Coaches Corner
What Is The Paleo Diet by Robb Wolf?
What Is the Paleo Diet? Written by Robb Wolf Paleo Diet Overview The Paleo diet is the healthiest way you can eat because it's the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic! Research across biology, biochemistry, and many other disciplines indicates that our modern diet—full of refined foods, trans fats, and sugar—is at the root of degenerative diseases like obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, and depression. This article delves into the core principles of the Paleo diet, explaining how a return to ancestral eating can revolutionize your health. Building...
Are you losing memory? Dr. Rick Cohen, M.D. Explains the Surprising Warning Signs of Memory Loss (And What Science Says You Can Do About It)
Memory decline is one of the biggest fears people face as they age. For many, it starts with small, embarrassing “senior moments” — forgetting keys, mixing up passwords, or struggling to recall names. But new research from top universities reveals that these lapses may be early warning signs of rapid memory loss… and ignoring them could put long-term brain health at risk. The Hidden Danger: Shrinking Brain Volume Scientists at Harvard Medical School, UCLA, and Cornell University have shown that blood flow to the brain can drop by up to 26% with age. When circulation slows, brain cells are starved...
#1 WORST fruit for A1C
Out-of-control blood sugar? STOP eating this fruit immediately (till you read this)! According to America’s #1 diabetes doctor… one of these “healthy fruits” can cause chaos for your blood sugar levels… SPIKING it instantly by 60 mg/dL! Can you guess which one it is? (Tap on your guess above.) What’s even worse? It’s one of America’s favorite fruits… With millions of diabetic and pre-diabetic Americans eating it multiple times per week… Even though it’s deadly for your A1C! Click below to see if you’re one of them: >> #1 worst fruit...
Dr. Rick Cohen MD’s Sugar Shield Drink
A simple, science-driven drink designed to help shield your body from blood sugar spikes and support long-term metabolic health. Why Blood Sugar Protection Matters High and unstable blood sugar is at the core of many health challenges. From energy crashes to insulin resistance and diabetes, maintaining steady glucose is essential. That’s why Dr. Rick Cohen, MD — physician, researcher, and creator of the 21 Day Blood Sugar Reboot — developed the Sugar Shield Drink. This daily ritual is part of the same science-based approach behind his popular programs like the Blood Sugar Reboot, PureClean Performance green juice formulas, and functional...