Coaches Corner

Creatine: Does the Muscle Builder Also Increase Testosterone? In short, research indicates that creatine supplementation does not have a direct impact on testosterone levels. What does have more of an effect on testosterone levels? Healthy sleep, workouts that must be under 1 hour, stress management, and active healthy lifestyle in three simple steps anyone can do. Monitoring your testosterone is also highly recommended with our Testosterone Health Check Kit, Indirectly, creatine, on the other hand, is a naturally occurring compound that plays a crucial role in the regeneration of ATP, the primary source of energy for muscle contractions and can...

Use the running pace calculator to determine your race pace or mile pace for marathons, half marathons, 5Ks & more. Calculate time, distance, or pace for triathlons. Two methods to calculate your running pace with two variables known, distance, time, or pace.

If nothing else, this difficult time has shown us just how important it is to protect and preserve both physical and mental health. One silver lining to emerge from the last 18 months: we’re now more aware of what sends our stress levels into the stratosphere.

How to Free Your Health (Like a Crazy Rebel)  There is a lot of talk about freedom nowadays, but no too much about health freedom or freeing your health. So what does freedom mean when it comes to your health? What IS health freedom?   The concept is a lot more complicated than it seems but, in short, health freedom is the act of breaking ALL the health hurting chains on you know that you are born into, develop on your own, or that you are forced into through confusion, literal force and/or lies keeping you from achieving perfect health....