Life Elevated

Richard Cohen M.D.
Is olive oil, ghee or coconut oil better to cook with?

Is olive oil, ghee or coconut oil better to cook with?

Healthy Fats Are Where It’s At.  I am frequently asked what oils to use when cooking.   The answer is actually very simple.  You can achieve almost all the taste and health benefits from whole healthy fats by using coconut oil and/or ghee either together or alone.    While coconut oil is a rising star in the cooking world due to its heat stability and many health benefits, you may not be aware of ghee. Ghee has been used for thousands of years in India as a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities.  In fact, Ayurveda, the ancient...

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Dr. Rick Cohen
Taking Supplements?  Use these Four Tips to Maximize Your Results.

Taking Supplements? Use these Four Tips to Maximize Your Results.

Taking Supplements?  Use these Four Tips to Maximize Your Results. Supplements don't always live to customer's expectations or marketing. What are some ways you can ensure they work? 1.  Focus on Quality:  Build Your Nutritional Foundation with Whole-Food Concentrates   The human body doesn’t recognize or utilize synthetic and/or isolated vitamins and minerals well because it has been genetically programmed to thrive on the nutrients found in real food—fresh vegetables, fruits, and herbs.  Unfortunately, the ever-declining quality of our food supply and on-the-go lifestyle make it difficult—if not impossible—to nourish our bodies properly.   The logical solution is to reach for a...

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Dr. Rick Cohen
Increase the benefits of BEET JUICE Powder with other superfoods

Increase the benefits of BEET JUICE Powder with other superfoods

Increase the benefits of BEET JUICE Powder with other superfoods Recently, a team led by Dr. Rishikesh Patel at London's Kingston University, intrigued with the numerous beetroot studies  showing it improves athletic performance and cardiovascular health. As we have discussed in the past, beetroot juice is rich in nitrates, which are converted to nitric oxide in the body. This dilates blood vessels and reduces oxygen consumption -  allowing athletes to go further for longer. Since both dark chocolate and beetroot juice are known to increase nitric oxide, which is the major mechanism behind enhanced cardiovascular health and performance, Dr. Patel's...

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Dr. Rick Cohen
Super Charge Your Coffee, Super Boost Your Results!

Super Charge Your Coffee, Super Boost Your Results!

Super Charge Your Coffee, Super Boost Your Results! Do you have your UNBEETABREW ready? If so, it's time to drink up to instantly boost your Vo2 Max!   In addition to UNBEETABREW's other proven V02 Max boosting and endurance and oxygen uptake boosting ingredients, namely beet juice powder (study) and caffeine (study), UNBEETABREW provides an organic-certified combination of six adaptogenic mushrooms grown in the U.S which also fresh new research has shown to allow users to instantly boost their Vo2 max by almost 20% while overcoming physical and mental stress, increasing power and endurance, effortlessly for hours. Check out this recipe for...

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