Life Elevated
Carnivore Diet Food List by Dr. Shawn Baker, MD
Ask Dr. Cohen Carnivore Diet Foods: What to Eat, What to Watch, and How to Make It Work By Rick Cohen, M.D. • Updated September 24, 2025 In a recent conversation with Dr. Shawn Baker, we unpacked what people actually eat on a carnivore pattern and how to do it with intelligence. Below is a practical, research-informed guide that organizes the essentials into a clear process and set of solutions, then points to testing and tools if you choose to personalize further. What the Carnivore Diet Is (and Isn’t) The carnivore diet centers on animal foods: ruminant meats, poultry, seafood,...
How to Stay in Shape: The Fitness Pyramid Explained
Ask Dr. Cohen How to Stay in Shape: The Fitness Pyramid Explained By Dr. Rick Cohen • Updated September 8, 2025 In this article, I’ll show you how to stay in shape at any age — after 40, after 50, in the winter, and beyond. Instead of chasing endless workouts, we’ll use a proven fitness pyramid to organize your priorities so you can actually get results that last. Much like the food pyramid, this fitness pyramid works from the ground up: the most important habits at the bottom, and the least important at the top. The surprise? Exercise programs aren’t...
Less is More: Why Short Workouts are Better Than Long Ones
Less Is More: Why Short Workouts Are Better Than Long Ones In this thought-provoking article, the case is made that focused, intense sessions can outperform longer workouts. The perspective challenges old assumptions and highlights why shorter exercise routines deliver efficient, reliable results—aligning with the training and fueling strategies you’ll find on our website. Maximizing time and energy. With smart intensity, “time under tension” stays high while total time stays low. Tight rest periods and compound movements create a demanding stimulus that fits real schedules—especially when paired with the correct supplementation. Avoiding overtraining. Very long sessions invite fatigue, form breakdown, higher...
Goat Protein vs. Cow Protein: Which Is Better?
Ask Dr. Cohen Special Goat Whey Protein vs. Cow Whey Protein: Which Is Better? By Dr. Rick Cohen • Updated September 18, 2025 Goat whey protein and cow whey protein are both popular dairy-based supplements—but are they really the same? While they share similarities in protein content, goat whey offers unique digestive and nutrient advantages. And beyond both, there may be an even better option for those seeking complete protein plus collagen support. Similarities Between Goat and Cow Whey Protein Both goat and cow whey are created through the same process: milk is curdled, curds are skimmed, and whey is...