Life Elevated

The year in review: PureClean Performance's Top 2023 List We've enjoyed spending 2023 with you all and we really hope you have enjoyed it. too! Below is a quick recap of your year with PureClean Performance, but before we do that...   We just wanted to send out our sincere thanks for your dedication to being a part of the PureClean Performance family and letting us be a part of your life!   Since 2008, it's been our mission to help you live life elevated. We wake up each day hoping to give you the smile, energy, endurance, strength and...

Is It Better to Bake, Boil, or Steam Sweet Potatoes by By Michael Greger M.D. FACLM It's true, the skin of the sweet potato contains tons of nutrients. We do agree that slowly cooking a sweet potato, in fact many types of other foods including meat, is the best way to retain the nutrients. Eating fiber with your food can decrease blood sugar spike, in theory. So try to eat WHOLE foods as they contain more nutrients and are more complete sources of nutrition. However, with such a small point here, the main thing is you enjoy your healthy food...

Gift Guide for Athletes for Any Season As the holiday season approaches, it's time to start thinking about the perfect gifts for the athletes in your life. Whether they're a seasoned pro or a fitness enthusiast, our expertly curated list of the top 10 holiday gifts for athletes will help them elevate their performance and make every workout count. From cutting-edge gear to essentials for recovery and nutrition, look no further than this comprehensive gift guide to find the perfect present for the athlete in your life.   1. Fundaminos Amino Acids: Boosting performance and aiding in muscle recovery, Fundaminos Amino...

Dr. Axe on 5 Reasons to Avoid Sucralose Sweetener Artificial sweeteners have gained popularity due to their zero-calorie content, providing a seemingly guilt-free way to enjoy sweetness without impacting blood sugar levels. Although deemed safe for consumption by regulatory bodies, studies have linked sucralose to an increased risk of developing a variety of health conditions, including metabolic disorders, hormonal imbalances, and even cancer.  To avoid potential health risks associated with artificial sweeteners like sucralose, it is prudent to explore healthier alternatives that can satisfy your sweet tooth without compromising your well-being. Here are a few alternatives to consider:  1. Stevia. 2. Erythritol....