The PureClean Performance Recipe Master List
Please keep this page saved and handy with contains many recipes about all the different ways YOU can use the PureClean Performance wholefood nutritional formulas in the most helpful AND tasteful life-elevating boost to your day. From bakes to shakes, mixes, sauces, savory meals, sugar-free sweets and more featuring (paleo and keto) beet juice, protein powder, superfood and energy blends and powders, you are about to discover how easy, versatile and delicious the PureClean Performance difference can really be for your best life. From us to you, enjoy!
PURECLEAN BEET JUICE POWDER RECIPES
beet juice brownies
beet juice smoothies
beet juice infused drinks
beet juice mocha
beet juice cookies
beet juice bakes and cakes
1. **Beet Smoothie:**
- 1 cup of almond milk (or any milk of your choice)
- 1 tablespoon of organic beet juice powder
- 1/2 cup of frozen berries (such as strawberries or blueberries)
- 1 tablespoon of honey or maple syrup (optional for sweetness)
- Handful of spinach (optional for added nutrients)
- Ice cubes (optional)
Blend all ingredients until smooth and enjoy!
2. **Beet Hummus:**
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of organic beet juice powder
- Salt and pepper to taste
Combine all ingredients in a food processor and blend until smooth. Adjust seasoning to taste. Serve with pita bread or veggies.
3. **Beet Pancakes:**
- 1 cup of flour (whole wheat or all-purpose)
- 1 tablespoon of organic beet juice powder
- 1 tablespoon of baking powder
- 1 tablespoon of sugar or maple syrup
- 1 egg
- 1 cup of milk (dairy or plant-based)
- 2 tablespoons of melted butter or oil
In a bowl, mix together flour, beet juice powder, baking powder, and sugar. In another bowl, whisk together egg, milk, and melted butter/oil. Pour wet ingredients into dry ingredients and mix until just combined. Cook pancakes on a greased skillet over medium heat until golden brown on both sides. Serve with your favorite toppings.
4. **Beet Salad Dressing:**
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of Dijon mustard
- 1 teaspoon of honey or maple syrup
- 1/2 teaspoon of organic beet juice powder
- Salt and pepper to taste
Whisk all ingredients together until well combined. Drizzle over your favorite salad greens and toppings.
5. **Beet Energy Bites:**
- 1 cup of rolled oats
- 1/2 cup of almond butter (or any nut/seed butter)
- 1/4 cup of honey or maple syrup
- 2 tablespoons of organic beet juice powder
- 1/4 cup of shredded coconut (optional)
- 1/4 cup of mini chocolate chips (optional)
In a mixing bowl, combine all ingredients until well mixed. Roll into small balls and refrigerate for at least 30 minutes before serving. Enjoy as a snack or pre/post-workout energy boost.
6. **Paleo Beet Juice Brownies, or Cookies:**
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup organic beet juice powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1 egg
- 1 teaspoon vanilla extract
1. Preheat your oven to 350°F (175°C) and grease a small baking dish.
2. In a mixing bowl, combine almond flour, cocoa powder, beet juice powder, baking soda, and salt.
3. In another bowl, whisk together melted coconut oil, honey or maple syrup, egg, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Transfer the batter into the prepared baking dish and spread it out evenly. Or, shape into cookies a put on a baking sheet.
6. Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the brownies cool before slicing and serving.
7. **Paleo Beet Juice Mocha:**
- 1 cup brewed coffee
- 1/4 cup coconut milk (full fat)
- 1 tablespoon cocoa powder
- 1 tablespoon organic beet juice powder
- 1 tablespoon honey or maple syrup (optional)
- Dash of cinnamon (optional)
1. In a small saucepan, heat the brewed coffee and coconut milk over medium heat until hot but not boiling.
2. Whisk in the cocoa powder, beet juice powder, and honey or maple syrup if using, until well combined.
3. Pour the mocha into mugs and sprinkle with cinnamon if desired. Enjoy hot!
8. **Paleo Beet Juice Chocolate Cake:**
- 2 cups almond flour
- 1/2 cup cocoa powder
- 1/4 cup organic beet juice powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 1/2 cup coconut oil, melted
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
1. Preheat your oven to 350°F (175°C) and grease a round cake pan.
2. In a large bowl, combine almond flour, cocoa powder, beet juice powder, baking powder, and salt.
3. In another bowl, whisk together eggs, melted coconut oil, honey or maple syrup, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Transfer the batter into the prepared cake pan and spread it out evenly.
6. Bake for about 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the cake cool before slicing and serving. Enjoy this decadent and paleo-friendly chocolate cake!
9. **Refreshing Beet Juice Lemonade:**
Ingredients:
- 6 scoops organic beet juice powder
- 1/2 cup fresh lemon juice (about 3-4 lemons)
- 1/4 cup honey or maple syrup (adjust to taste)
- 4 cups cold water
- Ice cubes
- Lemon slices and fresh mint leaves for garnish (optional)
Instructions:
1. In a pitcher, combine the organic beet juice powder, fresh lemon juice, and honey or maple syrup.
2. Stir well until the beet juice powder is fully dissolved and the sweetener is evenly distributed.
3. Add the cold water to the pitcher and stir again until everything is well mixed.
4. Taste the lemonade and adjust the sweetness if needed by adding more honey or maple syrup.
5. Chill the beet juice lemonade in the refrigerator for at least 30 minutes before serving.
6. When ready to serve, fill glasses with ice cubes and pour the chilled beet juice lemonade over the ice.
7. Garnish each glass with a slice of lemon and a sprig of fresh mint, if desired.
8. Stir gently before drinking to ensure the flavors are well combined.
9. Enjoy this refreshing and vibrant beet juice lemonade with friends and family on a hot day!
This recipe combines the earthy sweetness of beet juice powder with the tartness of fresh lemon juice to create a delightful and energizing beverage that's perfect for any occasion. Adjust the sweetness and tartness levels to suit your taste preferences.
10. **Beet Juice Powder Roasted Chicken:**
- 4 chicken thighs or breasts
- 2 tablespoons olive oil
- 2 teaspoons beet juice powder
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together olive oil, beet juice powder, minced garlic, dried thyme, salt, and pepper.
