Coaches Corner

Pros and Cons of 5 Intermittent Fasting Methods

Pros and Cons of 5 Intermittent Fasting Methods

Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.

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The Power of Split Training

The Power of Split Training

Discover the secrets to train and reach peak fitness while blasting through/avoiding training plateaus. Whether you are an experienced trainer, beginning to train, or are even a pro athlete, you can learn this powerful knowledge (in less then 3 minutes) to easily to become your best, healthiest, and fittest self.

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Cut back on calories and build muscles with amino acids

Cut back on calories and build muscles with amino acids

the secret to your perfect body is amino acids?

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The Heart of an Athlete (Interview #7)  Jackie Cohen, Triathlon

The Heart of an Athlete (Interview #7) Jackie Cohen, Triathlon

Jackie Cohen, multisport athlete and triathlete share a mysterious encounter with Lance Armstong, top 3 bike handling skills everyone should know, how to deal with death and loss, best and worst advice ever received, on female health and performance, and more!

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