Coaches Corner

Use the running pace calculator to determine your race pace or mile pace for marathons, half marathons, 5Ks & more. Calculate time, distance, or pace for triathlons. Two methods to calculate your running pace with two variables known, distance, time, or pace.

If nothing else, this difficult time has shown us just how important it is to protect and preserve both physical and mental health. One silver lining to emerge from the last 18 months: we’re now more aware of what sends our stress levels into the stratosphere.

You mom was wrong! Don't eat that veggie, it might kill you! We joke, but, seriously, you should reconsider eating veggies (and beans) with all the research out there instead pointing to why you should not eat them. Instead, you can eat fruit and beef liver. This is because these

How to Free Your Health (Like a Crazy Rebel)  There is a lot of talk about freedom nowadays, but no too much about health freedom or freeing your health. So what does freedom mean when it comes to your health? What IS health freedom?   The concept is a lot more complicated than it seems but, in short, health freedom is the act of breaking ALL the health hurting chains on you know that you are born into, develop on your own, or that you are forced into through confusion, literal force and/or lies keeping you from achieving perfect health....