Life Elevated

Space Health & Human Performance: The Role of Bioenergetics by The Guy FOundation Understanding the Health Risks of Space Travel As humanity ventures beyond low Earth orbit, the challenges of space travel extend beyond engineering. Research by the Guy Foundation for Space Health Programme suggests that astronauts may experience accelerated aging, insulin resistance, early diabetes, and reproductive challenges. These risks intensify the farther we travel, highlighting the need for advanced bioenergetic solutions. Quantum Biology & Cellular Bioenergetics in Space Studies reveal that the space environment disrupts mitochondria and the electron transport chain. Factors such as zero gravity, increased radiation, the...

Paleo Pork Fat Chips Recipe Crispy Paleo Pork Fat Chips Recipe This recipe focuses on using pure, grass-fed pork fat, sliced and pan-fried to crispy perfection. It’s a healthier and tastier alternative to pork rinds, free from additives and rich in omega-3s and other nutrients. Perfect for paleo enthusiasts! Ingredients: 1 lb grass-fed pork fat (skin removed) 1–2 tsp sea salt Instructions: Prepare the Pork Fat: Slice the skin away from the pork fat using a sharp knife, leaving only the fat. Cut into thin strips or small cubes, about 1/4-inch thick. Heat the Pan: Heat a heavy-bottomed skillet or...

Hungarian Forest Berry Soup (Gyümölcsleves) Ingredients 3 cups mixed forest berries (blueberries, raspberries, blackberries, cherries) 4 cups water 1/2 cup heavy cream 1/4 cup sugar or honey (adjust to taste) 1/2 teaspoon ground anise or 1 star anise 1/4 teaspoon cinnamon (optional) 1 tablespoon lemon juice Pinch of salt Fresh mint, gronola, yogurt or/and whipped cream for garnish Optional paleo PureClean Protein Powder, .5 scoop per serving, Vanilla Instructions In a large pot, bring the water to a boil and add the berries, sugar, anise, cinnamon (if using), and a pinch of salt. Reduce the heat to medium and simmer...

Paleo Fudge Recipe with Paleo Protein Powder This is a simple and delicious recipe for paleo fudge using protein powder and no sugar. Ingredients: 1/2 cup coconut oil (melted) 1/2 cup almond butter (or any nut butter of choice) 1/4 cup unsweetened cocoa powder 1/4 cup paleo protein powder 1 tsp vanilla extract A pinch of sea salt Optional: 1–2 tbsp monk fruit or stevia for additional sweetness Instructions: Melt the base: In a small saucepan over low heat, melt the coconut oil and almond butter until smooth. Remove from heat. Mix dry ingredients: In a mixing bowl, whisk together...