This store requires javascript to be enabled for some features to work correctly.

100% Satisfaction Guarantee - First Order 20% Off - Free Shipping Over $99 *Excluding MLP Formulary
  • Home
  • Shop now
    • PERFORMANCE & ENDURANCE
      • PURECLEAN BEET™
      • BEET'UMS™
      • UNBEETABREW™
      • CHOCOBERRY BLAST™
      • SPARQ™ (new)
      • Shop All Performance & Endurance
    • STRENGTH & RECOVERY
      • FUNDAMINOS™
      • PURECLEAN PROTEIN™
      • UNBEETABREW™ + 30 PEAK ATP®
      • GLYSWEET™ (coming soon)
      • Shop All Strength & Recovery
    • FOUNDATIONAL NUTRITION
      • CHOCOBERRY BLAST™
      • DAILY DOSE™
      • PURECLEAN MEAL™ (coming soon)
      • Shop All Foundational Nutrition
    • PERFORMANCE STACKS (15% Off)
      • UNBEETABREW™ + BEET'UMS™ (CURATED)
      • CHOCOBERRY™ + 2 BAGS PURECLEAN PROTEIN™ (CURATED)
      • SPARQ™ + FUNDAMINOS™ (CURATED)
      • BUILD YOUR OWN BUNDLE!
    • LAB ASSESSMENTS & COACHING
      • Dr. Cohen, M.D. Consultation
      • Coaching Session with Jackie
      • Saliva Free Testosterone
      • Saliva Hormone Upgrade
      • Saliva Hormone Comprehensive
      • Shop All Lab Assessments
  • Product Guide
    • Product Use
      • The Full Guide >
      • PERFORMANCE & ENDURANCE
      • STRENGTH & RECOVERY
      • FOUNDATIONAL NUTRITION
    • Take the Quiz
    • Proven Results
    • Get The Routine
    • Why Do We Love Beets?
  • Save for Life
    • Discounts & Deals
    • Bundle & Save >
    • VIP Shop Now
    • VIP Sign Up
  • MLP Formulary
    • About the MLP
    • MLP Shop Now
  • Our Difference
    • Our Story
    • Our Family
    • Our Science
    • Our Certifications
    • Our Sustainability
    • Our Deals
  • Learn
    • Start Here!
      • The Life Elevated Blueprint
    • Free Elevating Guides
      • The Top 10 Seeds of Success
      • My 102-Year-Old Ukrainian on Health & Performance
      • The Peak Performance Handbook
      • The Complete Guide to Longevity 101
    • Dr. Rick's Blog
      • Dr. Rick's Insights
      • Dr. Rick's Research
      • Dr. Rick's Education
    • Coachers Corner Blog
      • Performance & Endurance
      • Strength & Conditioning
      • Coaching Lessons
    • Life Elevated Blog
      • Health & Wellness
      • Nutritional Info
      • Top Tips!
    • 21 Day Blood Sugar Reboot
      • Get the Book (Now Available!)
    • Get Back in the Game!
      • Get the Book Today!
  • Contact
  • PCP Picks
  • Log in
PureClean Performance
  • Home
  • Shop now
    • PERFORMANCE & ENDURANCE

      • PURECLEAN BEET™
      • BEET'UMS™
      • UNBEETABREW™
      • CHOCOBERRY BLAST™
      • SPARQ™ (new)
      • Shop All Performance & Endurance
    • STRENGTH & RECOVERY

      • FUNDAMINOS™
      • PURECLEAN PROTEIN™
      • UNBEETABREW™ + 30 PEAK ATP®
      • GLYSWEET™ (coming soon)
      • Shop All Strength & Recovery
    • FOUNDATIONAL NUTRITION

      • CHOCOBERRY BLAST™
      • DAILY DOSE™
      • PURECLEAN MEAL™ (coming soon)
      • Shop All Foundational Nutrition
    • PERFORMANCE STACKS (15% Off)

      • UNBEETABREW™ + BEET'UMS™ (CURATED)
      • CHOCOBERRY™ + 2 BAGS PURECLEAN PROTEIN™ (CURATED)
      • SPARQ™ + FUNDAMINOS™ (CURATED)
      • BUILD YOUR OWN BUNDLE!
    • LAB ASSESSMENTS & COACHING

      • Dr. Cohen, M.D. Consultation
      • Coaching Session with Jackie
      • Saliva Free Testosterone
      • Saliva Hormone Upgrade
      • Saliva Hormone Comprehensive
      • Shop All Lab Assessments
  • Product Guide
    • Product Use
      • The Full Guide >
      • PERFORMANCE & ENDURANCE
      • STRENGTH & RECOVERY
      • FOUNDATIONAL NUTRITION
    • Take the Quiz
    • Proven Results
    • Get The Routine
    • Why Do We Love Beets?
  • Save for Life
    • Discounts & Deals
    • Bundle & Save >
    • VIP Shop Now
    • VIP Sign Up
  • MLP Formulary
    • About the MLP
    • MLP Shop Now
  • Our Difference
    • Our Story
    • Our Family
    • Our Science
    • Our Certifications
    • Our Sustainability
    • Our Deals
  • Learn
    • Start Here!

      • The Life Elevated Blueprint
    • Free Elevating Guides

      • The Top 10 Seeds of Success
      • My 102-Year-Old Ukrainian on Health & Performance
      • The Peak Performance Handbook
      • The Complete Guide to Longevity 101
    • Dr. Rick's Blog

      • Dr. Rick's Insights
      • Dr. Rick's Research
      • Dr. Rick's Education
    • Coachers Corner Blog

      • Performance & Endurance
      • Strength & Conditioning
      • Coaching Lessons
    • Life Elevated Blog

      • Health & Wellness
      • Nutritional Info
      • Top Tips!
    • 21 Day Blood Sugar Reboot

      • Get the Book (Now Available!)
    • Get Back in the Game!

