Coaches Corner

Understanding Resistant Starch: Benefits and Sources What is Resistant Starch? Resistant starch is a type of dietary fiber that escapes digestion in the small intestine and ferments in the large intestine. Unlike other carbohydrates, it acts more like fiber, supporting digestive health and offering various metabolic benefits. There are four main types of resistant starch: Type 1: Found in whole grains, seeds, and legumes, where the starch is physically trapped within the cell walls. Type 2: Present in raw foods like green bananas and raw potatoes. It is granular and less digestible in its raw form. Type 3: Formed when...

3 Ways to Lower Unhealthy Blood Sugar **3 Tips for Lowering Blood Sugar: Insights from Dr. Rick Cohen's 21-Day Blood Sugar Reboot** Maintaining healthy blood sugar levels is crucial for overall well-being, particularly for those managing diabetes. Dr. Rick Cohen, M.D., a renowned expert in this field, offers valuable insights in his book, *21-Day Blood Sugar Reboot*. His advice challenges conventional wisdom and sheds light on several critical areas that can significantly impact blood sugar control. Below, we delve into some of the most effective strategies Dr. Cohen recommends for lowering blood sugar and debunking common misconceptions. **1. Carbs Are...

Leptin Reset Easy Start Guide | Dr. Jack Kruse Ready to revamp your health and vitality? Here’s a shocking truth: Leptin resistance is a hidden epidemic affecting your weight, cravings, and overall well-being.   Quick Facts: Leptin Resistance: Key signs include excess weight, a ravenous appetite, and intense carb cravings. If you’re fit but have elevated reverse T3 levels, you might still be leptin resistant. Diet Matters: Adopting a strict Epi-Paleo diet is crucial. This diet can reset your leptin sensitivity and is more effective than calorie counting. Meal Timing: Eating within 30 minutes of rising and avoiding snacks is...

Embracing Cold Exposure for Longevity and Athletic Performance: A Comprehensive Guide Cold exposure boosts the amount and activity of brown adipose tissue (BAT)--or BAT FAT because it's fun to say--a metabolically active fat that generates heat in response to cold. Newborns have up to 5% BAT, which helps them maintain core body temperature after birth. However, regular cold exposure is necessary to maintain BAT levels, and many adults lose this fat due to constant temperature-controlled environments and, thus, the perception that cold exposure is unhealthy. It's not just perception, too, many cultures (while for good historical reason, they wanted to...