Coaches Corner

Performance Science Unleashing the Power of ATP: How SPARQ Maximizes Your Peak Power Levels Updated October 1, 2025 • PureClean Performance In today’s fast-paced world, maintaining energy and vitality is essential. Whether you’re an athlete striving for peak performance or someone juggling a busy lifestyle, having effective energy solutions is vital. Central to our body’s energy production is adenosine triphosphate (ATP). In this article, we’ll explore what ATP is, its significance, and how our product, SPARQ, formulated with Peak ATP®, ribose, and niacinamide, can help you achieve optimal peak power output, muscle torque, and cellular energy. What is ATP? Adenosine...

In the world of nutrition, resistant starch is gaining attention for its impressive health benefits. Found in foods like green bananas, legumes, and whole grains, resistant starch is not fully digested in the small intestine, making its way to the colon where it acts like fiber. This unique property sets it apart from other carbohydrates and offers a range of advantages for our well-being. What is Resistant Starch? Resistant starch is a type of carbohydrate that resists digestion in the small intestine. Instead, it ferments in the large intestine, where it becomes a food source for beneficial gut bacteria. This...

Breathwork • Practice & Physiology Breathing Is Information: A Practical Menu for Daily Regulation Updated September 28, 2025 • PureClean Performance Change is the only constant. Breathing is much more than a biological necessity; it's a dynamic process that connects us to our environment and influences our energy and states of being. By understanding and consciously controlling our breath, we can tap into this interplay of frequencies and energies, enhancing our health and fostering a deeper connection with the universe. Living organisms create fixed and rigid structures to harness and transform energy, providing a foundation for life in an ever-changing...

Circadian rhythms are the body's internal clock, guiding our sleep-wake cycles and influencing various physiological processes over a roughly 24-hour period. Understanding these rhythms is crucial for optimizing sleep quality and overall health. In this comprehensive guide, we'll explore how factors like blue light exposure, stress, diet, exercise, and sleep hygiene interact with circadian rhythms and impact your well-being. Part 1: Understanding Circadian Rhythms What Are Circadian Rhythms? Circadian rhythms are biological processes that follow a roughly 24-hour cycle, responding primarily to light and darkness in the environment. Governed by the suprachiasmatic nucleus (SCN) in the hypothalamus, these rhythms help...