I am very excited to share with you a special opportunity from Ph360.me our PureClean Performance Club partner from Down Under in Australia Ph360’s cutting edge science combining anthropometry (the scientific measurement of your body), epigenetics (the influence of your environment and lifestyle), and
Last week I shared the first post from Peter Diamandis, M.D. into aging, longevity, and healthcare technologies that are converging to dramatically extend the healthy human lifespan, disrupting a soon-to-surpass $10 trillion healthcare system in the process.
I also mentioned I’ll be sharing some of the longevity busting protocols to address (slow down) a number of the mechanisms of aging
Over the next few weeks, I’ll be sharing a deep dive by Peter Diamandis, M.D. into aging, longevity, and healthcare technologies that are converging to dramatically extend the healthy human lifespan, disrupting a soon-to-surpass $10 trillion healthcare system in the process. I’ll also be sharing some of the longevity busting protocols to address (slow down) a number of the mechanisms of aging that I currently use.
In a previous blog post, I shared what I do to keep my immune system healthy. In this post, I want to share a post with similar strategies from a friend Logan Christopher from Lost Empire Herbs. The upshot is most of our readers know that mainstream medicine offers disease care and not health care. While western medicine is awesome for injuries and emergencies
One thing I urge everyone to practice during this coronavirus pandemic is to breathe or inhale through your NOSE and exhale through your mouth. The cells and tissues in the nose, but not the mouth, constantly and continuously produce nitric oxide, which is a gas. The physiological significance of this is that nasally-derived NO improves oxygen delivery into the lungs by causing
Get a FREE Membership to Thrive Market Meet Thrive Market. A cross between Costco, Whole Foods and your local Independent Natural Grocer, Thrive offers both a large selection of healthy, organic natural foods to meet any diet (including gluten-free, keto, vegan, paleo and Whole30), personal care products, household goods as well as grass-fed meats and fish delivered to your door.
Here are some red flags to be aware of when ordering supplements from 3rd party marketplaces. Carefully inspect all products to ensure nothing is marked out or cut out of the label. Make sure safety seals are not broken and there is plenty of expiration left. Pay attention to appearance and smell to make sure it seems the same as their last
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and
We all ideally need approximately 0.8 grams of protein daily to maintain muscle mass, fuel repair, creation of enzymes, and much more. So if you weigh 150 lbs that means you should be getting 120 grams of protein a day. And unless you are slamming down 2 protein drinks daily, almost everyone we assess