Coaches Corner
3 herbs that flatten glucose spikes naturally
A practicing MD just created what he's calling his "Herb-zempic" strategy... After witnessing the horrifying side effects of GLP-1 drugs in his patients. Stomach paralysis… Pancreas problems… And catastrophic muscle loss.(Turns out, 30-40% of the weight lost on synthetic GLP-1s is lean muscle, not fat) The problem is, many of these issues don’t stop once you quit taking GLP-1. That's when Dr. Rick Cohen asked himself: "Are there plants that can support GLP-1 production naturally?" After reviewing 12,810 studies, he discovered 3 herbs that control the glucose spikes that trigger cravings, weight gain, and out-of-control blood sugar... Without the terrifying...
What Are Copper Peptides? Rick Cohen, M.D.
The Science Behind Copper IQ Serum By Dr. Rick Cohen, M.D. Copper IQ Serum – FIQ represents the next evolution in skin regeneration and collagen renewal. Formulated with a potent 3% copper peptide (GHK-Cu) complex and hydrolyzed hyaluronic acid, this advanced serum supports visible rejuvenation, hydration, and firmness at the cellular level. But what exactly are copper peptides, and why are they now considered one of the most powerful anti-aging molecules in dermatology? What Are Copper Peptides (GHK-Cu)? Copper peptides are naturally occurring complexes of the small tripeptide glycine-histidine-lysine (GHK) bound to a copper ion (Cu²⁺). First identified in human...
Time Change Impact on Health & Performance
The research is clear: switching clocks twice a year causes sleep deprivation, circadian disruption, cardiovascular stress, mood instability, workplace accidents, and even spikes in heart attacks the week after the change. That’s not fringe data — it’s published in JAMA, NEJM, and acknowledged by the U.S. Department of Transportation, NIH, and CDC. Lawmakers have held hearings. Everyone knows. Yet we still do it.Why? Because once a system embeds itself — railroads, commerce, broadcast schedules, school timing, energy policy — it breeds institutional inertia. Each layer waits for another to move first. There’s no direct profit in fixing it, and the...
The Mitochondrial Health Benefits of Mushrooms
Modern medicine owes an extraordinary debt to fungi. From life-saving antibiotics to breakthrough immunosuppressants, fungal metabolites have revolutionized healthcare and made previously impossible treatments routine. This comprehensive review examines the documented health benefits of various mushrooms and their impact on the world of science backed by current scientific evidence.