Coaches Corner

Sunlight, Circadian Rhythms, and Gut Health Exploring the Connection Between Light, Diet, and Digestive Wellness Watch the full video here or see the quick notes below. FAQs 1. What does optimal gut health look like? Optimal gut health involves the absence of discomfort such as bloating, pain, or irregular bowel movements. Healthy gut function includes regular, smooth, and painless bowel movements, either daily or every two days, without blood or mucus in the stool. 2. How are sunlight and circadian rhythms connected to gut health? The circadian rhythm, our body's internal clock, regulates digestion and other functions. Sunlight is its...

Joe Rogan’s supplement stack reflects his commitment to both physical and mental health, showcasing his focus on longevity, performance, and overall wellness. Here's a breakdown of the supplements he takes, how they support his goals, and their benefits: 1. Multivitamin – Athletic Pure Pack Purpose: Daily vitamins for overall wellness. This supplement likely provides a comprehensive range of essential vitamins and minerals to support daily health. A well-rounded multivitamin ensures that Rogan gets the nutrients he needs to maintain energy levels, support immunity, and promote overall well-being. 2. Macular Support Formula Purpose: Vision and eye support. Supplements like lutein and...

The Importance of Water: Understanding Water’s Role in Life Introduction Water is the basis of all life on Earth. Without it, life as we know it would not exist. It is the most vital resource we depend on daily, yet its true significance often goes unnoticed. From the deepest oceans to the smallest droplets, water shapes ecosystems, fuels biological processes, and sustains every form of life. This article explores the importance of water, its history, its role in health, and how it connects to all living beings. In this section, we will discuss the scientific and biological importance of water,...

Powerkraut Recipe for Mitochondrial Health Ingredients Base Vegetables (for fermentation) 1 medium head organic green cabbage, finely shredded 1 small daikon radish, grated (boosts detox pathways and rich in Vitamin C) 1 medium carrot, grated (provides carotenoids and prebiotic fiber) 1 small beet, grated (nitrates for mitochondrial energy production) Fermentation Enhancers 1 tablespoon Himalayan pink salt (natural minerals and preservation) 1 cup low-deuterium water (e.g., store-bought low-deuterium water or distilled water with added trace minerals) 1 capsule high-quality probiotic (optional starter culture to ensure fermentation success) Mitochondrial-Boosting Additions 1 tablespoon minced fresh ginger (anti-inflammatory) 1 tablespoon minced fresh turmeric root...