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A Fresh Look at Higher-Protein Diets

A Fresh Look at Higher-Protein Diets

Ten years ago, I ate a high protein diet. I regularly ate and recommended a gram of protein per pound of bodyweight. That meant I was putting down 160, 170 grams of protein a day myself.


Later, I moderated my protein intake and focused more on my fat intake, thinking that I’d be better off in the long term eating less protein and using my muscle mass, physical and mental performance, and overall vitality as a “signal” for when protein was too low.

Announcing the UNBEETABREW Challenge CTS Coaching Contest Winner

Announcing the UNBEETABREW Challenge CTS Coaching Contest Winner

“I’ve always been a runner. But I never did the further distances till after I had kids.  Pre kids I would do 3 miles here and there.  After kids I would do 5 and started pushing them in the stroller on the paved trail in a town nearby. (all three in a tandem jogging stroller). Next thing after some personal issues, I realized I was going to be 30 and I’ve never done a marathon (it was on my bucket list). 

 

During my training I worked hard on myself and with the love and support of my parents, my siblings and my kids. I’ve run three live marathons, two virtual marathons, and a handful of halves and lots of local races. I love hitting the next PR. It feels amazing knowing all that hard work  went into finishing this mind game of a race.  Hitting mile 24  is where I always cry.  I am just so happy that I was able to  train and do the race!

Get Back in the Game: An essential resource for active women. Now available in hardcover!

Get Back in the Game: An essential resource for active women. Now available in hardcover!

Get Back in the Game: An essential resource for active women. Now available in hardcover!


“This book has been an invaluable source of information that I will keep for years and refer to again and again.”

--Tabitha Elwood

What is PURECLEAN PROTEIN?

What is PURECLEAN PROTEIN?

PURECLEAN PROTEIN™ is a cutting edge, unique complete protein powder that supplies both recovery and immune supporting ingredients for athletes and active individuals. 

 

WHAT IS HYDROBEEFTM?

HydroBEEFTM is a pure protein derived from an infusion process of beef that preserves critical nutrients, amino acids, peptides, nucleotide fractions, vitamins and minerals. It’s a complete protein derived from a 100% natural, Non-GMO, raw beef with absolutely no hormones or other additives. This protein has a higher nitrogen score than whey (above 100), and is 100% hypoallergenic. Not to mention it's gluten free, dairy free, soy free, egg free, paleo friendly and  grass fed!.

How do you “Break” your “Fast”. This is what I do almost every day.

How do you “Break” your “Fast”. This is what I do almost every day.

I typically finish dinner around 8 PM and then between 1100 and 1230 AM make one of two blender drinks.
In fact, both my wife and son do the same every day.

Here are 6 reasons.

It is super nutritious packed with amino acids, healthy fats and collagen.
It boosts nitric oxide with our proven beet nitrates plus clinically studied berry polyphenols and botanicals. .
It is filling due to the high protein and healthy fats and very little carbohydrates.
It tastes good. Super smooth and not sweet at all.
It is super easy to make. It literally takes 3 minutes.
It is easy to digest. Dairy-free. Lectin-free.
Spring 2021 UNBEETABREW™ Challenge + 6 Month Free CTS Coaching Contest

Spring 2021 UNBEETABREW™ Challenge + 6 Month Free CTS Coaching Contest

Create a life-time strategy for achieving your performance, recovery and health goals with CTS Train Right coaching master support and PureClean Performance physician-formulated products.

Due to the great feedback from our fall UNBEETABREWTM Challenge, PureClean Performance (in conjunction with CTS) is holding another online contest with a 6-month CTS Select Coaching package ($1475 value) as the grand prize.
Why Sprint-Distance Racing is the Perfect Medicine for Middle Age

Why Sprint-Distance Racing is the Perfect Medicine for Middle Age

It’s inevitable. The human body changes with the passage of time. Around the age of 40, even the fittest and fastest of athletes can begin to struggle with muscle loss and fat gain—body composition concerns that are inextricably linked to the metabolic slowdown both men and women face as they enter middle age.
SPARQ Clearance Sale: Buy One, Get One 50%.

SPARQ Clearance Sale: Buy One, Get One 50%.

The power of SPARQ continues to impress all who use it.

SPARQ™ is literally five products in one! 

Our BioBeets™ (5x times nitrate concentrated extract) for enhancing delivery of oxygen to the cells.
PeakATP for cellular energy
Creatine for cellular energy
myHMB for muscle recovery
RipFactor for muscle endurance, strength and mass  

Buy One, Get One 50% Off: The Power of Beets New Years 2021 Special

Buy One, Get One 50% Off: The Power of Beets New Years 2021 Special

Anyone who is interested in cardiovascular health and endurance (especially those over 45 years old) hopefully knows and has experienced how beet nitrates optimize nitric oxide levels improving energy, stamina, cardiovascular, cognitive, sexual and even lung health.

That’s why we call beet juice powder, fitness and health in a jar.
Toxins are the True Pandemic

Toxins are the True Pandemic

Now, more than ever before, the world has become infatuated with immunity—the body’s innate ability to protect itself against infectious disease. Throughout the COVID-19 pandemic, the questions of “Who is most likely to get sick?” and “Why?” have been universally and almost obsessively asked. And while we know that the diagnosis of a pre-existing condition such as heart disease, diabetes, and asthma exponentially raise the risk of infection, something else has been waging a silent, unseen, and insidious war against human immunity for decades.

Give the Gift of Health this Holiday Season

Give the Gift of Health this Holiday Season

Get Back in the Game is a comprehensive handbook and indispensable guide for the woman who wants to create a healthier, happier, and fitter future—from the inside out." —Dr. Sandra Kaufman, Physician, Author, and Athlete.

 

Jackie Cruickshank Cohen has been an avid athlete for most of her life. Like many other active women, she’s had her fair share of health and performance problems over the years. In her ongoing search for solutions, she discovered that reliable, research-based information for women was almost impossible to find. And that’s what inspired her to write her newly released book—Get Back in the Game.

PureClean Performance Contest Winner and Runner-Up Prizes

PureClean Performance Contest Winner and Runner-Up Prizes

Congratulations to Kathy Alvarez the winner of 6 months of CTS Train Right Coaching. We hope she reaches--and exceeds--her performance goals in 2021. Here’s a little more about Kathy:

“I am a married mother of 2 young girls with a full-time job as a health professional. Life has been crazy to say the least. I am self-coached but remain very dedicated.