3. Rub the mixture evenly over the chicken thighs or breasts.
4. Place the chicken on the prepared baking sheet and roast in the oven for 25-30 minutes, or until the chicken is cooked through and golden brown.
5. Serve the roasted chicken with lemon wedges for squeezing over the top.
11. **Beet Juice Powder Quinoa Salad:**
- 1 cup quinoa, cooked according to package instructions
- 1 tablespoon beet juice powder
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine cooked quinoa, beet juice powder, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the quinoa salad and toss until everything is well coated.
4. Serve the salad chilled or at room temperature as a delicious and nutritious side dish or light meal.
12. **Beet Juice Powder Veggie Stir-Fry:**
- 2 tablespoons sesame oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 teaspoons beet juice powder
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- Cooked rice or noodles for serving
Instructions:
1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add sliced onion and minced garlic to the skillet and stir-fry until softened.
3. Add sliced bell pepper, broccoli florets, and snap peas to the skillet and continue to stir-fry until the vegetables are tender-crisp.
4. In a small bowl, whisk together beet juice powder, soy sauce or tamari, rice vinegar, and honey or maple syrup.
5. Pour the sauce over the vegetables in the skillet and toss until everything is well coated and heated through.
6. Serve the vegetable stir-fry over cooked rice or noodles for a colorful and flavorful meal.
These savory recipes incorporate beet juice powder for added flavor and nutrition. Enjoy experimenting with these delicious dishes! Let me know if you'd like recipes with other products as well.
13. **Creamy Beet Juice Powder Pasta Sauce:**
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon beet juice powder
- 1 cup unsweetened coconut milk or almond milk
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions:
1. Heat olive oil in a saucepan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in beet juice powder and cook for another minute.
4. Pour in coconut milk or almond milk and bring to a simmer.
5. Whisk in nutritional yeast until smooth and creamy.
6. Season with salt and pepper to taste.
7. Serve the creamy beet juice pasta sauce over your favorite pasta and garnish with fresh basil or parsley.
14. **Beet Juice Powder BBQ Sauce:**
- 1 cup ketchup
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey or maple syrup
- 1 tablespoon Worcestershire sauce (or coconut aminos for vegan)
- 1 teaspoon beet juice powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. In a saucepan, combine ketchup, apple cider vinegar, honey or maple syrup, Worcestershire sauce, beet juice powder, smoked paprika, and garlic powder.
2. Bring the mixture to a simmer over medium heat.
3. Reduce the heat to low and let the sauce cook for 10-15 minutes, stirring occasionally, until thickened.
4. Season with salt and pepper to taste.
5. Remove from heat and let cool before using as a BBQ sauce for grilled meats or as a dipping sauce.
15. **Beet Juice Powder Tahini Dressing:**
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon beet juice powder
- 1 clove garlic, minced
- 2-3 tablespoons water, to thin
- Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together tahini, lemon juice, olive oil, beet juice powder, and minced garlic.
2. Gradually add water, one tablespoon at a time, until the dressing reaches your desired consistency.
3. Season with salt and pepper to taste.
4. Drizzle the beet juice tahini dressing over salads, roasted vegetables, or grilled meats for a flavorful and colorful touch.
These beet juice powder sauce recipes add vibrant color and unique flavor to your dishes. Enjoy experimenting with these sauces in your cooking!
FUNDAMINOS AMINO BLEND RECIPES
berry infused amino acid drink
tart cherry amino shots
recovery super orange amino drink
1. **Amino Acid Citrus Refresher:**
- 1-2 scoops of FundAminos
- 16 ounces of cold water
- Juice of 1 lemon
- Juice of 1 lime
- 1 tablespoon of honey or agave syrup (optional, for sweetness)
- Ice cubes
Stir the amino acid supplement into the cold water until fully dissolved. Add lemon and lime juice, and sweeten with honey or agave syrup if desired. Serve over ice for a refreshing citrus drink.
2. **Amino Acid Fruit Punch:**
- 1-2 scoops of FundAminos
- 10 ounces of cold water
- 1/2 cup of mixed fruit juice (such as pineapple, orange, and passionfruit)
- Juice of 1/2 lime
- 1 tablespoon of honey or maple syrup (optional, for sweetness)
- Ice cubes
Mix the amino acid supplement with cold water until dissolved. Add mixed fruit juice, lime juice, and sweetener if desired. Stir well and serve over ice for a fruity and energizing drink.
3. **Amino Acid Green Tea Cooler:**
- 1-2 scoops of FundAminos
- 8-10 ounces of cold brewed green tea
- Juice of 1/2 lemon
- 1 tablespoon of honey or stevia (optional, for sweetness)
- Fresh mint leaves
- Ice cubes
Combine the amino acid supplement with cold green tea and stir until dissolved. Add lemon juice and sweetener if desired. Garnish with fresh mint leaves and serve over ice for a refreshing green tea cooler.
4. **Amino Acid Electrolyte Watermelon Slush:**
- 1-2 scoops of FundAminos
- 1-2 cups of frozen watermelon cubes
- 8 ounces of cold coconut water
- Juice of 1/2 lime
- Pinch of sea salt
- Ice cubes (optional)
Blend the frozen watermelon cubes with coconut water until smooth. Add the amino acid supplement, lime juice, and a pinch of sea salt, and blend again until fully combined. Serve immediately as a slushy drink.
5. **Amino Acid Berry Blast:**
- 1-2 scoops of FundAminos
- 10 ounces of cold water
- 1/2 cup of mixed berries (such as strawberries, blueberries, and raspberries)
- Juice of 1/2 lemon
- 1 tablespoon of honey or agave syrup (optional, for sweetness)
- Ice cubes
Mix the amino acid supplement with cold water until dissolved. Add mixed berries, lemon juice, and sweetener if desired. Blend until smooth, or muddle the berries for a fruity twist. Serve over ice for a berry blast drink.
