Life Elevated

PureClean Performance • Recipe Library PureClean Performance Recipe Master List Updated September 24, 2025 Discover easy, delicious, and science-backed recipes using PureClean Performance products. From smoothies to bakes, sauces to savory meals and pre-workout drinks, this master list shows exactly how to use beet juice powder, essential amino acids, bone-broth protein, superberry blends, and performance coffee for peak health and training. Topic daily, practical ways to use PureClean formulas for performance and recovery. Question what are the best-tasting, fastest recipes people actually make every week? Jump to PureClean Beet FundAminos PureClean Protein ChocoBerry Blast UNBEETABREW PureClean Beet Juice Powder Recipes...

If you’ve ever white-knuckled your way through salads and treadmill miles only to watch the scale fight back, there’s a quieter path that works with your appetite instead of against it. A simple 3-ingredient “fat-flush soup” can help you feel full sooner, cut roughly 400 calories a day without extra hunger, and start shrinking stubborn inches while still enjoying the foods you love. The idea is delightfully ordinary. You add one warm bowl of this soup to your regular dinner. You don’t overhaul your pantry. You don’t count or cut to the bone. You simply eat, feel satisfied, and let...

Metabolism • CGM • Performance How Does Caffeine Impact My Glucose? Updated September 24, 2025 Topic Both as a supplement and a vice, caffeine is a daily staple for athletes. Since its removal from the WADA banned/monitored lists, it’s become ubiquitous in endurance culture—often paired with carbs straight after training at the local coffee spot. Question How does caffeine actually work, how fast does it hit, and what does it do to glucose and recovery on a CGM? Caffeine is a CNS adenosine-receptor antagonist that can reduce perceived effort, increase motor unit firing, and shift substrate use (glycogen sparing). Effects...

Ask Dr. Cohen Carnivore Diet Foods: What to Eat, What to Watch, and How to Make It Work By Rick Cohen, M.D. • Updated September 24, 2025 In a recent conversation with Dr. Shawn Baker, we unpacked what people actually eat on a carnivore pattern and how to do it with intelligence. Below is a practical, research-informed guide that organizes the essentials into a clear process and set of solutions, then points to testing and tools if you choose to personalize further. What the Carnivore Diet Is (and Isn’t) The carnivore diet centers on animal foods: ruminant meats, poultry, seafood,...