Amino acids and ketoacids offer muscle support in protein-restricted patients

Supplementation of essential amino acids and ketoacids can improve muscle mass and strength in individuals with pre-dialysis chronic kidney disease (CKD) on low protein diets, a new review has concluded. HTTPS://WWW.NUTRAINGREDIENTS.COM/ARTICLE/2023/07/17/AMINO-ACIDS-AND-KETOACIDS-OFFER-MUSCLE-SUPPORT-IN-PROTEIN-RESTRICTED-PATIENTS

Amino acids play a crucial role in supporting overall health, enhancing physical performance, and sustaining energy levels in the body. These organic compounds are the building blocks of proteins, which are vital for muscle growth, repair, and maintenance. Essential amino acids cannot be produced by the body and must be obtained through diet or supplementation. They are key in promoting optimal muscle function, reducing muscle fatigue, and improving exercise recovery. Branched-chain amino acids (BCAAs) and Essential Amino Acids (EAAs) are particularly beneficial for athletes and individuals engaged in regular physical activity, as they can help preserve muscle mass, increase endurance, and reduce muscle soreness. By incorporating adequate amounts of amino acids into your diet, you can optimize your health, enhance your athletic performance, and boost your energy levels significantly.