Coaches Corner

Garmin vs Polar: Comparing Their 8 Best Multisport Watches When it comes to high-end multisport watches, not many brands do it better than Polar and Garmin. These two giants of the tech world boast some of the most sophisticated and state-of-the-art fitness watches available on the market, making it a tough decision to choose between them. And while Garmin’s Instinct, Forerunner, and Fenix ranges have arguably set the bar for the multisport watch world, Polar’s Vantage, Grit, and Ignite ranges are putting up some seriously stiff competition. Which begs the question, which multisport watches come out on top? Well, that’s...

Top 10 Benefits of Amino Acids Supplements Amino Acids are the fundamental building blocks of life – they are what proteins are comprised of. *that's we we called FUNDAMINOS how it is, the FUNDamental building blocks of proteins. Supplementing Amino Acids ensures a full and complete delivery of them in your diet for muscle mass, longevity, and recovery.  BCAAs specifically can help adjust primary fuel sources to lean on fat predominantly. Supplementing BCAAs can reduce fatigue, spares muscles, and improves recovery. BCAA's also play a role in cognitive load and functioning during events. They are easy to use, just follow this...

The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! A Nerdfitness.com article titled "Beginner Body Weight Workout: Burn Fat, Build Muscle" provides a detailed guide for individuals who are new to fitness and looking to improve their physical fitness by utilizing bodyweight exercises. See our article on Zone 2 & 5 training to get more a perspective on how to train correctly, you don't need to kill yourself to get good results. The article emphasizes the effectiveness of bodyweight exercises as a means to burn fat and build muscle. It highlights how these exercises enable individuals to...

Blood Sugar Versus Glucose Article Summary: "This is Blood Sugar, This is Glucose" In the article, "This is Blood Sugar, This is Glucose," the significance of blood sugar and its correlation with glucose levels are explained. The article begins by distinguishing between blood sugar and glucose. Blood sugar refers to the amount of sugar (glucose) in the bloodstream, which serves as a major energy source for the body. Glucose, on the other hand, is a simple sugar that the body derives from carbohydrates in the diet.   There is a crucial role of blood sugar in maintaining the body's energy...