Life Elevated

Dr. Rick Cohen
The Life Elevated Blueprint

The Life Elevated Blueprint

The Life Elevated Blueprint Welcome to the Life Elevated Blueprint!   Thank you for reading our Life Elevated Blueprint. We're at the base of the mountain and focused on reaching the peak. An exciting journey lies ahead! The definition of “living life elevated” is, of course, different for everyone. It doesn’t matter if your sights are set on a total life transformation, improving your body composition, increasing your strength, energy, and recovery or leveling up the quality (and quantity) of your life. You’re here for a reason and PureClean Performance is here to support you every step of the way....

Read more


Dr. Rick Cohen
How Essential Amino Acids and Bone Broth Protein Are Important Supplements for Beautiful Skin, Hair, Nails, and Body

How Essential Amino Acids and Bone Broth Protein Are Important Supplements for Beautiful Skin, Hair, Nails, and Body

Why Essential Amino Acids and Bone Broth Protein Are The Two Most Important Supplements for Beautiful Skin, Hair, Nails, and Body Amino acids are essential for beauty as they are the building blocks of proteins which contribute to the formation of collagen and elastin, important proteins for maintaining youthful and healthy skin. Bone broth protein, rich in amino acids, provides the necessary nutrients for supporting the growth and repair of tissues, promoting stronger hair, nails, and overall radiant skin. Incorporating amino acids and bone broth protein into one's beauty routine can enhance skin elasticity, promote a more youthful appearance, and...

Read more


Dr. Rick Cohen
A Deep Dive: How to Reduce Exposure to Electromagnetic Fields EMFS, RFS, and About Our Perfect Power Box

A Deep Dive: How to Reduce Exposure to Electromagnetic Fields EMFS, RFS, and About Our Perfect Power Box

A Deep Dive: How to Reduce Exposure to Electromagnetic Fields EMFS, RFS, and About Our Perfect Power Box Today we have a guest blog from eleEOS EMF protection services. It's big problem, EMFs.  Getting the exposure of EMFs down in your home as measured by a special EMF device under a reading of 50 can cause people to go through what's called Herxheimer Reaction, a detoxification from EMF toxicity in the body, where you feel worse then feel much better. Exposure to EMFs is a super common problem and can cause reduced immunity, stress, and acute or chronic illness shown by...

Read more


Dr. Rick Cohen
Gluten-Free Valentines Day Red Heart Cookies with Beet Juice

Gluten-Free Valentines Day Red Heart Cookies with Beet Juice

Gluten-Free Valentines Day Red Heart Cookies with Beet Juice Ingredients: - 1 cup gluten-free all-purpose flour - 1/2 cup almond flour - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/2 cup unsalted butter, at room temperature - 1/2 cup granulated sugar - 1/4 cup PureClean beet juice - 1 teaspoon vanilla extract - 1/2 cup white chocolate chips - 1/4 cup chopped pecans (optional) Instructions: 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a medium-sized bowl, whisk together the gluten-free all-purpose flour, almond flour, baking soda, and salt. 3....

Read more