Coaches Corner

Core TrainingPeaks Metrics Explained: Fitness, Form, Fatigue TrainingPeaks offers essential metrics like Training Stress Score (TSS), Chronic Training Load (CTL) or Fitness, Acute Training Load (ATL) or Fatigue, and Training Stress Balance (TSB) or Form. Using these metrics, cyclists can accurately measure progress, predict fitness and fatigue, and strategically peak for competitions. The accuracy of these metrics relies on correctly setting Functional Threshold Power (FTP) in TrainingPeaks, or threshold and maximum heart rate for those using heart rate monitors. Accurate FTP Settings It is crucial to test and adjust FTP settings in TrainingPeaks approximately once a month to ensure metrics...

What Is SWEETFX™? The Smarter, Natural Sweetener That Fuels Your Body GlySweet™ is more than just a sugar substitute. It's a clean, naturally sweet powder designed to help your body thrive. Whether you're looking to support your metabolism, fuel energy at the cellular level, or enjoy your drinks without the crash, GlySweet™ delivers a smarter solution — without sugar, artificial ingredients, or glycemic impact. What Makes SWEETFX™ Different? Most sweeteners either taste off, spike your blood sugar, or contain hidden additives. GlySweet™ breaks the mold. It’s powered by a physician-approved blend of L-Glycine, D-Ribose, L-Taurine, and Niacinamide — all backed...

Top U.S. Nutritionist: throw out these liver-clogging foods ASAP Hi All, If you struggle with belly fat, daytime fatigue, constipation, or bloating… A top U.S. Certified Nutritionist warns: “Your liver is your life source. Which is why you should throw OUT these 3 liver-clogging foods.” Despite being called “health foods” sourced from vegetables… New research from the University of California, San Francisco shows these 3 foods are as bad for your liver as a shot of vodka. The good news? Learn a 2-minute detox remedy to clear out your liver… and you can watch your energy return, your metabolism transform, and your digestion normalize. Click...

TA-65: The Complete Guide to Telomerase Activation (2025 Update) What is TA-65 and How Does It Work? TA-65 is a patented telomerase activator derived from the Astragalus plant, specifically engineered to support cellular health through telomere maintenance. As a pioneering anti-aging supplement, it functions by activating the telomerase enzyme, which helps maintain and potentially extend telomeres - the protective caps on our DNA chromosomes that naturally shorten as we age. According to research from Georgia State University, compounds that activate telomerase may play a significant role in slowing down cellular aging processes. The mechanism behind TA-65 involves stimulating the body's...