6. **Orange Juice Amino Acid Drink:**
- 1-2 scoops of FundAminos
- 16 ounces of cold water
- Juice of 1 orange
- 1 tablespoon of honey or agave syrup (optional, for sweetness)
- Orange slices for garnish (optional)
- Ice cubes
Instructions:
1. In a glass, mix the orange juice with the orange juice-flavored amino acid supplement until fully dissolved.
2. Add cold water and honey or agave syrup, if using, and stir well.
3. Add ice cubes to the glass.
4. Garnish with orange slices if desired, and enjoy this zesty and vitamin C-rich drink!
7. **Tart Cherry Shot Amino Acid Drink:**
- 1-2 scoops of FundAminos
- 2-4 ounces of unsweetened tart cherry juice
- 1 ounce of water
- 1/2 teaspoon of lemon juice
- Dash of cinnamon (optional)
Instructions:
1. In a shot glass, combine the tart cherry-flavored amino acid supplement with unsweetened tart cherry juice and water.
2. Add lemon juice and a dash of cinnamon, if desired.
3. Stir well until the amino acid supplement is fully dissolved.
4. Shoot it back as a quick and tart cherry-infused energy boost or sip slowly to savor the flavor and benefits of tart cherry juice!
8. **Pre-Workout PureClean Beet Juice with Fundaminos Amino Acids (using Beet Juice Powder):**
Ingredients:
- 1 tablespoon organic beet juice powder
- 1/2 cup of chopped pineapple
- 1/2 inch piece of ginger, peeled
- 1-2 scoop of fundaminos amino acid supplement (super berry-flavored)
- 1 cup of water
- Ice cubes (optional)
Instructions:
1. Add 1 tablespoon of organic beet juice powder to a blender.
2. Add chopped pineapple and peeled ginger to the blender.
3. Add one scoop of fundaminos amino acid supplement to the blender.
4. Pour in one cup of water.
5. If desired, add a few ice cubes to make the drink cooler and more refreshing.
6. Blend all the ingredients together until smooth and well combined.
7. If the mixture is too thick, you can add more water until you reach your desired consistency.
8. Pour the beet juice blend into a glass and drink it about 30-45 minutes before your workout to reap the benefits of the beet juice for enhanced endurance and the amino acids for muscle support.
9. Enjoy your pre-workout boost!
This version of the recipe uses organic beet juice powder as a convenient alternative to fresh beet juice. Adjust the amount of water and other ingredients according to your taste preferences.
9. **Endurance Beet Juice with Fundaminos Amino Acids (using Beet Juice Powder):**
Ingredients:
- 1 tablespoon organic beet juice powder
- 1 tablespoon honey or maple syrup (for quick energy)
- 1-2 scoops of fundaminos amino acid supplement (unflavored or berry-flavored)
- 16 ounces of water (for hydration)
- Ice cubes (optional)
Instructions:
1. Add 1 tablespoon of organic beet juice powder to a water bottle or sports bottle.
2. Add 1 tablespoon of honey or maple syrup to the bottle for quick energy.
3. Add one scoop of fundaminos amino acid supplement to the bottle.
4. Pour in 16 ounces of water to dilute the mixture and provide hydration.
5. If desired, add ice cubes to make the drink cooler and more refreshing.
6. Close the bottle securely and shake well to mix all the ingredients thoroughly.
7. Carry the bottle with you during your hard race or intense training session.
8. Sip on the endurance beet juice blend throughout your activity to replenish electrolytes, provide energy, and support muscle endurance.
9. Enjoy the sustained energy and endurance boost to help you power through your race or training session!
This version of the recipe provides a convenient and portable way to consume beet juice and amino acids during prolonged physical activity. Adjust the sweetness level and water quantity according to your preferences and hydration needs.
PURECLEAN PROTEIN POWDER RECIPES
protein pudding
protein gelatin
protein smoothie
protein balls
protein shakes
protein bakes
Sure! Here are recipes incorporating PureClean Protein Bone Broth Protein Powder:
1. **Protein Gelatin:**
- 8 scoops PureClean Protein Bone Broth Protein Powder
- 16oz liquid such as milk
- additional ingredients to make flavors: such as chocolate chips, lemon or lime, peanut butter cup, butterscotch, etc. anything you want
- Sweetener of choice (optional)
Instructions:
1. Blend all ingredients together
2. Add sweetener if desired.
3. Pour the mixture into molds or a shallow dish and refrigerate until set.
4. Enjoy protein-packed gelatin as a snack or dessert.
2. **Protein Pudding:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon chia seeds
- Sweetener of choice (optional)
Instructions:
1. Mix all ingredients in a bowl until well combined.
2. Let the mixture sit in the refrigerator for at least 30 minutes to thicken.
3. Serve chilled and enjoy a protein-rich pudding for dessert or a snack.
3. **Protein Smoothie:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 banana
- 1/2 cup frozen berries
- 1 tablespoon almond butter or peanut butter
- Optional: sweetener of choice (honey, maple syrup, etc.)
Instructions:
1. Blend all ingredients until smooth and creamy.
2. Adjust sweetness if desired.
3. Pour into a glass and enjoy a protein-packed smoothie.
4. **ChocoBerry Blast Protein Smoothie:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1 scoop ChocoBerry Blast Superberry Powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 banana
- Handful of spinach (optional)
- Ice cubes
Instructions:
1. Blend all ingredients until smooth and well combined.
2. Adjust sweetness to taste.
3. Pour into a glass and enjoy a delicious and nutritious ChocoBerry Blast smoothie.
5. **Protein Powder Cakes:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1 egg
- 1 tablespoon almond flour or coconut flour
- 1 tablespoon unsweetened almond milk (or any milk of choice)
- 1/2 teaspoon baking powder
- Sweetener of choice (optional)
Instructions:
1. Mix all ingredients in a mug or small bowl until smooth.
2. Microwave for cook or 1-2 minutes, or until the cake is cooked through.
3. Let cool for a minute before enjoying a protein-packed cake.
6. **Protein Powder Coffee:**
- 1 scoop PureClean Protein Bone Broth Protein Powder
- 1 cup hot brewed coffee
- 1 tablespoon coconut oil or MCT oil (optional)
- Sweetener of choice (optional)
Instructions:
1. Mix the protein powder into hot brewed coffee until fully dissolved.
2. Add coconut oil or MCT oil for extra creaminess and energy.
3. Sweeten to taste if desired.
4. Enjoy a protein-packed coffee to start your day or boost your energy levels.
6. **Protein Chocolate Chip Cookies:**
- 1 cup almond flour
- 1/2 cup PureClean Protein Bone Broth Protein Powder (vanilla or chocolate flavor)
- 1/4 cup coconut sugar or sweetener of choice
- 1/4 teaspoon baking soda
- Pinch of salt
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, protein powder, coconut sugar, baking soda, and salt.
