Coaches Corner

What Is Carb Cycling — and Should You Try It? Carb cycling is a nutrition strategy that involves alternating between high and low carbohydrate intake on different days of the week. The key point, however, is carbs are converted to your body into sugar so be careful with high carb diets. Best carb? HONEY! The concept behind carb cycling is rooted in the principle that carbohydrates are the body's primary source of energy, which is not true. By manipulating carbohydrate intake, individuals can manipulate their body's energy reserves, thus enhancing fat burning or muscle building processes, which is not the...

8 Ways to Improve Running Speed Article Key Points: - The article on "How to Improve Running Speed" emphasizes the importance of proper form, strength training, and interval training to enhance running speed. - It emphasizes the role of biomechanics and suggests focusing on improving running technique, including stride length and foot strike. - The article highlights the significance of strength training exercises like squats, lunges, and deadlifts to build power and improve speed. - It emphasizes the benefits of interval training, such as sprint intervals and fartlek training, for increasing running speed and endurance. - The article encourages the...

Creatine: Does the Muscle Builder Also Increase Testosterone? In short, research indicates that creatine supplementation does not have a direct impact on testosterone levels. What does have more of an effect on testosterone levels? Healthy sleep, workouts that must be under 1 hour, stress management, and active healthy lifestyle in three simple steps anyone can do. Monitoring your testosterone is also highly recommended with our Testosterone Health Check Kit, Indirectly, creatine, on the other hand, is a naturally occurring compound that plays a crucial role in the regeneration of ATP, the primary source of energy for muscle contractions and can...

Use the running pace calculator to determine your race pace or mile pace for marathons, half marathons, 5Ks & more. Calculate time, distance, or pace for triathlons. Two methods to calculate your running pace with two variables known, distance, time, or pace.