Life Elevated

Richard Cohen M.D.
The BEST Protein Ball Recipe

The BEST Protein Ball Recipe

Protein Ball Recipe This is a great way to make a healthy protein snack at home. It is super delicious!   Combine all ingredients in a mixer or hand mix in a bowl, then shape and put in the refrigerator.    Ingredients: *wait to add oat milk as the last ingredient it won't mix as will be too wet could add chocolate chips, coconut flakes, etc. 3-4 tbsp coconut oil 1 handful of cranberries 1/4 cup oat milk 1/2 jar organic peanut butter or almond butter 1/2 tsp salt 3 tbsp honey 3/3 to 1 cup oats 12-14 scoops PURECLEAN...

Read more


Richard Cohen M.D.
What Burns More Calories than Exercise?

What Burns More Calories than Exercise?

What Burns More Calories than Exercise? 5 Ways How to Burn the Most Calories without Moving! Burning calories by doing nothing may sound easy or interesting. Below are facts, and are not suggestions, we do not recommended putting yourself in any danger.   1. Shivering Your A$$ off Shivering is the best way to burn calories by doing nothing. This burns a super ton amount of calories as you body tries to survive by not dying...or in a more detailed way, by heating itself up involuntarily making short, quick movements. A study found that shivering for 10 to 15 minutes...

Read more


Richard Cohen M.D.
The healthiest berry you never knew about: Sea Buckthorn

The healthiest berry you never knew about: Sea Buckthorn

The healthiest berry you never knew about: Sea Buckthorn Article included from organicfacts.com Sea buckthorn (Hippophae rhamnoides) is a plant found throughout Europe and Asia traditionally used to slow down the aging process.01 It contains vitamins A, B1, B2, B6, and C, as well as other active ingredients. What a great potential addition to the MLP Formulary! People can also use sea buckthorn for burns, eczema, acne, indigestion, high blood pressure, wrinkled skin, and many other purposes.0 Sea buckthorn oil is extracted from the berries, leaves, and seeds of the plant and contains omega fatty acids and vitamins that moisturize...

Read more


Richard Cohen M.D.
What are berries? And why are fruits and berries good for you?

What are berries? And why are fruits and berries good for you?

What are berries? Did you know that berries are actually plant eggs? Yummy! Because of this, biologically speaking for humans, eating leafy greens and the plants themselves may be the worst source of "sustainable" nutrition. In reality, leaves don't want to get eaten, they are essential to the plant's life and quality of life. And for humans, specially, they often contain hard to digest nutrient ratios, structures and even things like oxalates (found in spinach, kale, etc.) which are toxins. Strict herbivores can do well eating plants as they are designed to do so, but human sadly are not herbivores...

Read more