3. In another bowl, whisk together melted coconut oil, egg, and vanilla extract.
4. Add wet ingredients to dry ingredients and mix until well combined.
5. Fold in chocolate chips.
6. Scoop dough onto the prepared baking sheet and flatten slightly.
7. Bake for 10-12 minutes, or until edges are golden brown.
8. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy your protein-packed cookies!
7. **Protein Pancakes:**
- 1 cup oat flour
- 1/2 cup PureClean Protein Bone Broth Protein Powder (vanilla or unflavored)
- 1 tablespoon coconut sugar or sweetener of choice
- 1 teaspoon baking powder
- Pinch of salt
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 egg
- 1 tablespoon coconut oil, melted
Instructions:
1. In a mixing bowl, combine oat flour, protein powder, coconut sugar, baking powder, and salt.
2. In another bowl, whisk together almond milk, egg, and melted coconut oil.
3. Add wet ingredients to dry ingredients and mix until well combined.
4. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
7. Serve with your favorite toppings and enjoy a protein-packed breakfast!
8. **Protein Cake:**
- 1 cup almond flour
- 1/2 cup PureClean Protein Bone Broth Protein Powder (vanilla or chocolate flavor)
- 1/4 cup coconut sugar or sweetener of choice
- 1 teaspoon baking powder
- Pinch of salt
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a cake pan.
2. In a mixing bowl, combine almond flour, protein powder, coconut sugar, baking powder, and salt.
3. In another bowl, whisk together applesauce, melted coconut oil, eggs, and vanilla extract.
4. Add wet ingredients to dry ingredients and mix until well combined.
5. Pour batter into the prepared cake pan and spread it out evenly.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Let cool before slicing and serving. Enjoy your protein-rich cake!
9. **Protein Cereal Bars:**
- 2 cups rolled oats
- 1 cup PureClean Protein Bone Broth Protein Powder (vanilla or chocolate flavor)
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional add-ins: dark chocolate chips, dried fruit, nuts, seeds
Instructions:
1. Line a baking dish with parchment paper and set aside.
2. In a large bowl, mix together oats, protein powder, almond butter, honey or maple syrup, almond milk, vanilla extract, and salt until well combined.
3. Fold in any optional add-ins of your choice.
4. Press the mixture firmly into the prepared baking dish.
5. Refrigerate for at least 1 hour, or until firm.
6. Once set, remove from the fridge and cut into bars.
7. Store in an airtight container in the refrigerator for up to one week. Enjoy your homemade protein cereal bars as a snack or breakfast on the go!
10. **Gluten-Free Protein Powder Muffins:**
Ingredients:
- 1 1/2 cups gluten-free oat flour
- 1/2 cup PureClean Protein Bone Broth Protein Powder (vanilla or unflavored)
- 1/4 cup coconut sugar or sweetener of choice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup unsweetened applesauce
- 2 eggs
- 1/4 cup almond milk (or any milk of choice)
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- Optional add-ins: blueberries, chocolate chips, nuts, seeds
Instructions:
1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together oat flour, protein powder, coconut sugar, baking powder, baking soda, and salt.
3. In another bowl, mix together applesauce, eggs, almond milk, melted coconut oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5. If desired, fold in any optional add-ins such as blueberries, chocolate chips, nuts, or seeds.
6. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
7. Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
9. Once cooled, enjoy your delicious and protein-packed gluten-free muffins!
Feel free to customize these muffins with your favorite add-ins and adjust the sweetness level to your preference by adding more or less coconut sugar. They make a great grab-and-go breakfast or snack!
A great substitute for bananas in protein ice cream is frozen avocado. Avocado adds a creamy texture similar to bananas and is also rich in healthy fats. Here's how you can make protein ice cream without bananas using avocado:
11.**Avocado Protein Ice Cream:**
Ingredients:
- 1 ripe avocado, peeled, pitted, and sliced
- 1 scoop of your favorite protein powder (vanilla or chocolate flavor)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1-2 tablespoons honey or maple syrup (optional, adjust to taste)
- Optional add-ins: cocoa powder, vanilla extract, almond butter, berries, nuts
Instructions:
1. Place the sliced avocado in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 2-3 hours or overnight.
2. Once the avocado slices are frozen, transfer them to a blender or food processor.
3. Add the protein powder, almond milk, and sweetener (if using) to the blender.
4. Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
5. Taste the mixture and adjust sweetness if necessary.
6. Add any optional add-ins such as cocoa powder, vanilla extract, almond butter, berries, or nuts, and blend again until combined.
7. Once you achieve the desired consistency, transfer the mixture to a freezer-safe container and freeze for at least 1-2 hours to firm up.
8. Serve your avocado protein ice cream in bowls or cones, and enjoy a creamy and nutritious frozen treat!
This avocado protein ice cream is dairy-free, creamy, and packed with healthy fats and protein. Feel free to customize it with your favorite flavors and toppings!
12. **PureClean Protein Stuffed Bell Peppers:**
- 4 large bell peppers, halved and seeds removed
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- 1 scoop HydroBeef protein powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Shredded cheese (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a skillet, brown the ground beef with diced onion and minced garlic until cooked through.
3. Stir in cooked quinoa, HydroBeef protein powder, dried oregano, dried basil, salt, and pepper.
4. Stuff each bell pepper half with the beef and quinoa mixture.
5. Place the stuffed bell peppers in a baking dish and cover with foil.
6. Bake for 25-30 minutes until the peppers are tender.
7. Optional: Remove the foil, sprinkle shredded cheese on top, and bake for an additional 5 minutes until cheese is melted and bubbly.
