Life Elevated

The 2 minute bar hang accurate predictor of future longevity, health, & fitness, not just viral video That's right, just hang from a bar for two minutes, share us your video on social media of the success, and we will send you a code for 30% off our branded supplements. We are doing this to raise awareness of the key longevity, health, and fitness metrics you should be able to achieve for life. Simply put, if you can hang from a bar for two minute straight, you are predicted to live way longer, be way stronger, and be much happier...

The Full-Body Dumbbell Workout Plan If you don't even have dumbbells, you can just skip the weights altogether and go for BFR brand (Blood Flow Resistance) for workouts. You can also choose to do full body workouts instead of single exercises for body parts. The key is to challenge yourself and muscles and keep variation into the workouts. Higher intensity less of the time and slower and less intensity more of the time. Remember the best exercise is the one that you will do and keeps you safe and healthy and strong and fit and all that good stuff. :)...

Use these expert-recommended exercises to sculpt your glutes. Learn the best exercises to target your glutes and get the shape you want.

Whether you're following a paleo or vegan diet, these dietitian-recommended healthy Chipotle bowls and options will keep you satisfied.