Life Elevated

What Is Disordered Eating? Disordered eating refers to a range of abnormal eating behaviors that may or may not meet the diagnostic criteria for an eating disorder. It is important to distinguish disordered eating from a clinically diagnosed eating disorder, as both can have significant impacts on an individual's physical, mental, and emotional well-being. In this article, the author explores the concept of disordered eating and provides insights into its various forms, causes, and potential consequences. The article begins by explaining that disordered eating is an umbrella term that encompasses a wide range of irregular eating behaviors, such as restrictive...

Predicting One-rep Max To auto calculate 1RM, go here. Learn more about the process below. Instructions Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition. See training load chart guide here from NSCA ORGANS With liver, aim for 0.5oz daily (2-3 oz per week). Try to include an assortment of organs, including heart, testicle, bone marrow, tripe, kidney, spleen, pancreas, brain, intestine, etc.  If you aren't ready for fresh organs, check out Heart & Soil Supplements for desiccated organs. Basic...

Less Is More: Why Short Workouts Are Better Than Long Ones In this thought-provoking article, we learn intense workouts hold a distinct advantage over their lengthier counterparts.   The paradigm-shifting perspective offered challenges traditional beliefs and sheds light on the key factors that contribute to the effectiveness and efficiency of shorter exercise routines. Captivating and well-researched, this article sets out to revolutionize our understanding of optimal fitness strategies, such as those found on our website   Key Arguments:   1. Maximizing Time and Energy: . Elucidating the concept of "time under tension," it expounds on the notion that shorter, high-intensity...

Calorie Calculator: How Many Calories Should You Eat? To auto calculate go to this link. crunch the numbers manually, use the Mifflin-St Jeor equation outlined below to determine your basal metabolic rate (BMR)—the average daily calories your body needs to carry out essential functions such as breathing, circulating blood, producing hormones, and so forth. The problem with this article, however, is that it misses the importance of eating more protein to lose weight, that plant-based diets are low in taurine which is really bad sign for plant eaters, and that it is less about eating the right amount of calories...