Coaches Corner

Health & Light Why Moderate Sun Exposure is Key to Your Health: The Surprising Benefits of Sunlight (and the Real Cancer Question) Updated September 28, 2025 • PureClean Performance Rather than being something to avoid, sunlight has many health benefits — from reducing chronic illnesses to prolonging life. Our health is intimately connected to natural light cycles. While concerns about skin cancer are real, the broader evidence shows sunlight regulates vitamin D, nitric oxide, circadian rhythms, and mood — functions essential to overall well-being (Holick, 2014). UV Radiation: Risk and Nutrient in One UV light is both a skin carcinogen...

How to Boost Your Metabolism with These Simple Tips Here's an expanded look at some cutting-edge methods to tap into the power of your mitochondria to boost metabolism in addition to the article below   Drink Low Deuterium Water:   What it is: Deuterium is a heavy isotope of hydrogen found in natural water. Low deuterium water has a reduced concentration of deuterium that comes only from very, very high elevation sourced water. Why it works: High deuterium levels can disrupt mitochondrial function by affecting the energy production process. Drinking low deuterium water may help improve mitochondrial efficiency and reduce...

Performance Journal Unbeetabrew: My Secret Weapon for Conquering Extreme Elevation & Fitness Challenges Updated October 1, 2025 • PureClean Performance I’ve been fortunate to test extraordinary health and performance supplements. Recently, I pushed my body to the limits of endurance: a rapid ascent from the tropical lowlands of Puerto Vallarta to the high-altitude peaks of the Atacama Desert, home to the highest drivable road in the world at over 22,000 feet. This climb—compressed into just two days instead of weeks of acclimatization—was made possible in part by Unbeetabrew. The Challenge: Extreme Elevation in Record Time My journey started at sea...

Performance Frontiers LA 2028: The Last Olympics “As We Know It”? Updated September 29, 2025 • PureClean Performance In addition to the end of now traditional opening ceremonies, the Olympics Games in 2028 could indeed be a pivotal moment in the history of the Games, reflecting a crossroads in how we understand and push the limits of human performance. Here's a breakdown of why this might be the last Olympics as we know it: Rapid Progression of Human Capabilities is DEAD: Since the inception of the modern Olympics in 1896, we've seen an incredible acceleration in athletic performance. In the...