Coaches Corner

Protein has often been misunderstood in the context of kidney disease, primarily due to the kidneys' role in filtering waste products from the bloodstream, including urea, a byproduct of protein metabolism. In this video, Fiona and Dr. Cohen delve into the intricate world of amino acids, protein, and their impact on kidney health. Dr. Cohen start by explaining the fundamental building blocks of protein: amino acids. These essential components play a crucial role in various physiological processes vital for our overall well-being. However, what happens when there's a deficiency in amino acids? Dr. Cohen explore the repercussions, particularly concerning kidney...

The BEST Way to Save Money on Protein & Your Grocery Bill Research has clearly shown that .8 to 1.2g of protein per pound of body weight* is needed in order to: curb appetite, support healthy bones, enhance lean muscle and function, boost immune health, speed recovery and enhance performance and endurance. What is the true value of protein, however? When it comes to cost, dietary protein high in complete essential and branched-chain amino acids (both bcaas and eaas) such as chicken, beef, and fish are indeed great sources for your dollar. Yet, the BEST source for our benefit and...

 The Amino Acid Solution for Peak Performance & Recovery. Even Weight Loss, Depression, Fatigue, Insomnia, Osteoporosis, Kidney Health, and So Much More. A VERY Deep Dive Into Clinical Amino Acid Studies! Proteins are the cornerstone of human physiology, forming the foundation upon which the body operates. Nevertheless, a majority concerning number of individuals find themselves (proven by clinical research) afflicted by a shortage of crucial amino acids, indispensable for the synthesis of proteins. This insufficiency can precipitate a myriad of health issues ranging from metabolic disorders like diabetes and obesity to severe conditions such as cancer and chronic ailments. Rectifying...

Effects of Dietary Protein on Muscle Mass and Frailty Protein requirements are often discussed in the context of supporting muscle mass. Below is a great article on this topic. However, it is important to consider individual differences in body composition when determining ideal protein intake. Research indicates that protein needs can vary based on the amount of lean muscle mass an individual has in relation to their total body weight. A higher muscle mass may necessitate increased protein intake to support muscle growth and maintenance, while individuals with higher body fat levels may not require as much protein due to...