Coaches Corner

Amino Acids Support a Healthy Nervous System and Recovery from EMF & Radiation Exposure One of the many harmful effects of exposure to non-ionizing radiation is nervous system dysregulation which can be expressed by the body in many, different ways–feeling overwhelmed, irritable and fatigued; experiencing food cravings or extreme changes in appetite; suffering from immune, hormone, digestive and skin conditions and even headaches. Fortunately, it is possible to bolster the body’s ability to better handle the aftermath of EMF exposure by bolstering the nervous system’s resilience. How? By reducing oxidative stress–an internal imbalance of free radicals (too many) and antioxidants...

Amino Acids and Kidney Function by Dr Robert Wolfe Thanks to Dr. Robert Wolfe for his in-depth amino acids research on this very important topic for kidney diet. Did you know that kidney issues affects millions of people worldwide, leading to various health complications. In recent years, essential amino acids have gained attention for their potential benefits in kidney function. This review explores the role of amino acids in kidney health and disease management. Amino acids are the building blocks of protein and play a crucial role in various physiological processes. In individuals with kidney function, protein metabolism is often altered, leading to...

What Are Strides? Why You Need To Be Running Strides by Jason Fitzgerald What are strides? I get this question ALL THE TIME so I thought it would be helpful to explain exactly what they are and how to use them in your training. Strides – or accelerations – are a staple of almost every high school, university, and professional running team. You’ll see middle schoolers and senior citizens running strides! Whether you’re an 800m specialist, cross country runner, or an aspiring marathoner, strides are a fundamental building block of speed and coordination. But the majority of recreational runners never...

Amino acids and ketoacids offer muscle support in protein-restricted patients Supplementation of essential amino acids and ketoacids can improve muscle mass and strength in individuals with pre-dialysis chronic kidney disease (CKD) on low protein diets, a new review has concluded. HTTPS://WWW.NUTRAINGREDIENTS.COM/ARTICLE/2023/07/17/AMINO-ACIDS-AND-KETOACIDS-OFFER-MUSCLE-SUPPORT-IN-PROTEIN-RESTRICTED-PATIENTS Amino acids play a crucial role in supporting overall health, enhancing physical performance, and sustaining energy levels in the body. These organic compounds are the building blocks of proteins, which are vital for muscle growth, repair, and maintenance. Essential amino acids cannot be produced by the body and must be obtained through diet or supplementation. They are key in...