Coaches Corner
What Your Body Type Says About Your Hormones and What to Do About It
The shape of your body gives clues to how well your hormones and body systems are working. Conventional weight-loss recommendations say to eat less and exercise more, but there may be more to it than that.
Monday Motivation: Inspirational Stories in The Heart of an Athlete (Installment #5: Ethan Cohen, Baseball)
Welcome to the brand new series The Heart of an Athlete. Where you get an inside look into the lives and minds of the best athletes
Ben Greenfield’s Sauna Workout
Do you need to workout in a sauna for magic benefits, or even at all? Absolut not. Saunas are a thousand year-old health and wellness tool everyone can benefit from, the point is to sit there and use it!
The Heart of an Athlete (Lidia Kormondi, Karate)
Lídia Körmöndi, European Cup Karate gold medalist. She shares how YOU can win a fight, her top tips for athletic success, backward names and other peculiarities of the Hungarian language, taking (and giving) dirty punches, the power of love, her superhero catch phrase, and even more!