Life Elevated

Nutrition & Terrain Seven Reasons Why You Should Take a Nutritional Supplement By Dr. Rick Cohen • Updated September 17, 2025 Maintaining a balanced diet is foundational to health, but in today’s environment, food alone often isn’t enough. Nutritional supplements help fill gaps, support immune and metabolic resilience, and counteract the nutrient decline in our modern food system. Below are seven research-backed reasons why supplements are more essential today than ever before. 1. Soil Depletion Reduces Nutrient Content Overfarming and modern monoculture practices have stripped soils of critical minerals like magnesium and copper. A USDA review shows significant declines in...

Terrain Nutrition Feature Johnny’s Green Banana Flour: Ultra-High Resistant Starch (RS2) from Organic Green Bananas By Dr. Rick Cohen • Updated September 17, 2025 Summary. Johnny’s Green Banana Flour is a premium RS2 source from whole, peeled organic green bananas. The product is engineered for maximal resistant starch retention with a gentle process that preserves performance and digestibility. If you want a natural prebiotic that supports gut integrity, metabolic flexibility, and appetite control—without gas or bloat—this is a clean, elegant option. Why resistant starch matters now Modern diets deliver only ~5 g of resistant starch per day, a steep drop...

Keto One Pan Cookbook: 70 Easy Fat-Burning Recipes That Take Just 15 Minutes The Keto One Pan Cookbook has become one of the most popular keto recipe collections, featuring 70 delicious ketogenic recipes that can all be made in a single pan. This comprehensive cookbook is designed for busy people who want to follow a keto diet without spending hours in the kitchen or dealing with piles of dirty dishes. What Makes the Keto One Pan Cookbook Special? Unlike other keto cookbooks that require multiple pots, pans, and complicated preparation, the Keto One Pan Cookbook focuses on simplicity and convenience....

Healthy Home Guide 70+ Questions to Ask Before Buying a Home or Moving Into an Apartment — And How to Make Sure Your Home Is Healthy Updated September 7, 2025 Before buying a home or moving into an apartment, it’s smart to ask targeted questions about the building, systems, neighborhood, finances, and health. Use the checklist below to make an informed decision—and follow the healthy-home plan to optimize air, water, safety, and long-term wellbeing once you move in. Complete Pre-Purchase & Move-In Checklist (71 Questions) How old is the home, and what is the location’s ZIP code for resale value...