Coaches Corner

How to Boost Your Metabolism with These Simple Tips Here's an expanded look at some cutting-edge methods to tap into the power of your mitochondria to boost metabolism in addition to the article below   Drink Low Deuterium Water:   What it is: Deuterium is a heavy isotope of hydrogen found in natural water. Low deuterium water has a reduced concentration of deuterium that comes only from very, very high elevation sourced water. Why it works: High deuterium levels can disrupt mitochondrial function by affecting the energy production process. Drinking low deuterium water may help improve mitochondrial efficiency and reduce...

Performance Journal Unbeetabrew: My Secret Weapon for Conquering Extreme Elevation & Fitness Challenges Updated October 1, 2025 • PureClean Performance I’ve been fortunate to test extraordinary health and performance supplements. Recently, I pushed my body to the limits of endurance: a rapid ascent from the tropical lowlands of Puerto Vallarta to the high-altitude peaks of the Atacama Desert, home to the highest drivable road in the world at over 22,000 feet. This climb—compressed into just two days instead of weeks of acclimatization—was made possible in part by Unbeetabrew. The Challenge: Extreme Elevation in Record Time My journey started at sea...

Performance Frontiers LA 2028: The Last Olympics “As We Know It”? Updated September 29, 2025 • PureClean Performance In addition to the end of now traditional opening ceremonies, the Olympics Games in 2028 could indeed be a pivotal moment in the history of the Games, reflecting a crossroads in how we understand and push the limits of human performance. Here's a breakdown of why this might be the last Olympics as we know it: Rapid Progression of Human Capabilities is DEAD: Since the inception of the modern Olympics in 1896, we've seen an incredible acceleration in athletic performance. In the...

Are Amino Acids Safe for Pregnant Women? Essential amino acids play a vital role in fetal growth and development during pregnancy. They are used to build bones, cartilage, muscles, and skin, and are also precursors for proteins, nucleotides, and neurotransmitters. Some amino acids, like arginine and glycine, are considered conditionally essential during pregnancy, meaning that pregnant people need more of them to support their own health and the health of the fetus. The key point is protein requirements go up significantly for pregnant women. A well formulated amino acid product will allow you to meet these needs. Other than that...