Life Elevated

You’ve probably seen them all over TikTok and Instagram — the so-called “blood sugar hacks” that promise to flatten glucose spikes or boost energy with weird tricks. As a physician, I was skeptical. But after seeing over 50 million views on #diabetictok, I decided to test them myself. For 30 days, I tried every viral “hack” I could find: ✗ The “cinnamon shot” method (2.3M views) ✗ Eating ice cubes before meals (890K views) ✗ The “backwards dinner” trend — eating veggies last (1.7M views) ✗ Cold showers after eating (560K views) ✗ The “vinegar water” hack (4.2M views) Some...

Turmeric vs. Cinnamon: The #1 Worst Spice for Your Blood Sugar By Dr. Rick Cohen, M.D. Cinnamon is the internet’s favorite shortcut for blood sugar. People add it to coffee, oatmeal, smoothies, and expect stable glucose all day. The truth is more nuanced. Results depend on the specific cinnamon you use and how your body handles it. Get the free PDF now>>> Cinnamon is not one thing True Ceylon cinnamon contains polyphenols that can modestly support glucose control for some people. The common Cassia type, which appears in most grocery jars, is higher in coumarin, a compound that can stress...

Did you know South Korea has some of the lowest blood pressure scores in the world? According to Ivy League medical schools, 23 scientific studies, and the American Heart Association... Much of it is thanks to this red tea. It’s so potent, some doctors call it “Nature’s ACE Inhibitor”...  Because when you drink it 1-2 hours before bed, it’s been shown to lower blood pressure by up to 17/12 points…  Go here to give it a try: >>> Drink 1 cup of this red tea tonight  Wishing you good health,  

PureClean Performance • Recipe Library PureClean Performance Recipe Master List Updated September 24, 2025 Discover easy, delicious, and science-backed recipes using PureClean Performance products. From smoothies to bakes, sauces to savory meals and pre-workout drinks, this master list shows exactly how to use beet juice powder, essential amino acids, bone-broth protein, superberry blends, and performance coffee for peak health and training. Topic daily, practical ways to use PureClean formulas for performance and recovery. Question what are the best-tasting, fastest recipes people actually make every week? Jump to PureClean Beet FundAminos PureClean Protein ChocoBerry Blast UNBEETABREW PureClean Beet Juice Powder Recipes...