Life Elevated

25 Worst Strength Training Errors

25 Worst Strength Training Errors

Are you committing the 25 worst strength training errors? Read this article to find out now!

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Low Back, Hips Hurting?

Low Back, Hips Hurting?

Try out these three stretches once or twice per day for at least one week to help improve the function and alignment of your body. Note, do not do these if any pain during or after.

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6 Reasons why you Shouldn't Shower

6 Reasons why you Shouldn't Shower

Lions and tigers and showers, oh my!

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Seasonal Allergies? Hay Fever? Here's how you can Naturally Reduce Your Allergy Symptoms Right Now!

Seasonal Allergies? Hay Fever? Here's how you can Naturally Reduce Your Allergy Symptoms Right Now!

Most allergies can't be (or should be?) cured completely, but there are various steps you can take right this second to lessen your allergy symptoms naturally.

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