Coaches Corner

Balancing Methionine and Glycine in Foods: The Database by Chris Masterjohn The key take away from this article is that you need to balance glycine and methionine intake. Consuming too much methionine can deplete our glycine levels. The typical American diet is overbalanced in methionine compared to the amount of glycine they get in the diet due to dietary habits and norms. To get more glycine, eat more collagen or proteins sources like PureClean Protein that already have collagen included plus higher glycine and lower methionine. Typical meat and plants do not contain glycine, glycine comes from the collagen mostly....

How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine by Ben Greenfield BPC 157 has been around for a little while and does have some great research behind it. BPC 157 has seen to enhance tissue healing, reduce inflammation, protect the gastrointestinal system, promote muscle and tendon repair, exert neuroprotective effects, and demonstrate a favorable safety profile makes it a promising tool in regenerative medicine. Further research is needed to fully understand its mechanisms of action and explore its potential applications in various conditions. Designed to help heal and rebuild, FundAminos, is focusing on high...

Is there an upper limit to broccoli sprout consumption? | Jed Fahey & Rhonda Patrick This Rhonda Patrick article highlights Jed Fahey's expertise on sulforaphane and its potential health benefits. The information provided serves as a valuable resource for individuals interested in understanding the role of nutrition in optimizing health and preventing chronic diseases. By summarizing the latest research findings, discussing the importance of dietary choices, and offering practical tips for maximizing the benefits of sulforaphane, it empowers one to make informed decisions about their overall well-being. In short, they key to this all is, as with anything, remember this,...

The Health & Performance Benefits of Carbon Monoxide! And How 1 Cigarette Per Day COULD Support Health and Performance. NOTE: WE DO NOT RECOMMEND SMOKING OR INHALING CARBON MONOXIDE AT ANYTIME FOR ANY REASON. PERIOD!!!  UPDATE 2024 July: We were on to something there, now Tour de France riders inhale carbon monoxide article. But you should NOT! It's time for a deep dive into the research to bring out something new, and possibly a bit controversial. Were the 50's doctors actually right about smoking for health? No! YET, when we research about smoking 1 (and only 1) cigarette per day (and at...