Coaches Corner

Do Cold Baths & Cold Exposure Work? When and why even do them? The Guide for Cold Exposure and Benefits of Cold Showers and Ice Baths for Health Cold baths and cold exposure have gained popularity for their potential health benefits. Here's a guide to understanding when and why you might consider incorporating them into your routine:   Benefits of Cold Exposure   1. **Improved Recovery**: Cold exposure can reduce muscle soreness and inflammation after intense workouts. Athletes often use ice baths to aid recovery.   2. **Enhanced Circulation**: Cold exposure can stimulate blood flow as your body works to...

5 Foods that Help you Live Longer The Food We Eat: A Guide to Longevity and Health The food we consume plays a crucial role in our overall health and longevity. While some foods can enhance our well-being and potentially extend our lives, others may contribute to various health issues and accelerate deterioration. Understanding the effects of these foods can help us make better dietary choices for a healthier future. Foods That Promote Longevity 1. **Berries**    Berries, including blueberries, strawberries, and raspberries, are often hailed as superfoods due to their rich antioxidant content. These tiny fruits are packed with...

Metabolic Nutrition Understanding Resistant Starch: Benefits, Types, and Smart Sources Updated October 1, 2025 • PureClean Performance What is Resistant Starch? Resistant starch is a carbohydrate fraction that resists digestion in the small intestine and ferments in the large intestine—behaving like dietary fiber to support the microbiome and metabolic health. See overviews in Nutrients and Nutrition Research Reviews. Four primary types: Type 1 occurs in intact whole grains, seeds, and legumes where cell walls physically trap starch. Type 2 is naturally resistant granules in raw foods like green bananas and raw potatoes. Type 3 forms after cooking then cooling starchy...

Health & Light Why Moderate Sun Exposure is Key to Your Health: The Surprising Benefits of Sunlight (and the Real Cancer Question) Updated September 28, 2025 • PureClean Performance Rather than being something to avoid, sunlight has many health benefits — from reducing chronic illnesses to prolonging life. Our health is intimately connected to natural light cycles. While concerns about skin cancer are real, the broader evidence shows sunlight regulates vitamin D, nitric oxide, circadian rhythms, and mood — functions essential to overall well-being (Holick, 2014). UV Radiation: Risk and Nutrient in One UV light is both a skin carcinogen...