Coaches Corner

  Between Promise and Hype: Analyzing David Sinclair’s Latest Age-Reversal Claims Harvard geneticist David A. Sinclair recently joined entrepreneur Peter Diamandis on YouTube to outline a bold vision: within a decade, a four-week pill regimen could roll back the human biological clock. The conversation pairs genuine scientific progress with promotional flair, inviting both excitement and scrutiny. The scientific basis: six-compound chemical reprogramming Sinclair’s optimism draws on a 2023 peer-reviewed study that identified six small-molecule cocktails which restored youthful gene-expression patterns in human and mouse cells in under a week (Aging journal; open-access version PMC10373966). The work employed AI-assisted high-throughput screens—methylation...

Are Supplements Dead? Let’s be blunt: no supplement can get you results if you are doing most of the other stuff wrong. While we do sell supplements, we’re okay admitting that. If you came here expecting us to tell you that our pills or powders are magic bullets, you’re on the wrong website. The Honest Truth Supplements or "special new diets or routines" are most of the time useless and fail on their promises. When a supplement actually provides what it claims (research shows most don't even provide what's on the ingredeint label and fail lab tests*) , it's still...

Beyond the Hype:How “Premium” Supplements Keep Failing the Lab Test Date: 13 June 2025 Stop buying hype. Start demanding data. 1. Creatine Gummies: The Candy‑Coated Scam Yesterday, SuppCo released third‑party lab results on Amazon’s top‑selling creatine gummies top supplements. Four of the six brands tested delivered <1 g of creatine per serving—two delivered zero. All four under‑dosed products were also high in creatinine, the waste by‑product you don’t want.[1] Meanwhile, every plain‑powder creatine they pulled off the shelf hit ~5 g and passed heavy‑metal screens. “Creatine gummies performed terribly.” — SuppCo lab report The physics is simple: you can’t squeeze an evidence‑based 3–5 g dose...

Flatten Your Glucose Spike by Up to 30%—With This Surprising Drink If you've ever felt that dreaded energy crash after eating carbs—like bread, pasta, or pizza—you’re not alone. But what if a simple glass of juice could help flatten that blood sugar spike before it even starts? According to Dr. Rick Cohen, a Duke University-trained physician and longevity expert, there’s one fruit-based drink that can help lower post-meal glucose surges by up to 30%. That’s like going from a blood sugar of 119 mg/dL to 83 mg/dL—a game-changer for anyone managing insulin sensitivity, prediabetes, or metabolic health.   Get the...