Coaches Corner

Well, this was interesting.

BREAKING NEWS: Researchers Discovery NEW Essential Fatty Acid, C15:0! This story, like many other exciting ones, includes flipper the dolphin! Research conducted on dolphins in San Diego has shed light on a novel essential fatty acid known as C15:0, or pentadecanoic acid.   Scientists observed a remarkable correlation between the levels of this fatty acid and the lifespan of dolphins. Remarkably, those dolphins that lived longer exhibited significantly higher amounts of C15:0, while those with shorter lifespans had considerably lower levels. To delve further into the significance of this finding, one must first comprehend the importance of essential fatty acids...

8 Key Actions to Optimize Performance & Health Together. Health and performance advice don't always go hand in hand. True top performance may not be healthy and actions to optimize performance may yield suboptimal health results, but this is not the case for all actions. 1. Eat More Protein The evidence continues to mount for the benefits of protein in the diet, for all ages and goals and especially post-exercise for recovery. The large majority of the population, including athletes, likely under consume protein as discussed in this podcast. The caveats here are in certain disease states and if athletes are...

A Discussion about Creatine The Drit Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More. You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak with who asks what basic supplements they should be on to cover as many bases as possible. (The other base supplements that nearly everyone benefits from that I typically recommend, in addition to creatine, are a multi-vitamin,...