Life Elevated
Try This: Red Beet Root Beer Recipe
Root beer—with a PureClean twist. This homemade Red Beet Root Beer combines the deep, earthy sweetness of red beet with vanilla, cinnamon, ginger, and a touch of molasses. It is refreshing, lightly spiced, and easy to make without artificial flavors or excessive sugar. Red Beet Root Beer Makes 2 servings Ingredients 2 teaspoons PureClean Beet powder 2 tablespoons warm water 1 tablespoon maple syrup 1 teaspoon blackstrap molasses 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon 1/8 teaspoon ground ginger Tiny pinch of ground cloves Tiny pinch of sea salt 2 cups cold sparkling water Ice Directions Add the beet...
Amino Acids as Preventive Nutrition for Low Protein Gaps
If you are using protein to "recover", science says you're probably doing it wrong. Protein is actually not only a recovery tool. Protein is a preventive nutrition foundation. And amino acids are where that foundation begins. Amino acids are not magic. They are not a treatment. They are not a substitute for food, medical care, strength training, sleep, or a complete nutrition plan. But essential amino acids are the building blocks the body cannot make in sufficient amounts on its own. They must come from diet or supplementation. When intake is low, incomplete, poorly tolerated, or inconsistent, the body may...
What Astronauts Can Teach Us About Keeping Your Heart Strong After 50
Hi All, Most people think about heart health in terms of cholesterol, blood pressure, plaque, or family history. And yes — those things matter. But Duke-trained physician Dr. Rick Cohen says there’s another piece that too many people overlook: Your heart is a muscle. Not just a pump.Not just a number on a lab report.Not just something your doctor listens to for ten seconds during a checkup. It is living, working muscle tissue. And like every other muscle in your body, it depends on the right signals, the right nourishment, and the right daily support to stay strong. The NASA...
What your eyebrows say about your thyroid?
Hey girls, Did you know there's a little-known test doctors used to use to check thyroid health? It's called the "Queen Anne Sign"... and you can do it right now in your bathroom mirror. Here's how: Look at your eyebrows Check the outer third… the "tail" near your temples If it's thinning, sparse, or disappearing... Your thyroid may be dangerously low in this ONE key mineral. This mineral is essential for your thyroid to produce T3 and T4 hormones. Without it, everything slows down: your metabolism, your energy, even your hair growth. The thing is, most doctors don't test for...