Life Elevated

Get the book for free below. Kelsey Ale, a certified nutritional therapist best known for her work with PaleoHacks, has launched her latest project—the Keto One-Pan Cookbook. With over 1.2 million cookbooks already sold worldwide, Ale has built a reputation for making whole-food diets both approachable and effective. Her new release is designed to help beginners and seasoned keto enthusiasts alike simplify mealtime while staying committed to their health goals. A Simpler Way to Cook Keto The idea behind the One-Pan Cookbook is straightforward: quick, nutrient-rich meals that take minimal prep and cleanup. Most recipes can be started in 15...

For years, people trying to balance blood sugar were told the same thing: avoid sugar, cut carbs, exercise more. While those can help, research now shows a simpler—and surprisingly faster—solution. According to Duke University–trained physician Dr. Rick Cohen, the key isn’t only what you cut out, but what you add in. Specifically: the right proteins at the right time. Why Protein Matters for Blood Sugar When you eat carbohydrates alone, they break down quickly into glucose. That causes a spike in blood sugar, followed by a crash—leaving you tired, hungry, and craving more sweets. Protein changes the equation. By pairing...

Hi - today's message from our trusted sponsor at Bright Naturals has some important information about memory loss in seniors. Memory decline is one of the biggest concerns for seniors — but doctors warn that there’s one specific warning sign that often shows up first. It’s not misplacing your keys. It’s not mixing up names once in a while. The real red flag is struggling to remember recently learned information — like an appointment you just scheduled, something you just read, or a conversation from earlier in the day. Why is this so important? Research shows blood flow to the...

The Salmon You Might Want to Rethink – And the Arctic Diet Secret for Heart Health For years, salmon has been celebrated as a heart-healthy powerhouse. Rich in omega-3 fatty acids, it’s often at the top of “best foods for your heart” lists. But not all salmon is created equal—and in some cases, the wrong type may carry hidden risks for your cardiovascular system. Dr. Sam Walters, a physician with decades of experience in nutrition and cardiovascular wellness, points out that one specific kind of salmon has consistently tested higher in contaminants, inflammatory fat profiles, and industrial feed residues. These...