13. **PureClean Protein Breakfast Burrito Bowl:**
- 1 cup cooked brown rice or quinoa
- 1 scoop HydroBeef protein powder
- 4 large eggs
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 small onion, diced
- 1 cup black beans, drained and rinsed
- Salsa, avocado slices, chopped cilantro for topping
Instructions:
1. In a small bowl, whisk together cooked brown rice or quinoa with HydroBeef protein powder until well combined.
2. Heat olive oil in a skillet over medium heat. Add diced bell pepper and onion, sauté until softened.
3. Push vegetables to one side of the skillet and crack eggs into the other side. Scramble until cooked through.
4. Add black beans to the skillet and stir until heated through.
5. To assemble, divide the rice or quinoa mixture into bowls, top with scrambled eggs, sautéed vegetables, black beans, salsa, avocado slices, and chopped cilantro.
14. **PureClean Protein Thai Beef Salad:**
- 1 lb beef steak (such as sirloin or flank), thinly sliced
- 1 scoop HydroBeef protein powder
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup roasted peanuts, chopped
- 1/4 cup Thai sweet chili sauce
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon sesame oil
Instructions:
1. In a small bowl, whisk together HydroBeef protein powder, Thai sweet chili sauce, lime juice, fish sauce, and sesame oil to make the dressing.
2. In a large mixing bowl, toss together mixed salad greens, sliced cucumber, bell pepper, julienned carrot, fresh cilantro, and fresh mint leaves.
3. Heat a skillet over medium-high heat. Add the sliced beef and cook until browned and cooked through.
4. Add the cooked beef to the salad bowl.
5. Drizzle the dressing over the salad and toss until everything is well coated.
6. Divide the salad into bowls, sprinkle with chopped roasted peanuts, and serve immediately.
15. **Protein-Packed Paleo Power Bowl with Protein Dressing:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 1 cup cooked quinoa or cauliflower rice
- 1/2 cup roasted butternut squash cubes
- 1/2 cup sautéed spinach with garlic
- 1/4 cup sliced avocado
- 2 tablespoons toasted walnuts or almonds
- For the Protein Dressing:
- 1 scoop PureClean Paleo Protein Powder
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 2 tablespoons water (adjust for desired consistency)
- Salt and pepper to taste
Instructions:
1. Prepare the quinoa or cauliflower rice according to package instructions.
2. Roast butternut squash cubes in the oven until caramelized and tender.
3. Sauté spinach with minced garlic until wilted.
4. In a bowl, combine cooked quinoa or cauliflower rice, roasted butternut squash, sautéed spinach, sliced avocado, and toasted nuts.
5. For the Protein Dressing, whisk together PureClean Paleo Protein Powder, tahini, lemon juice, and water until smooth. Season with salt and pepper to taste.
6. Drizzle the Protein Dressing over the power bowl and toss to combine. Enjoy the protein-packed goodness!
16. **Zesty Paleo Protein Zoodles with Pesto Sauce:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 2 medium zucchinis, spiralized into noodles
- For the Pesto Sauce:
- 1 scoop PureClean Paleo Protein Powder
- 1/4 cup fresh basil leaves
- 2 tablespoons pine nuts
- 1 clove garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup halved cherry tomatoes
- Fresh basil leaves for garnish
Instructions:
1. Spiralize zucchinis into noodles using a spiralizer.
2. In a blender or food processor, combine PureClean Paleo Protein Powder, fresh basil leaves, pine nuts, garlic, olive oil, salt, and pepper. Blend until smooth to make the Pesto Sauce.
3. Toss zucchini noodles with the Pesto Sauce until well coated.
4. Top with halved cherry tomatoes and garnish with fresh basil leaves.
5. Serve immediately and enjoy the zesty and protein-packed meal!
17. **Savory Paleo Protein Turkey Burger Lettuce Wraps with Protein-infused Patty:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 1 lb ground turkey
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Large butter lettuce leaves
- Sliced tomato, avocado, red onion for topping
- Paleo-friendly BBQ sauce for drizzling
Instructions:
1. In a mixing bowl, combine ground turkey, chopped red onion, minced garlic, smoked paprika, dried thyme, salt, pepper, and PureClean Paleo Protein Powder.
2. Form the turkey mixture into burger patties.
3. Grill the turkey burgers until cooked through.
4. To assemble, place a turkey patty onto a large butter lettuce leaf.
5. Top with sliced tomato, avocado, red onion, and a drizzle of Paleo-friendly BBQ sauce.
6. Roll up the lettuce leaf and secure with a toothpick if necessary.
7. Serve immediately and enjoy these savory and protein-packed turkey burger lettuce wraps!
These recipes incorporate PureClean Paleo Protein Powder directly into the dishes for added protein and nutrition. Enjoy these flavorful and satisfying meals!
18. **Protein-Packed Breakfast Smoothie Bowl:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup spinach or kale
- 1/4 cup unsweetened almond milk or coconut milk
- Toppings: sliced banana, granola, chia seeds, shredded coconut
Instructions:
1. In a blender, combine PureClean Paleo Protein Powder, frozen banana, frozen mixed berries, spinach or kale, and almond milk.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and shredded coconut.
4. Enjoy this protein-packed breakfast to start your day right!
19. **Protein-Infused Turkey Meatballs with Zucchini Noodles:**
- 1 scoop PureClean Paleo Protein Powder (flavor of your choice)
- 1 lb ground turkey
- 1/4 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- For the Zucchini Noodles:
- 2 medium zucchinis, spiralized into noodles
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine ground turkey, almond flour, egg, minced garlic, PureClean Paleo Protein Powder, Italian seasoning, salt, and pepper. Mix until well combined.
