Coaches Corner

Richard Cohen M.D.
Protein & Amino Acids In Kidney Disease | Myths VS Facts | ft. Dr. Cohen

Protein & Amino Acids In Kidney Disease | Myths VS Facts | ft. Dr. Cohen

Protein & Amino Acids In Kidney Disease | Myths VS Facts | ft. Dr. Cohen Protein has often been misunderstood in the context of kidney disease, primarily due to the kidneys' role in filtering waste products from the bloodstream, including urea, a byproduct of protein metabolism. In this video, Fiona and Dr. Cohen delve into the intricate world of amino acids, protein, and their impact on kidney health. Dr. Cohen start by explaining the fundamental building blocks of protein: amino acids. These essential components play a crucial role in various physiological processes vital for our overall well-being. However, what happens...

Read more


Richard Cohen M.D.
What is the Nutritional Value of Protein? Part 2.

What is the Nutritional Value of Protein? Part 2.

What is the Nutritional Value of Protein? Part 2. We have talked about the most effective sources of protein for your money before, but when it comes to how protein works inside your body (and why that really matters), here's the scoop: Not all protein is created equal...even for survival. Important!!!   A protein's nutritional value depends on how well and quickly it is digested, the NNU per BPS ratio (how much nutrition it provides), how much energy it has, and the percentage of nitrogen it releases. The top sources of protein and how much protein you should be getting...

Read more


Dr. Rick Cohen
The BEST Way to Save Money on Protein & Your Grocery Bill

The BEST Way to Save Money on Protein & Your Grocery Bill

The BEST Way to Save Money on Protein & Your Grocery Bill Research has clearly shown that .8 to 1.2g of protein per pound of body weight* is needed in order to: curb appetite, support healthy bones, enhance lean muscle and function, boost immune health, speed recovery and enhance performance and endurance. What is the true value of protein, however? When it comes to cost, dietary protein high in complete essential and branched-chain amino acids (both bcaas and eaas) such as chicken, beef, and fish are indeed great sources for your dollar. Yet, the BEST source for our benefit and...

Read more


Dr. Rick Cohen
The Amino Acid Solution for Peak Performance & Recovery. Even Weight Loss, Depression, Fatigue, Insomnia, Osteoporosis, Kidney Health, and So Much More.  A VERY Deep Dive Into Clinical Amino Acid Studies!

The Amino Acid Solution for Peak Performance & Recovery. Even Weight Loss, Depression, Fatigue, Insomnia, Osteoporosis, Kidney Health, and So Much More. A VERY Deep Dive Into Clinical Amino Acid Studies!

 The Amino Acid Solution for Peak Performance & Recovery. Even Weight Loss, Depression, Fatigue, Insomnia, Osteoporosis, Kidney Health, and So Much More. A VERY Deep Dive Into Clinical Amino Acid Studies! Proteins are the cornerstone of human physiology, forming the foundation upon which the body operates. Nevertheless, a majority concerning number of individuals find themselves (proven by clinical research) afflicted by a shortage of crucial amino acids, indispensable for the synthesis of proteins. This insufficiency can precipitate a myriad of health issues ranging from metabolic disorders like diabetes and obesity to severe conditions such as cancer and chronic ailments. Rectifying...

Read more