Coaches Corner

Lean Body Muscle Mass: Understanding the Key to Fitness and Health This guide explains what lean body muscle mass means, why it’s central to health and performance, the most reliable ways to measure it, and practical strategies to increase it—without hype. Understanding Body Composition The body is commonly divided into fat mass and fat-free mass (lean body mass). Fat-free mass includes skeletal muscle, bones, organs, connective tissues, and body water. Fat mass includes essential fat (needed for physiology) and storage fat. Lean body mass is everything else. Within that, this article focuses on skeletal muscle, the contractile tissue attached to...

Branched-Chain Amino Acids (BCAAs) and Creatine: Efficacy for Muscle Mass and Strength In sports nutrition, BCAAs and creatine are two of the most used supplements. Here’s what primary research says about their effects on muscle growth, strength, and recovery—plus when EAAs may be a smarter option than BCAAs alone. BCAAs (Leucine, Isoleucine, Valine) BCAAs are essential amino acids involved in muscle protein metabolism. Their most consistent roles in the literature are preserving lean mass during calorie deficits and modestly aiding recovery. Lean mass in a caloric deficit In resistance-trained males on a hypocaloric diet, BCAA supplementation helped maintain lean mass...

Discover the science-backed approach to total protein optimization using essential amino acids and collagen peptides. Learn how this powerful combination supports performance, recovery, and overall health. Key Takeaways: Why you need both EAAs and collagen peptides The science behind protein optimization How to time your supplements for maximum benefits Evidence-based supplementation protocols Skip to Product Recommendations Why Combine Aminos + Protein & Collagen Peptides? Because your body needs more than just “protein.” Most protein powders focus only on muscle building—ignoring critical structural proteins like collagen, which make up your joints, skin, ligaments, tendons, and bones. FundAminos supplies 4x the power...

Performance Science Unleashing the Power of ATP: How SPARQ Maximizes Your Peak Power Levels Updated October 1, 2025 • PureClean Performance In today’s fast-paced world, maintaining energy and vitality is essential. Whether you’re an athlete striving for peak performance or someone juggling a busy lifestyle, having effective energy solutions is vital. Central to our body’s energy production is adenosine triphosphate (ATP). In this article, we’ll explore what ATP is, its significance, and how our product, SPARQ, formulated with Peak ATP®, ribose, and niacinamide, can help you achieve optimal peak power output, muscle torque, and cellular energy. What is ATP? Adenosine...