Coaches Corner

Richard Cohen M.D.
Essential Amino Acids for Injury Prevention, Recovery, & Peak Performance

Essential Amino Acids for Injury Prevention, Recovery, & Peak Performance

Essential Amino Acids for Injury Prevention, Recovery, & Peak Performance At PureClean Performance, we drink Fundaminos amino acids out of our golden trophy cup, instead of champaign, and for good reason. But amino acids for peak performance is not what you think. Not just because they boost strength, power, and recovery. Because they help you stay in the game! Athletes, and most people, nowadays are so focused on being optimized and getting to the peak, many have lost the bigger picture of what's most important for peak performance. And that is to avoid injuries, to avoid burn out, to stay...

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Richard Cohen M.D.
Balancing Methionine and Glycine in Foods: The Database by Chris Masterjohn

Balancing Methionine and Glycine in Foods: The Database by Chris Masterjohn

Balancing Methionine and Glycine in Foods: The Database by Chris Masterjohn The key take away from this article is that you need to balance glycine and methionine intake. Consuming too much methionine can deplete our glycine levels. The typical American diet is overbalanced in methionine compared to the amount of glycine they get in the diet due to dietary habits and norms. To get more glycine, eat more collagen or proteins sources like PureClean Protein that already have collagen included plus higher glycine and lower methionine. Typical meat and plants do not contain glycine, glycine comes from the collagen mostly....

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Richard Cohen M.D.
How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine by Ben Greenfield

How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine by Ben Greenfield

How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine by Ben Greenfield BPC 157 has been around for a little while and does have some great research behind it. BPC 157 has seen to enhance tissue healing, reduce inflammation, protect the gastrointestinal system, promote muscle and tendon repair, exert neuroprotective effects, and demonstrate a favorable safety profile makes it a promising tool in regenerative medicine. Further research is needed to fully understand its mechanisms of action and explore its potential applications in various conditions. As with any treatment, please do under the supervision of a...

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Richard Cohen M.D.
Is there an upper limit to broccoli sprout consumption? | Jed Fahey

Is there an upper limit to broccoli sprout consumption? | Jed Fahey

Is there an upper limit to broccoli sprout consumption? | Jed Fahey & Rhonda Patrick This Rhonda Patrick article highlights Jed Fahey's expertise on sulforaphane and its potential health benefits. The information provided serves as a valuable resource for individuals interested in understanding the role of nutrition in optimizing health and preventing chronic diseases. By summarizing the latest research findings, discussing the importance of dietary choices, and offering practical tips for maximizing the benefits of sulforaphane, it empowers one to make informed decisions about their overall well-being. In short, they key to this all is, as with anything, remember this,...

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