3. Roll the turkey mixture into meatballs and place them on the prepared baking sheet.
4. Bake for 20-25 minutes until cooked through.
5. Meanwhile, heat olive oil in a skillet over medium heat. Add spiralized zucchini noodles and sauté until tender.
6. Serve the turkey meatballs over the zucchini noodles and enjoy a protein-packed dinner!
CHOCOBERRY BLAST POWDER RECIPES
superberry smoothie with fruit
superberry chocolate protein smoothie
superberry refresher
1.**ChocoBerry Blast Protein Smoothie:**
Ingredients:
- 2 scoops PureClean Protein Bone Broth Protein Powder (Chocolate flavor)
- 1 scoop ChocoBerry Blast Superberry Powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup frozen mixed berries (such as strawberries, blueberries, raspberries)
- Handful of spinach leaves (optional)
-Oil of your choice or fat of your choice
- Ice cubes
Instructions:
1. In a blender, combine the PureClean Protein Bone Broth Protein Powder (chocolate flavor), ChocoBerry Blast Superberry Powder, almond milk, banana, frozen mixed berries, and spinach leaves (if using).
2. Blend until smooth and creamy.
3. Add ice cubes if desired and blend again until well combined.
4. Pour into a glass and enjoy your Classic ChocoBerry Blast Smoothie!
2: Nutty ChocoBerry Blast Smoothie**
Ingredients:
- 1 scoop PureClean Protein Bone Broth Protein Powder (Chocolate flavor)
- 1 scoop ChocoBerry Blast Superberry Powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon cocoa powder (optional, for extra chocolate flavor)
- Handful of spinach leaves (optional)
- Ice cubes
Instructions:
1. In a blender, combine the PureClean Protein Bone Broth Protein Powder (chocolate flavor), ChocoBerry Blast Superberry Powder, almond milk, banana, almond butter or peanut butter, cocoa powder (if using), and spinach leaves (if using).
2. Blend until smooth and creamy.
3. Add ice cubes if desired and blend again until well combined.
4. Pour into a glass and enjoy your Nutty ChocoBerry Blast Smoothie!
These ChocoBerry Blast smoothie recipes provide a delicious and nutritious way to enjoy the benefits of protein and superberries in a refreshing drink. Adjust the ingredients to suit your taste preferences and enjoy!
3. **ChocoBerry Blast Protein Balls:**
- 1 scoop ChocoBerry Blast Superberry Powder
- 1/2 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips
- Optional: shredded coconut, chopped nuts
Instructions:
1. In a mixing bowl, combine ChocoBerry Blast Superberry Powder, rolled oats, almond butter or peanut butter, honey or maple syrup, and dark chocolate chips.
2. Mix until well combined.
3. Roll the mixture into balls.
4. Optional: Roll the balls in shredded coconut or chopped nuts for extra flavor and texture.
5. Place the protein balls in an airtight container and store in the refrigerator until ready to eat. Enjoy these protein-packed snacks on the go!
4. **ChocoBerry Blast Overnight Oats:**
- 1/2 cup rolled oats
- 1 scoop ChocoBerry Blast Superberry Powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup
- Optional toppings: sliced bananas, chopped nuts, shredded coconut
Mix all ingredients in a jar or container, cover, and refrigerate overnight. Enjoy cold in the morning.
5. **ChocoBerry Blast Chia Pudding:**
- 2 tablespoons chia seeds
- 1 scoop ChocoBerry Blast Superberry Powder
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup
- Optional toppings: fresh berries, sliced almonds, dark chocolate chips
Mix all ingredients in a bowl or jar, cover, and refrigerate for at least 2 hours or overnight until thickened. Stir before serving.
6. **ChocoBerry Blast Protein Pancakes:**
- 1 scoop ChocoBerry Blast Superberry Powder
- 1/2 cup oat flour
- 1/2 teaspoon baking powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 egg
- Optional: dark chocolate chips or fresh berries for topping
Mix all ingredients until well combined. Cook spoonfuls of batter on a greased skillet over medium heat until golden brown on both sides.
7. **ChocoBerry Blast Protein Energy Bites:**
- 1 scoop ChocoBerry Blast Superberry Powder
- 1/2 cup rolled oats
- 1/4 cup almond butter or peanut butter
- 2 tablespoons honey or maple syrup
- 1/4 cup dark chocolate chips
- Optional: shredded coconut for rolling
Mix all ingredients in a bowl until well combined. Roll into balls and refrigerate until firm.
8. **ChocoBerry Blast Protein Yogurt Parfait:**
- 1 scoop ChocoBerry Blast Superberry Powder
- 1/2 cup Greek yogurt
- 1/4 cup granola
- Optional toppings: fresh berries, sliced bananas, honey or maple syrup
Layer Greek yogurt, granola, and ChocoBerry Blast Superberry Powder in a glass or jar. Repeat layers as desired. Top with optional toppings.
9. **ChocoBerry Blast Protein Muffins:**
- 1 scoop ChocoBerry Blast Superberry Powder
- 1 1/2 cups almond flour
- 1/4 cup coconut sugar
- 1 teaspoon baking powder
- 2 eggs
- 1/4 cup coconut oil, melted
- 1/2 cup unsweetened almond milk (or any milk of choice)
Mix all dry ingredients in one bowl and wet ingredients in another. Combine wet and dry ingredients until just combined. Spoon into muffin tin and bake at 350°F (175°C) for 15-18 minutes.
10. **ChocoBerry Blast Protein Nice Cream:**
- 2 frozen bananas, preferably avocados for best nutrition absorption
- 1 scoop ChocoBerry Blast Superberry Powder
- 1/4 cup unsweetened almond milk (or any milk of choice)
- Optional toppings: sliced strawberries, dark chocolate shavings
Blend frozen bananas, ChocoBerry Blast Superberry Powder, and almond milk until smooth. Serve immediately as soft-serve or freeze for a firmer texture.
11. **ChocoBerry Blast Protein Oatmeal Cookies:**
- 1 scoop ChocoBerry Blast Superberry Powder
- 1 1/2 cups rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut sugar
- 1/2 teaspoon baking powder
- 1/4 cup coconut oil, melted
- 1 egg
Mix all ingredients until well combined. Drop spoonfuls of dough onto a baking sheet and bake at 350°F (175°C) for 10-12 minutes.
