Coaches Corner

Why your diet is very important for health, performance, and longevity. The over all upshot of the article is that what is usually considered healthy for you or good for you (and what people to tell you to do that is good or healthy for you) is always changing and usually always end up being proved wrong, or at least, mostly wrong. In terms of medical care and sports performance, most experts and doctors are not focused on nutrition nor are most even taught nutrition properly. It's easy to think what you eat does not matter all that much, but...

Women and Weight Loss: Why Even the Fittest Female Athletes Sometimes Struggle to Stay Slim The overall upshot of this article is that it may not be your fault for weight and fat loss problems. The REAL problem can be deep inside your physiology, somewhere havoc is being unleashed. But don't worry, there's a simple solution.  If you’re a dedicated female athlete who tends to carry a few extra pounds or simply can't slim down despite regular, strenuous exercise, don’t despair.  There is an explanation—and a solution.     Thanks to recent research, more information is available on the intricate nature...

A VERY Deep Dive into Astaxanthin. The How, What, When & Where of Astaxanthin for your Best Life! Everything you Need to Know! In this deep dive article on astaxanthin, it contains so many important pieces, take your time to read it over and understand how this nutrient, best consumed from whole foods, it one of the most powerful superfood health and life boosters on the planet.     If you can’t get enough antioxidants in your diet by eating fresh produce, some experts recommend taking a multivitamin that contains minerals, too. But be cautious about taking individual immune system supplements...

Beef Protein vs. Whey Protein Powder: Which Is Better? Today we have a guest post from James de Lacy on Lift Big Eat Big. We don't agree on something, however,...whey protein is really NOT MORE bioavailable than beef protein. Why? We can see this in the percent protein from whey vs. meat utilized as amino acids. Whey protein is 18%, while beef is 32%. Therefore, beef protein is also 2x more effective per gram for amino acids despite its minorly less robust amount of aminos than whey. In addition, beef protein is considered by many experts to be superior to...