Coaches Corner

In the world of nutrition, resistant starch is gaining attention for its impressive health benefits. Found in foods like green bananas, legumes, and whole grains, resistant starch is not fully digested in the small intestine, making its way to the colon where it acts like fiber. This unique property sets it apart from other carbohydrates and offers a range of advantages for our well-being. What is Resistant Starch? Resistant starch is a type of carbohydrate that resists digestion in the small intestine. Instead, it ferments in the large intestine, where it becomes a food source for beneficial gut bacteria. This...

Breathwork • Practice & Physiology Breathing Is Information: A Practical Menu for Daily Regulation Updated September 28, 2025 • PureClean Performance Change is the only constant. Breathing is much more than a biological necessity; it's a dynamic process that connects us to our environment and influences our energy and states of being. By understanding and consciously controlling our breath, we can tap into this interplay of frequencies and energies, enhancing our health and fostering a deeper connection with the universe. Living organisms create fixed and rigid structures to harness and transform energy, providing a foundation for life in an ever-changing...

Circadian rhythms are the body's internal clock, guiding our sleep-wake cycles and influencing various physiological processes over a roughly 24-hour period. Understanding these rhythms is crucial for optimizing sleep quality and overall health. In this comprehensive guide, we'll explore how factors like blue light exposure, stress, diet, exercise, and sleep hygiene interact with circadian rhythms and impact your well-being. Part 1: Understanding Circadian Rhythms What Are Circadian Rhythms? Circadian rhythms are biological processes that follow a roughly 24-hour cycle, responding primarily to light and darkness in the environment. Governed by the suprachiasmatic nucleus (SCN) in the hypothalamus, these rhythms help...

Do Cold Baths & Cold Exposure Work? When and why even do them? The Guide for Cold Exposure and Benefits of Cold Showers and Ice Baths for Health Cold baths and cold exposure have gained popularity for their potential health benefits. Here's a guide to understanding when and why you might consider incorporating them into your routine:   Benefits of Cold Exposure   1. **Improved Recovery**: Cold exposure can reduce muscle soreness and inflammation after intense workouts. Athletes often use ice baths to aid recovery.   2. **Enhanced Circulation**: Cold exposure can stimulate blood flow as your body works to...