Coaches Corner

Winter Riding Setup

Winter Riding Setup

Training in the winter can be a bit of a gamble and lead to compromised rides, lost motivation, or unfortunate situations. However, when you are well-prepared, winter can be an exciting time to chase your health and performance goals. The following article is a rundown of training fundamentals that can be modified in order to make your winter riding safer and more successful.

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Body Composition 101

Body Composition 101

'Tis the season to be wary of winter weight gain. But winning the battle for a lean and healthy body composition might require a lot less time and effort than you think. Find out why carrying some body fat can actually be beneficial. And learn about the three simple things you can do to improve your health and performance--at any time of the year. 

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Laying the Foundation

Laying the Foundation

Are you harnessing the base phase or hiding from it? This notorious phase in an athlete's season is one of the most critical periods for development, progression, and year-over-year potential. I dig into just why that is.

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Holiday Season Training Tips

Holiday Season Training Tips

Holiday Season Training Tips Whether it’s office meetings, family gatherings or travel, it’s easy to get out of rhythm with training plans. Often we counter these mishaps and obligations with more stress on “making up for it”, however possible. This is something I’m all too familiar with and, because of that, I want to share my insight from both a personal and coaching perspective.

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