Dr. Rick's Insights

Does cinnamon actually lower your blood sugar? ✅ Yes, it helps ❌ Nope, it’s bogus 🤔 Not sure Go ahead and click your answer above 👆 — then see if you’re right. As a clinician with over 22 years treating blood sugar disorders, Dr. Rick Cohen is constantly asked about these “miracle hacks” spreading online. So he decided to break it all down. Inside his new report — “10 Dangerous Blood Sugar Hacks Taking Over Social Media” — Dr. Cohen reveals which trends can truly help your metabolism… and which can send you to the ER. It’s 100% free —...

Clean Recovery Guide Amino acid supplement for recovery without bloating If your recovery shake leaves you heavy, gassy, or simply not ready for the next session, you are paying a digestive tax that slows results. The gut is already under strain during and after hard efforts; piling on a large, complex scoop can make the problem louder. Essential amino acids solve a different problem than big protein. They deliver the complete set of essentials in a small, easily absorbed serving so the body can use the signal quickly without adding extra digestion, dairy, or weight to the stomach. That is...

The Missing Recovery Edge: Magnesium + Bicarbonate for Cyclists   Breaking news internal research and education. This is not medical advice or a therapeutic claim, recommended program or final recipe. Athletes with medical conditions or on medications should consult their clinician before using sodium bicarbonate or beginning any supplementation protocol. P.S. Make sure to recover better with FundAminos!  1 · The overlooked recovery axis Cyclists obsess over watts, fueling ratios, sleep metrics, and lactate curves—but two unseen biochemical drivers still govern how quickly you bounce back: magnesium and bicarbonate. Both steadily decline under high training volume, sweat loss, and sympathetic...

Microbiome • Terrain • Butyrate Dr. Rick Cohen’s 21‑Day Gut Reset Drink Resistant starch + acarbose + precise cycling to amplify butyrate, calm inflammation, and re‑organize your terrain. Overview. This streamlined protocol pairs an RS2‑rich green banana blend with micro‑dosed acarbose and an optional, physician‑supervised low‑dose doxycycline phase. The aim is targeted fermentation in the distal colon, matrix modulation, and durable microbiome stability during the off‑cycle. Protocol Map 1) Low‑Dose Doxycycline (Optional) 20 mg twice daily with food for 3 weeks, then stop for 2–3 months. Separate from minerals (Mg, Zn, Fe, Ca) by 2+ hours. 2) RS2 + Acarbose...