Life Elevated
Goat Protein vs. Cow Protein: Which Is Better?
Ask Dr. Cohen Special Goat Whey Protein vs. Cow Whey Protein: Which Is Better? By Dr. Rick Cohen • Updated September 18, 2025 Goat whey protein and cow whey protein are both popular dairy-based supplements—but are they really the same? While they share similarities in protein content, goat whey offers unique digestive and nutrient advantages. And beyond both, there may be an even better option for those seeking complete protein plus collagen support. Similarities Between Goat and Cow Whey Protein Both goat and cow whey are created through the same process: milk is curdled, curds are skimmed, and whey is...
The 2 minute bar hang challenge not just a viral fitness test, but predictor of longevity (plus free giveaway)
The 2-Minute Bar Hang: Longevity Predictor, Strength Test, and Daily Reset By Dr. Rick Cohen • Updated September 18, 2025 Most people see the 2-minute bar hang as a social media challenge. In reality, it’s one of the most accurate predictors of long-term health, independence, and performance. If you can hang from a bar for two minutes straight, research shows you are more likely to live longer, stay stronger, and maintain mobility well into later life. That’s why we’ve brought this test into our Ask Dr. Cohen series. It’s not just about bragging rights—it’s about measuring a key marker of...
The top 10 things you should know about protein powder
Series · Protein Powder Education The Best Protein Powders: The Complete Guide to Allergens, Recovery, GI Health, Cost, Sustainability, Toxins, Bioavailability, Satiety, Taste, and Muscle Growth By Dr. Rick Cohen • Updated September 19, 2025 This long-form guide is the expanded version of our protein powder series. It reads like a mini e-book you can act on today. You can move lesson by lesson, or jump to the review at the very bottom of this page. If you prefer to evaluate a working gold standard while you read, you can also try our PURECLEAN PROTEIN powder and compare its specs...
How to Keep Your Glucose Levels Steady with Protein, Beets, & Coffee
Stay Steady with PureClean Performance: Energy & Recovery Hacks for Real Life Life is messy—late dinners, travel, work emergencies, and kids can throw your nutrition routine off track. But steady energy and performance don’t have to disappear. With the right tools from PureClean Performance, you can keep glucose stable, crush cravings, and recover faster—no matter what comes your way. Flatten Glucose Spikes with PureClean Beet® Restaurant pasta, office snacks, or skipped veggies can lead to glucose spikes and energy crashes. That’s where PureClean Beet® comes in. Its high-nitrate, antioxidant-rich beet formula supports nitric oxide production, improves vascular function, and helps...