Coaches Corner

The Science Behind Copper IQ Serum By Dr. Rick Cohen, M.D. Copper IQ Serum – FIQ represents the next evolution in skin regeneration and collagen renewal. Formulated with a potent 3% copper peptide (GHK-Cu) complex and hydrolyzed hyaluronic acid, this advanced serum supports visible rejuvenation, hydration, and firmness at the cellular level. But what exactly are copper peptides, and why are they now considered one of the most powerful anti-aging molecules in dermatology? What Are Copper Peptides (GHK-Cu)? Copper peptides are naturally occurring complexes of the small tripeptide glycine-histidine-lysine (GHK) bound to a copper ion (Cu²⁺). First identified in human...

The research is clear: switching clocks twice a year causes sleep deprivation, circadian disruption, cardiovascular stress, mood instability, workplace accidents, and even spikes in heart attacks the week after the change. That’s not fringe data — it’s published in JAMA, NEJM, and acknowledged by the U.S. Department of Transportation, NIH, and CDC. Lawmakers have held hearings. Everyone knows. Yet we still do it.Why? Because once a system embeds itself — railroads, commerce, broadcast schedules, school timing, energy policy — it breeds institutional inertia. Each layer waits for another to move first. There’s no direct profit in fixing it, and the...

Modern medicine owes an extraordinary debt to fungi. From life-saving antibiotics to breakthrough immunosuppressants, fungal metabolites have revolutionized healthcare and made previously impossible treatments routine. This comprehensive review examines the documented health benefits of various mushrooms and their impact on the world of science backed by current scientific evidence.

Top 10 Best Natural Sweeteners for Diabetics — Blood Sugar Friendly Options By Dr. Rick Cohen, M.D. Managing blood sugar doesn’t have to mean giving up sweetness. The key is using natural sweeteners that don’t spike insulin or damage the gut microbiome. When paired with protein or amino acids before eating carbohydrates, these options can help you maintain balanced glucose and energy levels — without cravings or crashes. Below are the top ten sweeteners most suitable for individuals with diabetes or metabolic concerns, ranked for safety, glycemic impact, and functional nutrition value. 1. Stevia Derived from the leaves of the...