The first challenge you need to win before competing is: getting ready to be (and staying) competitive. Harnessing the power of the mind for an extra edge is huge in this regard. Luckily, switching on your brain for peak performance is both simple and enjoyable; it makes competing so much more fun, too!
Testosterone is like liquid gold for men; it keeps a man fit, strong, healthy and young. Testosterone makes a man a man and is why he feels so awful when his levels get low. Wondering if there are ways to naturally kick start the body into producing testosterone again?
Mood is all about how you feel, your emotions, your attitude. While there are many facets, on a basic level, we all know that mood is linked to both the health of the mind and body. Here are 5 supplements that can help boost mood by helping the body and mind achieve nutritional balance.