12. **ChocoBerry Blast Protein Bark:**
- 1 scoop ChocoBerry Blast Superberry Powder
- 1/2 cup dark chocolate chips
- 1/4 cup mixed nuts (almonds, walnuts, cashews)
- Optional: dried berries, shredded coconut, sea salt flakes
These recipes offer a variety of ways to incorporate ChocoBerry Blast Superberry Powder into your meals and snacks for a delicious and nutritious boost of flavor and antioxidants! Adjust the ingredients to suit your taste preferences and dietary needs.
Melt dark chocolate chips and spread onto a parchment-lined baking sheet. Sprinkle with mixed nuts, dried berries, shredded coconut, ChocoBerry Blast Superberry Powder, and sea salt flakes. Freeze until set, then break into pieces.
13. **Cocoa-Chocolate Chili:**
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 lb ground beef or turkey
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) kidney beans, drained and rinsed
- 2 tablespoons tomato paste
- 2 tablespoons Chocoberry powder
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped green onions
Instructions:
1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until softened.
2. Add ground beef or turkey to the pot and cook until browned.
3. Stir in diced tomatoes, kidney beans, tomato paste, cocoa powder, chili powder, and ground cumin.
4. Season with salt and pepper to taste. Bring the chili to a simmer and let it cook for about 20-25 minutes, stirring occasionally.
5. Serve the cocoa-chocolate chili hot, topped with your favorite toppings like shredded cheese, sour cream, and chopped green onions.
14. **Chocolate-Balsamic Glazed Salmon:**
- 4 salmon fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon ChocoBerry powder
- 1 tablespoon honey
- 2 cloves garlic, minced
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season salmon fillets with salt and pepper, then place them on the prepared baking sheet.
3. In a small bowl, whisk together olive oil, balsamic vinegar, cocoa powder, honey, and minced garlic.
4. Brush the glaze over the salmon fillets, coating them evenly.
5. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve the chocolate-balsamic glazed salmon hot, garnished with fresh herbs if desired.
15. **Cocoa-Spiced Beef Tacos:**
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 tablespoon ChocoBerry powder
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Hard or soft taco shells
- Optional toppings: shredded lettuce, diced tomatoes, shredded cheese, salsa, avocado slices
Instructions:
1. Heat a skillet over medium heat and cook ground beef, diced onion, and minced garlic until beef is browned and onion is softened.
2. Stir in tomato paste, cocoa powder, chili powder, and ground cumin. Cook for another 2-3 minutes, until fragrant.
3. Season with salt and pepper to taste.
4. Fill taco shells with the cocoa-spiced beef mixture and top with your favorite toppings such as shredded lettuce, diced tomatoes, shredded cheese, salsa, and avocado slices.
5. Serve the cocoa-spiced beef tacos hot and enjoy the rich and savory flavors!
These savory recipes with a touch of chocolate offer a delightful twist to classic dishes. Enjoy the rich and savory goodness!
UNBEETABREW PERFORMANCE MOCHA RECIPES
coffee bakes
protein coffee
iced pre workout coffee
1. **Classic Mocha Latte:**
- 1 cup UnbeetaBrew Performance Mocha Coffee
- 1/2 cup frothed milk (dairy or non-dairy)
- 1 tablespoon chocolate syrup or cocoa powder
- Optional: whipped cream and chocolate shavings for topping
Instructions:
1. Brew UnbeetaBrew Performance Mocha Coffee according to package instructions.
2. Froth the milk using a frother or by heating and whisking vigorously.
3. Pour the brewed coffee into a mug, add chocolate syrup or cocoa powder, and stir until well combined.
4. Pour the frothed milk over the coffee and gently stir.
5. Top with whipped cream and chocolate shavings if desired. Enjoy your classic mocha latte!
2. **Mocha Protein Smoothie:**
- 1 cup brewed and chilled UnbeetaBrew Performance Mocha Coffee
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 scoop chocolate protein powder
- 1 ripe banana
- 1 tablespoon almond butter or peanut butter
- Handful of ice cubes
Instructions:
1. Brew UnbeetaBrew Performance Mocha Coffee and let it cool.
2. In a blender, combine the chilled coffee, almond milk, chocolate protein powder, banana, almond butter or peanut butter, and ice cubes.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy your protein-packed mocha smoothie!
3.**UnbeetaBrew Pre-Workout Elixir:**
Ingredients:
- 1 scoop UnbeetaBrew Performance Mocha Coffee
- 8-10 oz cold water
- 1 Peak ATP pill
Instructions:
1. Mix 1 scoop of UnbeetaBrew Performance Mocha Coffee with 8-10 oz of cold water in a shaker bottle or glass.
2. Shake or stir until the coffee powder is completely dissolved.
3. Take one Peak ATP pill with a glass of water.
4. Enjoy your UnbeetaBrew Pre-Workout Elixir about 30 minutes before your workout for a boost of energy and focus!
This pre-workout elixir provides a convenient and effective way to fuel your workout with the energizing properties of UnbeetaBrew Performance Mocha Coffee, combined with the performance benefits of Peak ATP. Adjust the water amount to your desired taste preference. Enjoy your workout!
4. **Dalgona Coffee:**
- 2 tablespoons UNBEETABREW instant coffee
- 2 tablespoons coconut sugar or maple syrup
- 2 tablespoons hot water
- 1 cup unsweetened almond milk or coconut milk (hot or cold)
Instructions:
1. In a mixing bowl, combine instant coffee and coconut sugar or maple syrup with hot water.
2. Whip the mixture using a hand mixer or whisk until it becomes thick and frothy.
3. Pour milk into a glass and top with the whipped coffee mixture. Stir before drinking.
5. **Coffee Milkshake:**
- 1 cup coconut milk ice cream (or any dairy-free vanilla ice cream)
- 1/2 cup almond milk or coconut milk
- 1 tablespoon instant coffee
- 1 tablespoon cocoa powder
- 1 tablespoon honey or maple syrup
- Optional: 1 tablespoon almond butter or coconut cream for extra creaminess
Instructions:
1. In a blender, combine coconut milk ice cream, almond milk, instant coffee, cocoa powder, honey or maple syrup, and optional almond butter or coconut cream.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!
