Coaches Corner
Root Cause Protocol Supplements, Products Guide
Complete Mineral & Support Guide By Rick Cohen, M.D. • Updated September 19, 2025 This page refactors our legacy product notes into a single, easy reference. It keeps original details and clarifies “what, how much, when,” so you can act without guesswork. For more product information please refer to the MLP Formulary & Dr. Cohen's Guide Quick Navigation Vitamin C | Magnesium (4 forms + liquid) | Boron | Iodine / Sea Vegetables | Marine Phytoplankton | Beef Liver | Copper (caps + hydrosol) | Cod Liver Oil (several options) | Creatine | Proteolytic Enzymes | Binders | Turmeric,...
COULD smoking support health and performance?
Ask Dr. Cohen • Performance Science The Health & Performance Signals of Carbon Monoxide (CO): What the Research Actually Shows By Rick Cohen, M.D. • Updated September 19, 2025 Read first: we do not recommend smoking or inhaling carbon monoxide at any time for any reason. This article summarizes research and mechanisms only. It is not medical advice. Update (July 2024): Media reports note some athletes experimenting with CO inhalation protocols; see this article. You should not do this. Why talk about CO at all? CO is best known as a deadly poison. Yet the human body also produces small...
16 Delicious High Protein Foods
Ask Dr. Cohen · Protein Guide 16 Delicious High-Protein Foods (Plus How Much You Actually Use) By Dr. Rick Cohen • Updated September 19, 2025 Daily protein is non-negotiable for muscle, metabolism, immune function, neurotransmitters, and repair. Great sources include eggs, dairy, fish, meats, nuts and seeds, legumes, and a few strategic grains. Powders help when life is busy—but the quality and completeness of the amino acid profile matter. If you’re unsure what a complete protein really means, or how digestion changes the numbers you see on labels, start with our quick explainer and calculator. Proteins are built from amino...
The Non-Toxic Self Care Products Guide
Terrain Notes · Non-Toxic Lifestyle The Non-Toxic Lifestyle 101 Guide: Practical Upgrades for Your Home, Food, Light, and Tech By Dr. Rick Cohen • Updated September 18, 2025 This is a focused, field-practical primer on lowering everyday toxin load without turning your life upside down. It blends a QMT terrain lens with mainstream references so readers (and Google) see both coherence and credibility. The goal is simple: reduce exposures that dysregulate hormones, sleep, immune tone, and mitochondrial efficiency—while keeping the protocol realistic. Why toxin load matters now Modern life is chemically dense. The U.S. chemical framework under the Toxic Substances...