      • Get the Book Today!
  • Contact
  • PCP Picks
  • 0
PureClean Performance
Search 0 Cart

Dirty Dozen & Clean Fifteen: The EWG’s 2024 Shopper’s Guide to Pesticides in Produce™ Guide

Every year, the Environmental Working Group (EWG) analyzes the most recent USDA data to compile its infamous Clean 15 and Dirty Dozen lists.

These list the types of fruits and vegetables that tend to be grown with the most and least pesticides, based on the latest available numbers.

The Dirty Dozen and Clean 15 list we have you for in today's article helps guide you toward the produce you should prioritize buying organic from a health perspective and also when you don't HAVE TO to save a few bucks despite them still being sprayed with pesticides. See below for the 2024 Dirty Dozen & Clean 15

Of the 46 items included in our analysis, these 12 fruits and vegetables were most contaminated with pesticides. DO NOT BUY UNLESS ORGANIC 100% OF THE TIME.

1. Strawberries


2. Spinach


3. Kale, collard & mustard greens


4. Grapes


5. Peaches


6. Pears


7. Nectarines


8. Apples


9. Bell & hot Peppers


10. Cherries


11. Blueberries


12. Green Beans


Tested for, but not on either list These 19 items were included in the fruit and vegetable testing data from the USDA and FDA but do not fall into either the Dirty Dozen or Clean Fifteen lists. TAKE CAUTION, LIMIT CONSUMPTION FROM CONVENTIONAL SOURCES!


13. Tomatoes


14. Winter squash


15. Cherry Tomatoes


16. Celery


17. Lettuce


18. Tangerines


19. Cucumbers


20. Summer squash*


21. Broccoli


22. Potatoes


23. Plums


24. Eggplant


25. Raspberries


26. Grapefruit


27. Snap Peas


28. Oranges


29. Cantaloupe


30. Bananas


31. Cauliflower


Clean Fifteen™ These 15 items had the lowest amounts of pesticide residues, according to EWG’s analysis of the most recent USDA data. LOWEST PESTICIDE CONTENT, STILL TAKE CAUTION, BUT THE BEST CONVENTIONAL CHOICES.


32. Carrots


33. Sweet Potatoes


34. Mangoes


35. Mushrooms


36. Watermelon


37. Cabbage


38. Kiwi


39. Honeydew melon


40. Asparagus


41. Sweet peas (frozen)


42. Papaya*


43. Onions


44. Pineapple


45. Sweet corn*


46. Avocados


* A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.



Every year, the EWG's Clean 15 and Dirty Dozen provide an overview of the fruits and vegetables that most and least pose a risk to your health. We hope you save this list and check back next for for the 2025 Dirty Dozen & Clean 15


Some Dirty Dozen highlights:

  • A total of 209 pesticides were found on Dirty Dozen items.

  • Across all 12 items, 95 percent of samples had pesticides.

  • Over 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and grapes tested positive for residues of two or more pesticides. 

  • More than 50 pesticides were detected on samples from each item on the Dirty Dozen, except cherries.

  • The most pesticides were found on kale, collard and mustard greens, with 103 individual chemicals found across the items in the category.

  • Hot peppers and bell peppers were next, with 101.

  • All of the produce on the Dirty Dozen had at least one sample with at least 13 pesticides — and some had as many as 23.

  • The neurotoxic organophosphate insecticide acephate, prohibited from use on green beans in 2011, was detected on six percent of that crop’s samples.


Some Clean Fifteen highlights:

  • Almost 65 percent of Clean Fifteen fruit and vegetable samples had no detectable pesticide residues.

  • Avocados and sweet corn were the cleanest produce – less than 2 percent of samples of each showed any detectable pesticides.

  • Just over 10 percent of Clean Fifteen fruit and vegetable samples had residues of two or more pesticides.

  • No sample from the first six Clean Fifteen items tested positive for more than three pesticides.


MORE INFORMATION 

Here are more resources from EWG’s 2024 Shopper’s Guide to Pesticides in Produce:

  • EWG: 30 years of research on pesticides and children’s health

  • Why does EWG release its Shopper’s Guide each year?

  • Complete lists of all tested fruits and vegetables

  • Shopper’s Guide FAQs

  • Methodology

The Highest Bar. Life Elevated. PureClean Performance

Shop All

Dr. Rick Cohen

May 09, 2024

Contact
  • support@purecleanperformance.com
  • 888-371-1033
  • Manage Subscriptions
  • Affiliates Join Here
  • Work with Dr. Cohen, M.D
  • Private FB Group
  • Contact the CEO
  • Job Openings
  • Our Blog
Quick links
  • Terms & Conditions
  • Do Not Sell My Personal Information
  • Product Guide
  • For Practitioners & Coaches
  • Why Do We Love Beets?
  • Wholesale Program
  • Partnership Application
  • Certifications
  • Customer Reviews
  • Our Deals
Policies
  • 100% Satisfaction Guarantee
  • Subscribe & Save 30%
  • Shipping & Returns
  • Privacy Policy
  • International Ordering
  • Secure Shopping & Checkout
  • Statement of Sustainability
  • Quality Manufacturing
  • Clinically Tested
Get Connected
    Amazon American Express Diners Club Discover Mastercard PayPal Shop Pay Venmo Visa
  • © 2025, PureClean Performance
  • Powered by Shopify