Coaches Corner

Top Tips for Establishing a Healthy Relationship With Winter Training

Top Tips for Establishing a Healthy Relationship With Winter Training

As the winter training kicks into gear and many of us are finding our stride, it’s important to keep a finger on the pulse of your relationship with training. What are you waiting for? Read the top tips on how to optimize your winter training, now!

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Winter Riding Setup

Winter Riding Setup

Training in the winter can be a bit of a gamble and lead to compromised rides, lost motivation, or unfortunate situations. However, when you are well-prepared, winter can be an exciting time to chase your health and performance goals. The following article is a rundown of training fundamentals that can be modified in order to make your winter riding safer and more successful.

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Body Composition 101

Body Composition 101

'Tis the season to be wary of winter weight gain. But winning the battle for a lean and healthy body composition might require a lot less time and effort than you think. Find out why carrying some body fat can actually be beneficial. And learn about the three simple things you can do to improve your health and performance--at any time of the year. 

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Laying the Foundation

Laying the Foundation

Are you harnessing the base phase or hiding from it? This notorious phase in an athlete's season is one of the most critical periods for development, progression, and year-over-year potential. I dig into just why that is.

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