Coaches Corner

Chocolate cravings usually point you toward sugary bars that spike glucose and crash energy. ChocoBerry Blast flips that script by packing fair-trade cocoa, organic beet juice, and antioxidant-rich berries into a velvety powder that tastes like dessert yet behaves like performance nutrition. The Science Hiding in Every Scoop Each 15-gram serving unleashes a full spectrum of flavanols, polyphenols, and natural nitrates. Cocoa flavanols and berry compounds amplify blood flow and brain function, while beet-derived nitric-oxide precursors widen vessels for superior endurance and recovery. Adaptogenic mushrooms such as lion’s mane and ashwagandha layer in cognitive and stress-modulating benefits, and a probiotic-enzyme...

  Between Promise and Hype: Analyzing David Sinclair’s Latest Age-Reversal Claims Harvard geneticist David A. Sinclair recently joined entrepreneur Peter Diamandis on YouTube to outline a bold vision: within a decade, a four-week pill regimen could roll back the human biological clock. The conversation pairs genuine scientific progress with promotional flair, inviting both excitement and scrutiny. The scientific basis: six-compound chemical reprogramming Sinclair’s optimism draws on a 2023 peer-reviewed study that identified six small-molecule cocktails which restored youthful gene-expression patterns in human and mouse cells in under a week (Aging journal; open-access version PMC10373966). The work employed AI-assisted high-throughput screens—methylation...

Are Supplements Dead? Let’s be blunt: no supplement can get you results if you are doing most of the other stuff wrong. While we do sell supplements, we’re okay admitting that. If you came here expecting us to tell you that our pills or powders are magic bullets, you’re on the wrong website. The Honest Truth Supplements or "special new diets or routines" are most of the time useless and fail on their promises. When a supplement actually provides what it claims (research shows most don't even provide what's on the ingredeint label and fail lab tests*) , it's still...

Beyond the Hype:How “Premium” Supplements Keep Failing the Lab Test Date: 13 June 2025 Stop buying hype. Start demanding data. 1. Creatine Gummies: The Candy‑Coated Scam Yesterday, SuppCo released third‑party lab results on Amazon’s top‑selling creatine gummies top supplements. Four of the six brands tested delivered <1 g of creatine per serving—two delivered zero. All four under‑dosed products were also high in creatinine, the waste by‑product you don’t want.[1] Meanwhile, every plain‑powder creatine they pulled off the shelf hit ~5 g and passed heavy‑metal screens. “Creatine gummies performed terribly.” — SuppCo lab report The physics is simple: you can’t squeeze an evidence‑based 3–5 g dose...