Coaches Corner

The Science of Ancestral Eating: How Grass-Fed Foods Support Your Body at the Cellular Level Introduction: The Cellular Foundation of True Health Most modern health advice focuses on visible outcomes—weight loss, increased energy, and a stronger immune system. But true wellness starts where we can’t see it: at the cellular level. Cells are the fundamental building blocks of life. Every function in your body—from digestion and cognition to movement and recovery—depends on the health of your cells. And at the core of this cellular activity are the mitochondria, tiny energy factories responsible for producing ATP (adenosine triphosphate), the molecule that...

Debunking the Erythritol Cardiovascular Risk Claims: A Closer Look Erythritol has seen some painting as the villain in health discussions, with claims linking them to serious health risks. A recent study raised concerns about erythritol’s potential to increase the risk of heart attack and stroke. However, while the study may sound alarming, the reality is much more nuanced. In this article, we will unpack the claims made by the study and explore why they don't tell the full story. Understanding Erythritol: Naturally Occurring and Safe for Consumption Erythritol is actually a naturally occurring sugar alcohol found in small amounts in...

The Memory Breakthrough That’s Changing Lives If you’ve ever struggled with forgetfulness, brain fog, or even memory loss, you’re not alone. Many people experience this as they age, but it doesn’t have to be the inevitable fate for you. Take Eric, for example. His verbal memory test scores were in the bottom 3%, but after discovering a breakthrough in brain health, his scores skyrocketed to the top 16%. And while most people would have given up, Eric kept pushing forward—working full-time and even opening a third office. Once the memory issues started to improve, he made an emotional statement: “I...

How Dr. Cohen's 21-Day Blood Sugar Reboot Can Help You Manage Diabetes, High Blood Pressure, High Cholesterol, Fibromyalgia, and More If you're struggling with high blood sugar, pre-diabetes, high blood pressure, high cholesterol, or even fibromyalgia, you might feel overwhelmed by conflicting advice. What if there was a way to take control of your health in just 21 days, without restrictive diets, medications, or hours at the gym? Dr. Rick Cohen, MD, a leading expert in blood sugar management, has created a transformative program known as the 21-Day Blood Sugar Reboot. This safe, healthy, and natural method has already helped...