Coaches Corner

What Are Strides? Why You Need To Be Running Strides by Jason Fitzgerald What are strides? I get this question ALL THE TIME so I thought it would be helpful to explain exactly what they are and how to use them in your training. Strides – or accelerations – are a staple of almost every high school, university, and professional running team. You’ll see middle schoolers and senior citizens running strides! Whether you’re an 800m specialist, cross country runner, or an aspiring marathoner, strides are a fundamental building block of speed and coordination. But the majority of recreational runners never...

How to Increase HRV by Michael Kummer Other considerations to improve your heart rate variability are use of amino acids, such as FundAminos, a solid protein powder supplement such as PureClean Protein and ensuring proper nutrition with wholefood micronutrient supplements. The other day, I looked at the biometric data captured by my WHOOP strap back in early 2019, which was shortly after I started using the device to track my fitness and sleep.  One thing I noticed was that my average heart rate variability (HRV) was about 20 milliseconds lower than it is today. In other words, I’ve seen a significant improvement...

Amino acids and ketoacids offer muscle support in protein-restricted patients Supplementation of essential amino acids and ketoacids can improve muscle mass and strength in individuals with pre-dialysis chronic kidney disease (CKD) on low protein diets, a new review has concluded. HTTPS://WWW.NUTRAINGREDIENTS.COM/ARTICLE/2023/07/17/AMINO-ACIDS-AND-KETOACIDS-OFFER-MUSCLE-SUPPORT-IN-PROTEIN-RESTRICTED-PATIENTS Amino acids play a crucial role in supporting overall health, enhancing physical performance, and sustaining energy levels in the body. These organic compounds are the building blocks of proteins, which are vital for muscle growth, repair, and maintenance. Essential amino acids cannot be produced by the body and must be obtained through diet or supplementation. They are key in...

Essential Amino Acids Improve Fatigue Resistance by 40% In a study published in the Journal of Medicine and Science in Sports and Exercise, researchers explored the effects of a carbohydrate-protein beverage on muscle recovery, muscle mass, energy, and fatigue resistance. Upon analyzing the findings, it becomes evident that incorporating a supplement containing essential amino acids such as FundAminos into one's regimen can yield massive and substantial benefits. The study revealed that essential amino acids exhibited a remarkable capacity to enhance fatigue resistance by an impressive 40%. This finding highlights the supplement's ability to support individuals in their pursuit of prolonged physical...