Coaches Corner

PureClean Protein: Collagen + Complete Grass-Fed Protein Blend By PureClean Performance Published: Oct 10, 2025 Updated: Oct 10, 2025 Discover the power of PureClean Protein, a revolutionary 100% grass-fed, non-dairy protein powder packed with collagen peptides, BCAAs, and EAAs to support muscle, recovery, immunity, and overall health. Enter PureClean Protein — a game-changing powder that has raised the bar for what a high-performance protein should be. Crafted with unwavering attention to quality, this unique formula delivers a complete spectrum of essential nutrients to fuel your body's peak potential. The Paleo Protein Powerhouse: At the core of PureClean Protein lies its...

Lean Body Muscle Mass: Understanding the Key to Fitness and Health This guide explains what lean body muscle mass means, why it’s central to health and performance, the most reliable ways to measure it, and practical strategies to increase it—without hype. Understanding Body Composition The body is commonly divided into fat mass and fat-free mass (lean body mass). Fat-free mass includes skeletal muscle, bones, organs, connective tissues, and body water. Fat mass includes essential fat (needed for physiology) and storage fat. Lean body mass is everything else. Within that, this article focuses on skeletal muscle, the contractile tissue attached to...

Branched-Chain Amino Acids (BCAAs) and Creatine: Efficacy for Muscle Mass and Strength In sports nutrition, BCAAs and creatine are two of the most used supplements. Here’s what primary research says about their effects on muscle growth, strength, and recovery—plus when EAAs may be a smarter option than BCAAs alone. BCAAs (Leucine, Isoleucine, Valine) BCAAs are essential amino acids involved in muscle protein metabolism. Their most consistent roles in the literature are preserving lean mass during calorie deficits and modestly aiding recovery. Lean mass in a caloric deficit In resistance-trained males on a hypocaloric diet, BCAA supplementation helped maintain lean mass...

Discover the science-backed approach to total protein optimization using essential amino acids and collagen peptides. Learn how this powerful combination supports performance, recovery, and overall health. Key Takeaways: Why you need both EAAs and collagen peptides The science behind protein optimization How to time your supplements for maximum benefits Evidence-based supplementation protocols Skip to Product Recommendations Why Combine Aminos + Protein & Collagen Peptides? Because your body needs more than just “protein.” Most protein powders focus only on muscle building—ignoring critical structural proteins like collagen, which make up your joints, skin, ligaments, tendons, and bones. FundAminos supplies 4x the power...