as awful as this is many places such as Mexico City, Cairo, Northern Italy, cities in China and India, San Bernadino and Bakersfield, CA and more continue on with their day to day life and don’t even think about it.

I pay homage to Mark Sisson who has taught me a number of things over the years but one of the most important and simple one that we all forget in the midst of training protocols, creating sleep sanctuaries and personalized nutritional protocols.

Just move.

Make it your most important daily biohack. :-)  Take a daily stress-free walk. And if you are lucky enough to be a park and nature then that is even better.

Walking will boost your productivity.

It will stimulate blood flow to and throughout the brain, literally improving cognitive function.