Coaches Corner

3 Ways to Lower Unhealthy Blood Sugar **3 Tips for Lowering Blood Sugar: Insights from Dr. Rick Cohen's 21-Day Blood Sugar Reboot** Maintaining healthy blood sugar levels is crucial for overall well-being, particularly for those managing diabetes. Dr. Rick Cohen, M.D., a renowned expert in this field, offers valuable insights in his book, *21-Day Blood Sugar Reboot*. His advice challenges conventional wisdom and sheds light on several critical areas that can significantly impact blood sugar control. Below, we delve into some of the most effective strategies Dr. Cohen recommends for lowering blood sugar and debunking common misconceptions. **1. Carbs Are...

Leptin Reset Easy Start Guide | Dr. Jack Kruse Ready to revamp your health and vitality? Here’s a shocking truth: Leptin resistance is a hidden epidemic affecting your weight, cravings, and overall well-being.   Quick Facts: Leptin Resistance: Key signs include excess weight, a ravenous appetite, and intense carb cravings. If you’re fit but have elevated reverse T3 levels, you might still be leptin resistant. Diet Matters: Adopting a strict Epi-Paleo diet is crucial. This diet can reset your leptin sensitivity and is more effective than calorie counting. Meal Timing: Eating within 30 minutes of rising and avoiding snacks is...

Embracing Cold Exposure for Longevity and Athletic Performance: A Comprehensive Guide Cold exposure boosts the amount and activity of brown adipose tissue (BAT)--or BAT FAT because it's fun to say--a metabolically active fat that generates heat in response to cold. Newborns have up to 5% BAT, which helps them maintain core body temperature after birth. However, regular cold exposure is necessary to maintain BAT levels, and many adults lose this fat due to constant temperature-controlled environments and, thus, the perception that cold exposure is unhealthy. It's not just perception, too, many cultures (while for good historical reason, they wanted to...

Why Moderate Sun Exposure is Key to Your Health: The Surprising Benefits of Sunlight. And can it really cause cancer? Rather than being something to be avoided, sunlight has many health benefits that most people are unaware of, from reducing chronic illnesses, to prolonging your life. Yes, our health is linked to the health of the planet, even the universe (sounds crazy, right!), and that we can't be healthy without being connected directly to nature and the universe, everyday. But it isn't always so simple! There is a complex relationship between sunlight and human health, arguing that its benefits far outweigh its risks....