Coaches Corner

This Rhonda Patrick article highlights Jed Fahey's expertise on sulforaphane and its potential health benefits. The information provided serves as a valuable resource for individuals interested in understanding the role of nutrition in optimizing health and preventing chronic diseases. By summarizing the latest research findings, discussing the importance of dietary choices, and offering practical tips for maximizing the benefits of sulforaphane, it empowers one to make informed decisions about their overall well-being. In short, they key to this all is, as with anything, remember this, too much of a good thing can end up being a bad thing. It's about...

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8 Key Actions to Optimize Performance & Health Together. Health and performance advice don't always go hand in hand. True top performance may not be healthy and actions to optimize performance may yield suboptimal health results, but this is not the case for all actions.   1. Eat More Protein The evidence continues to mount for the benefits of protein in the diet, for all ages and goals and especially post-exercise for recovery. The large majority of the population, including athletes, likely under consume protein, as we discussed here. The caveats here are in certain disease states and if athletes...

A Discussion about Creatine The Drit Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More. You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak with who asks what basic supplements they should be on to cover as many bases as possible. (The other base supplements that nearly everyone benefits from that I typically recommend, in addition to creatine, are a multi-vitamin,...