Life Elevated

Richard Cohen M.D.
What Does 100 Grams Of Protein Look Like by Dr. Rachel Paul, Ph.D., RD

What Does 100 Grams Of Protein Look Like by Dr. Rachel Paul, Ph.D., RD

Looking to boost your protein intake while keeping calories low for weight loss and muscle definition? Protein is an excellent choice!  But before you jump to conclusions on the best protein source by Dr. Rachel Paul, Ph.D., RD, let's take a look at amino acids, which are the building blocks of protein! Yes!  Look no further than FundAminos. This powerful supplement offers an impressive 20 grams of protein per scoop, all while containing just 5 calories. That's right, 20 grams of protein with only 5 calories! What makes FundAminos the best protein choice? Not only does FundAminos pack a protein...

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Richard Cohen M.D.
Carnivore Diet Food List by Dr. Shawn Baker, MD

Carnivore Diet Food List by Dr. Shawn Baker, MD

Dr. Cohen  recently had an enlightening interview with Dr. Shawn Baker, a prominent figure in the world of carnivore diets. During their discussion, they delved into the various foods that make up a carnivore diet, shedding light on the benefits and considerations of this unique eating approach. What are Carnivore Diet Foods? The carnivore diet is a dietary approach that focuses on consuming animal products exclusively, such as meat, fish, and animal fats. This means eliminating all plant-based foods, including fruits, vegetables, grains, and legumes. Benefits of Carnivore Diet Foods Advocates of the carnivore diet claim that it can lead...

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Richard Cohen M.D.
Bifidobacterium vs. Lactobacillus probiotics: what’s the difference?

Bifidobacterium vs. Lactobacillus probiotics: what’s the difference?

Have you heard about probiotics and their impact on your health? Let's dive into what probiotics are and why they are considered healthy for your gut. What are Probiotics? Probiotics are live bacteria and yeasts that are good for your digestive system. They are often referred to as "good" or "friendly" bacteria because they help keep your gut healthy. How Do Probiotics Benefit Your Health? Probiotics can help balance the friendly bacteria in your digestive system, which is essential for overall gut health. They can also help improve digestion, boost the immune system, and even enhance mental health. Why Are...

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Richard Cohen M.D.
What the Egyptians, Greek and Romans Knew About Health We Didn't?

What the Egyptians, Greek and Romans Knew About Health We Didn't?

You train for hours, spend hundreds and thousands of dollars on equipment but if your level of this one powerful substance are not optimal you will not get the benefits of all your hear work and money. I am not talking about a new supplement with fancy packaging or high-end marketing but a substance that our body has relied on for thousands and thousands of years.   The substance is vitamin D. And I want to emphatically state that optimizing your vitamin D3 level may be the single, most important thing you can do for your health and performance.      It is...

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