Medical research indicates that chronic stress plays a key role in the development of 95% of all degenerative diseases. So managing and mitigating stress should be a top priority for anyone who wants to live to a longer, healthier, happier and more productive life.
Stress: We're all very familiar with what it is. But have you ever wondered what it really does to the mind and body? It's a little complicated. But if maximizing your overall health and performance is a top priority, put this post at the top of your "to read" list.