Coaches Corner

A simple, science-driven drink designed to help shield your body from blood sugar spikes and support long-term metabolic health. Why Blood Sugar Protection Matters High and unstable blood sugar is at the core of many health challenges. From energy crashes to insulin resistance and diabetes, maintaining steady glucose is essential. That’s why Dr. Rick Cohen, MD — physician, researcher, and creator of the 21 Day Blood Sugar Reboot — developed the Sugar Shield Drink. This daily ritual is part of the same science-based approach behind his popular programs like the Blood Sugar Reboot, PureClean Performance green juice formulas, and functional...

Beet’UMS vs PureClean Beet Juice Powder: How Many Chews Equal a Scoop? PureClean Performance Editorial Team  •  August 8, 2025  •  Updated If you have been using PureClean Beet Juice Powder and are trying Beet’UMS, you probably want a simple way to match your routine. This guide explains practical equivalence, suggested daily amounts, and timing so you can switch without guesswork. Quick Take There is no strict one-to-one match between a single scoop of powder and a single Beet’UM because they are formulated differently and are absorbed through slightly different pathways. A practical starting point for most people replacing two...

Why Your Amino Acid Supplement Might Not Feel as Effective Over Time Amino acids are a cornerstone for muscle recovery, energy production, and overall performance. Many people notice a dramatic boost the first time they take a high-quality blend—less soreness, faster recovery, and more training consistency. But what if that boost feels like it’s faded, and you’re wondering whether the product still “works”? Muscle Recovery Is About More Than Just One Factor Your body’s recovery speed is influenced by many elements, including: Workout intensity and exercise variety – A new training block or more challenging exercises can cause more muscle...

IMT and Breath-Hold Training as Markers of Mitochondrial Health Article adapted from original on simpleendurancecoaching.com and Coach Paul Warloski The Mitochondrial Connection Inspiratory Muscle Training (IMT) and breath-hold training serve as powerful indicators of mitochondrial function and cellular energy production capacity. The respiratory muscles, particularly the diaphragm and intercostals, are metabolically active tissues with high mitochondrial density, making them sensitive barometers of overall cellular health. How IMT Reflects Mitochondrial Status Respiratory Muscle Efficiency When using devices like the Powerbreathe, the resistance training challenges the mitochondria within respiratory muscles to produce ATP more efficiently. Improvements in breathing muscle strength and endurance directly...