Coaches Corner

Beef Protein vs. Whey Protein Powder: Which Is Better? Today we have a guest post from James de Lacy on Lift Big Eat Big. We don't agree on something, however,...whey protein is really NOT MORE bioavailable than beef protein. Why? We can see this in the percent protein from whey vs. meat utilized as amino acids. Whey protein is 18%, while beef is 32%. Therefore, beef protein is also 2x more effective per gram for amino acids despite its minorly less robust amount of aminos than whey. In addition, beef protein is considered by many experts to be superior to...

Protein & Amino Acids In Kidney Disease | Myths VS Facts | ft. Dr. Cohen Protein has often been misunderstood in the context of kidney disease, primarily due to the kidneys' role in filtering waste products from the bloodstream, including urea, a byproduct of protein metabolism. In this video, Fiona and Dr. Cohen delve into the intricate world of amino acids, protein, and their impact on kidney health. Dr. Cohen start by explaining the fundamental building blocks of protein: amino acids. These essential components play a crucial role in various physiological processes vital for our overall well-being. However, what happens...

What is the Nutritional Value of Protein? Part 2. We have talked about the most effective sources of protein for your money before, but when it comes to how protein works inside your body (and why that really matters), here's the scoop: Not all protein is created equal...even for survival. Important!!!   Dietary protein contains (in addition to vitamins, minerals and other healthy nutrients) well, protein! More specifically, however, what you need to know is that protein contains amino acids, the building blocks of protein, and building blocks of almost your ENTIRE healthy body, energy, and performance. When it comes...

The BEST Way to Save Money on Protein & Your Grocery Bill Research has clearly shown that .8 to 1.2g of protein per pound of body weight* is needed in order to: curb appetite, support healthy bones, enhance lean muscle and function, boost immune health, speed recovery and enhance performance and endurance. What is the true value of protein, however? When it comes to cost, dietary protein high in complete essential and branched-chain amino acids (both bcaas and eaas) such as chicken, beef, and fish are indeed great sources for your dollar. Yet, the BEST source for our benefit and...