Pros and Cons of 5 Intermittent Fasting Methods
Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.
The Power of Split Training
Discover the secrets to train and reach peak fitness while blasting through/avoiding training plateaus. Whether you are an experienced trainer, beginning to train, or are even a pro athlete, you can learn this powerful knowledge (in less then 3 minutes) to easily to become your best, healthiest, and fittest self.
Cut back on calories and build muscles with amino acids
the secret to your perfect body is amino acids?
The Heart of an Athlete (Interview #7) Jackie Cohen, Triathlon
Jackie Cohen, multisport athlete and triathlete share a mysterious encounter with Lance Armstong, top 3 bike handling skills everyone should know, how to deal with death and loss, best and worst advice ever received, on female health and performance, and more!