6. **Coffee Chocolate Chip Cookies:**
- 1 cup almond flour
- 1/2 cup coconut sugar or maple syrup
- 1/4 cup coconut oil, melted
- 1 egg
- 1 tablespoon instant coffee dissolved in 1 tablespoon hot water
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, coconut sugar or maple syrup, melted coconut oil, egg, dissolved instant coffee, baking soda, and salt.
3. Fold in dark chocolate chips.
4. Drop tablespoon-sized balls of dough onto the prepared baking sheet.
5. Bake for 10-12 minutes, or until the edges are golden brown.
6. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
7. **Coffee Glazed Donuts:**
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup coconut sugar or maple syrup
- 1/4 cup coconut oil, melted
- 1 egg
- 1 tablespoon instant coffee dissolved in 1 tablespoon hot water
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- For the glaze:
- 1/2 cup coconut cream
- 2 tablespoons coconut sugar or maple syrup
- 1 tablespoon instant coffee dissolved in 1 tablespoon hot water
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a donut pan.
2. In a mixing bowl, combine almond flour, coconut flour, coconut sugar or maple syrup, melted coconut oil, egg, dissolved instant coffee, baking powder, and salt.
3. Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.
4. Bake for 12-15 minutes, or until the donuts spring back when lightly touched.
5. Allow the donuts to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
6. To make the glaze, whisk together coconut cream, coconut sugar or maple syrup, and dissolved instant coffee until smooth. Dip the cooled donuts into the glaze and let set before serving.
8**Coffee Rubbed Steak:**
- 2 tablespoons instant UNBEETABREW coffee
- 1 tablespoon coconut sugar or maple syrup
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Steak of your choice
Instructions:
1. In a small bowl, mix together instant coffee, coconut sugar or maple syrup, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
2. Rub the mixture evenly onto both sides of the steak.
3. Let the steak sit at room temperature for about 30 minutes to allow the flavors to penetrate.
4. Grill or pan-sear the steak to your desired level of doneness.
5. Let the steak rest for a few minutes before slicing and serving.
These recipes are gluten-free and paleo-friendly, offering a delicious way to enjoy instant coffee in various forms! Adjust the sweeteners according to your taste preferences. Enjoy!
9. **Instant Iced Coffee:**
- Dissolve 2 to 3 teaspoons of instant coffee granules in a small amount of hot water to create a concentrated coffee solution.
- Fill a glass with ice cubes.
- Pour the concentrated coffee solution over the ice.
- Add cold milk or water to fill the glass.
- Sweeten with sugar or flavored syrup if desired.
- Stir well and enjoy your refreshing instant iced coffee!
10. **Instant Mocha:**
- Dissolve 1 to 2 teaspoons of instant coffee granules in a mug with a small amount of hot water.
- Heat milk in a saucepan or microwave until hot but not boiling.
- Add cocoa powder and sugar to taste to the hot milk, stirring until fully dissolved.
- Pour the hot milk mixture into the mug with the dissolved instant coffee.
- Stir well to combine.
- Optionally, top with whipped cream or a sprinkle of cocoa powder.
- Savor the rich and indulgent flavors of instant mocha!
11. **Instant Coffee Smoothie:**
- In a blender, combine 1 cup of brewed and chilled coffee (made from instant coffee granules), 1 ripe banana, 1/2 cup of milk (or dairy-free alternative), 1 tablespoon of nut butter, a handful of spinach or kale, and a handful of ice cubes.
- Blend until smooth and creamy.
- Optionally, add protein powder or sweetener to taste.
- Pour into a glass and enjoy a nutritious and energizing instant coffee smoothie!
These recipes offer creative and delicious ways to enjoy instant coffee at home. Experiment with flavors and ingredients to customize your perfect cup!
12. **UnbeetaBrew Protein Energy Bites:**
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 scoop PureClean Protein (chocolate flavor)
- 2 tablespoons ChocoBerry Blast Superberry Powder
- 2 tablespoons UnbeetaBrew Performance Mocha Coffee
- 1/4 cup mini chocolate chips
Instructions:
1. In a large mixing bowl, combine rolled oats, almond butter, honey, PureClean Protein, ChocoBerry Blast Superberry Powder, UnbeetaBrew Performance Mocha Coffee, and mini chocolate chips.
2. Stir until well combined and the mixture holds together.
3. Roll the mixture into bite-sized balls using your hands.
4. Place the energy bites on a baking sheet lined with parchment paper.
5. Chill in the refrigerator for at least 30 minutes to firm up.
6. Enjoy these protein-packed UnbeetaBrew energy bites as a convenient and energizing snack on-the-go!
These recipes combine the nutritional benefits of PureClean Protein, the antioxidant-rich ChocoBerry Blast, and the energy-boosting UnbeetaBrew for delicious and nutritious treats. Enjoy experimenting with these flavors!
13. **UnbeetaBrew Protein Mocha Smoothie:**
- 1 cup brewed UnbeetaBrew Performance Mocha Coffee, cooled
- 1 scoop PureClean Protein (chocolate flavor)
- 1 tablespoon ChocoBerry Blast Superberry Powder
- 1/2 cup almond milk
- 1 frozen banana
- Handful of ice cubes
- Optional: 1 tablespoon almond butter, cocoa powder for extra chocolate flavor
Instructions:
1. In a blender, combine brewed and cooled UnbeetaBrew Performance Mocha Coffee, PureClean Protein, ChocoBerry Blast Superberry Powder, almond milk, frozen banana, and ice cubes.
2. Optional: Add almond butter and cocoa powder for extra chocolate flavor.
3. Blend until smooth and creamy.
4. Pour the protein mocha smoothie into a glass and enjoy as a satisfying and energizing drink.
These recipes offer a variety of ways to incorporate PureClean Protein, ChocoBerry Blast, and UnbeetaBrew into your diet, providing delicious flavors and nutritional benefits. Enjoy!
The Highest Bar. Life Elevated. PureClean Performance