Coaches Corner

Dr. Rick Cohen
How To Calculate How Many Grams Of Protein You Need Per Day With the PureClean Performance Protein Calculator

How To Calculate How Many Grams Of Protein You Need Per Day With the PureClean Performance Protein Calculator

How To Calculate How Many Grams Of Protein You Need Per Day With the PureClean Performance Protein Calculator Are you getting enough protein?   The Journal of Nutrition, Health, and Aging says, no! Open the door to sarcopenia, accelerated ageing, poor bone health, and increased injury, poor performance and recovery, and activity-based fatigue (among many bad things!).    That's right, even with today's high nutrition standards and quality of life (and loads of supplements, even protein powder), most people don't even get close enough protein, especially athletes! We will tell you why soon.   How much protein, you would ask, should...

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Richard Cohen M.D.
Regrowing Limbs & Organs: The Power Of Bioelectricity by Peter H. Diamandis

Regrowing Limbs & Organs: The Power Of Bioelectricity by Peter H. Diamandis

Regrowing Limbs & Organs: The Power Of Bioelectricity by Peter H. Diamandis Guys, things just got really weird, and a bit disgusting, but also really exciting when taking into picture the bigger health and longevity applications of this new technology. The stuff of science fiction, a researcher at Tufts University has discovered a way to essentially "hack the cells" of a living thing to control tissue, limb, and organ regeneration without the need for organ transplant. More recently, they also figured out a way to grow eyes on a frog leg. The future comes with it's good and bad sides,...

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Richard Cohen M.D.
Essential Amino Acids for Injury Prevention, Recovery, & Peak Performance

Essential Amino Acids for Injury Prevention, Recovery, & Peak Performance

Essential Amino Acids for Injury Prevention, Recovery, & Peak Performance At PureClean Performance, we drink Fundaminos amino acids out of our golden trophy cup, instead of champaign, and for good reason. But amino acids for peak performance is not what you think. Not just because they boost strength, power, and recovery. Because they help you stay in the game! Athletes, and most people, nowadays are so focused on being optimized and getting to the peak, many have lost the bigger picture of what's most important for peak performance. And that is to avoid injuries, to avoid burn out, to stay...

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Richard Cohen M.D.
Balancing Methionine and Glycine in Foods: The Database by Chris Masterjohn

Balancing Methionine and Glycine in Foods: The Database by Chris Masterjohn

Balancing Methionine and Glycine in Foods: The Database by Chris Masterjohn The key take away from this article is that you need to balance glycine and methionine intake. Consuming too much methionine can deplete our glycine levels. The typical American diet is overbalanced in methionine compared to the amount of glycine they get in the diet due to dietary habits and norms. To get more glycine, eat more collagen or proteins sources like PureClean Protein that already have collagen included plus higher glycine and lower methionine. Typical meat and plants do not contain glycine, glycine comes from the collagen mostly....

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