Life Elevated

PureClean Meal™: The Ultimate All-in-One Fuel for Your Active Lifestyle (by Dr. Cohen, M.D.) Fuel your body and unlock your full potential with PureClean Meal™, the revolutionary organic, keto-friendly superfood meal replacement meticulously crafted by Dr. Cohen, M.D., to support your active life. Tired of meal replacements that leave you hungry and unsatisfied? PureClean Meal™ is a real meal, packed with 30g of premium protein, healthy fats, essential nutrients, and performance-enhancing superfoods to optimize satiety, boost energy, accelerate recovery, support healthy blood flow, and enhance your overall well-being. Imagine: Conquering your to-do list with sustained energy, crushing your workouts without...

The Health Benefits of Fresh-Pressed Avocado Oil Understanding the Value of Avocado Oil Avocado oil is a versatile and nutrient-rich oil with many potential benefits for overall health. Derived from the flesh of ripe avocados, it is naturally high in monounsaturated fats, which have been shown to support heart health, reduce inflammation, and aid in maintaining healthy cholesterol levels. The Unique Qualities of Fresh-Pressed Avocado Oil What sets fresh-pressed avocado oil apart from other oils is its preservation of key nutrients during the extraction process. Cold pressing ensures that the oil retains its natural flavor and nutritional properties without exposure...

Protein Myths Busted: Does It Spike Insulin or Overload Your Kidneys? Understanding Protein: Whey, Plant, and More Protein Whey protein is a common and cost-effective choice, primarily because it is a byproduct of cheese-making. This makes it relatively inexpensive to produce and widely available. However, it is not the only option for high-quality protein. Plant-based proteins (e.g., pea, hemp, rice) offer a complete amino acid profile when properly combined. They are hypoallergenic and can be easier on digestion for those sensitive to dairy. Protein Utilization and Gluconeogenesis Most protein supplements recommend a serving size of 25-30 grams. A 40g scoop...

The History of Protein Powder & PureClean Meal: Fueling Your Best Performance From Humble Beginnings to High-Performance Fuel: A Brief History of Protein Powder Protein powder, a staple in the diets of athletes and fitness enthusiasts today, has a rich and surprisingly long history. While the concept of concentrated protein dates back centuries, the modern protein powder industry began to take shape in the mid-20th century. Early forms of protein powder were often derived from milk and eggs, and while cheap sources of protein, they often suffered from issues with taste and mixability and lack of certain nutrients. The quest...