Coaches Corner

Ask Dr. Cohen Special Sleep Your Way to Fat Loss and More Muscle By Dr. Rick Cohen • Updated September 8, 2025 When it comes to body composition, fat loss and muscle gain are two sides of the same coin. But here’s the surprising truth: you can’t achieve either without proper sleep. Sleep isn’t just “recommended”—it’s required if you want to optimize fat loss, strength, recovery, and performance. In this article, we’ll explore how sleep stages affect hormones, metabolism, hunger, and training results. By the end, you’ll understand why 7–8 hours of quality sleep is one of the most powerful...

How To Use BPC-157 By Dr. Rick Cohen • Updated September 17, 2025 BPC 157 has been around for a little while and does have some great research behind it. BPC 157 has seen to enhance tissue healing, reduce inflammation, protect the gastrointestinal system, promote muscle and tendon repair, exert neuroprotective effects, and demonstrate a favorable safety profile makes it a promising tool in regenerative medicine. Further research is needed to fully understand its mechanisms of action and explore its potential applications in various conditions. Designed to help heal and rebuild, FundAminos, is focusing on high protein health which essential for...

Hey everyone I always tell my clients to add this tasty thyroid-boosting nut to their diet. I'm one of America’s most respected thyroid specialists — a 22-year clinician who struggled with hypothyroidism for decades… And the confusion of doctors telling me “everything is fine.” “Doctors don’t actually test the most important thyroid hormone, which is “free T3.”That’s like looking at the stars through a magnifying glass, instead of a NASA-grade telescope… And it’s why I tell women 30+ to start by eating a specific tree nut that promotes healthy thyroid levels.” If you’re among the 20 million American women struggling...

What Is the Paleo Diet? Written by Robb Wolf Paleo Diet Overview The Paleo diet is the healthiest way you can eat because it's the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic! Research across biology, biochemistry, and many other disciplines indicates that our modern diet—full of refined foods, trans fats, and sugar—is at the root of degenerative diseases like obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, and depression. This article delves into the core principles of the Paleo diet, explaining how a return to ancestral eating can revolutionize your health. Building...