Life Elevated

Hungarian Forest Berry Soup (Gyümölcsleves) Ingredients 3 cups mixed forest berries (blueberries, raspberries, blackberries, cherries) 4 cups water 1/2 cup heavy cream 1/4 cup sugar or honey (adjust to taste) 1/2 teaspoon ground anise or 1 star anise 1/4 teaspoon cinnamon (optional) 1 tablespoon lemon juice Pinch of salt Fresh mint, gronola, yogurt or/and whipped cream for garnish Optional paleo PureClean Protein Powder, .5 scoop per serving, Vanilla Instructions In a large pot, bring the water to a boil and add the berries, sugar, anise, cinnamon (if using), and a pinch of salt. Reduce the heat to medium and simmer...

Paleo Fudge Recipe with Paleo Protein Powder This is a simple and delicious recipe for paleo fudge using protein powder and no sugar. Ingredients: 1/2 cup coconut oil (melted) 1/2 cup almond butter (or any nut butter of choice) 1/4 cup unsweetened cocoa powder 1/4 cup paleo protein powder 1 tsp vanilla extract A pinch of sea salt Optional: 1–2 tbsp monk fruit or stevia for additional sweetness Instructions: Melt the base: In a small saucepan over low heat, melt the coconut oil and almond butter until smooth. Remove from heat. Mix dry ingredients: In a mixing bowl, whisk together...

Decentralized Health: Revolutionizing Health and Wellness Business Published on January 7, 2025 Introduction to Decentralized Health The world of health and wellness is on the verge of a revolutionary transformation, and decentralization is at the heart of it. Inspired by blockchain technology and the rise of decentralized finance (DeFi), decentralized health is becoming a major topic of discussion in the business of healthcare. In a recent video, industry leaders such as Peter Diamandis, Michael Saylor, and Elon Musk shed light on how decentralized platforms, powered by various cryptocurrencies and innovative technologies, could fundamentally alter the way the health and wellness...

Rewire Your Brain: Insights from Rich Roll and Andrew Huberman Published on January 7, 2025 Introduction to Rewiring Your Brain In the "Rewire Your Brain" episode with Rich Roll and Andrew Huberman, they delve into the fascinating science of brain rewiring. This episode reveals how we can actively reshape our brains to improve focus, motivation, productivity, and overall well-being. Both Rich Roll, a renowned ultra-endurance athlete, and Andrew Huberman, a neuroscientist and professor at Stanford, offer valuable insights into how our brain operates and how we can take control of our mental and physical states. However, as they explore the...