Life Elevated
He followed every viral blood sugar hack for 30 days. Here's what worked.
“I followed every viral blood sugar hack for 30 days. Here's the truth.” said this TikTok user. You've probably seen them... Viral TikTok and Instagram posts promising to "hack" your blood sugar with weird tricks. As a doctor, Dr. Rick Cohen was skeptical. But with over 50 million views on #diabetictok, he had to investigate. So he spent 30 days testing every viral diabetes hack he could find: ✗ The "cinnamon shot" method (2.3M views) ✗ Eating ice cubes before meals (890K views) ✗ The "backwards dinner" trend (1.7M views) ✗ Taking cold showers after eating (560K views) ✗ The...
Eat Chocolates Like THIS To Burn Belly Fat Like Crazy
Eat Chocolates Like THIS To Burn Belly Fat Like Crazy Harvard & Johns Hopkins Reveal The Hidden Cause Of Fat-Filled Liver Imagine eating chocolate and watching your belly fat melt away — sounds crazy, right? Not anymore. Groundbreaking research from Harvard and Johns Hopkins University now confirms: Your liver is your body's #1 fat-burning engine. But here’s the problem — over time, your liver becomes clogged with toxins, processed foods, and hidden chemicals. This puts a brake on your metabolism and leads to: Deep, hard-to-lose belly fat Daytime fatigue and brain fog Constipation and sluggish digestion Low energy and motivation...
Your fingernails look like THIS when you’re deficient in selenium
Hey All, Do your fingernails look like THIS? Here’s an easy way to tell if you’re deficient in selenium: If you’re not sure whether or not your thyroid is low… Check your index finger If it looks like THIS… your thyroid is desperately starving for selenium. We call this the 30-second test for selenium deficiency… Because when most women experience: ⚖️ Sudden weight gain 🪮 Hair shedding 😩 Brain fog Their “mystery symptoms” won’t go away and thyroid lab tests often show “everything’s fine”... Even when they’re NOT. In many cases, the answer (and the fix) is quite simple. >>>...
7-Second “Sugar Shield” Drink Flatten Your Blood Sugar Spikes by Dr. Rick Cohen, MD
The 7‑Second “Sugar Shield” Drink Flatten your blood‑sugar spikes, tame cravings and support healthy A1C—without giving up chocolate cake. Why Spikes Matter Spike Biology 101 The “Sugar Shield” Drink Herb‑zempic Formula 3 Quick Glucose Hacks FAQ Get Glycevia™ References 1. Why Your A1C Might Be Lying to You Since 1955 doctors have relied on A1C — an average of your blood‑glucose over 8–12 weeks — to grade metabolic health. Yet landmark research from the UWMC and Warwick Medical School shows that what really predicts complications is the height of your post‑meal glucose spikes, also called glucose variability.[1–3] Key takeaway: A normal A1C can hide harmful...