Coaches Corner

Richard Cohen M.D.
The surprising reason how 1 cigarette COULD support health and performance?

The surprising reason how 1 cigarette COULD support health and performance?

The Health & Performance Benefits of Carbon Monoxide! And How 1 Cigarette Per Day COULD Support Health and Performance. NOTE: WE DO NOT RECOMMEND SMOKING OR INHALING CARBON MONOXIDE AT ANYTIME FOR ANY REASON. PERIOD!!! It's time for a deep dive into the research to bring out something new, and possibly a bit controversial. Were the 50's doctors actually right about smoking for health? No! YET, when we research about smoking 1 (and only 1) cigarette per day (and at the exact correct time and reason during the day) RESEARCH is showing clues that it COULD be beneficial for health and...

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Richard Cohen M.D.

Richard Cohen M.D.
C15:0 Fatty Acid & The Dolphin Story

C15:0 Fatty Acid & The Dolphin Story

BREAKING NEWS: Researchers Discovery NEW Essential Fatty Acid, C15:0! This story, like many other exciting ones, includes flipper the dolphin! Research conducted on dolphins in San Diego has shed light on a novel essential fatty acid known as C15:0, or pentadecanoic acid.   Scientists observed a remarkable correlation between the levels of this fatty acid and the lifespan of dolphins. Remarkably, those dolphins that lived longer exhibited significantly higher amounts of C15:0, while those with shorter lifespans had considerably lower levels. To delve further into the significance of this finding, one must first comprehend the importance of essential fatty acids...

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Richard Cohen M.D.
8 Ways to Optimize Performance & Health Together.

8 Ways to Optimize Performance & Health Together.

8 Key Actions to Optimize Performance & Health Together. Health and performance advice don't always go hand in hand. True top performance may not be healthy and actions to optimize performance may yield suboptimal health results, but this is not the case for all actions.   1. Eat More Protein The evidence continues to mount for the benefits of protein in the diet, for all ages and goals and especially post-exercise for recovery. The large majority of the population, including athletes, likely under consume protein, as we discussed here. The caveats here are in certain disease states and if athletes...

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