Coaches Corner

What is the Nutritional Value of Protein? Part 2. We have talked about the most effective sources of protein for your money before, but when it comes to how protein works inside your body (and why that really matters), here's the scoop: Not all protein is created equal...even for survival. Important!!!   Dietary protein contains (in addition to vitamins, minerals and other healthy nutrients) well, protein! More specifically, however, what you need to know is that protein contains amino acids, the building blocks of protein, and building blocks of almost your ENTIRE healthy body, energy, and performance. When it comes...

The BEST Way to Save Money on Protein & Your Grocery Bill Research has clearly shown that .8 to 1.2g of protein per pound of body weight* is needed in order to: curb appetite, support healthy bones, enhance lean muscle and function, boost immune health, speed recovery and enhance performance and endurance. What is the true value of protein, however? When it comes to cost, dietary protein high in complete essential and branched-chain amino acids (both bcaas and eaas) such as chicken, beef, and fish are indeed great sources for your dollar. Yet, the BEST source for our benefit and...

 The Amino Acid Solution for Peak Performance & Recovery. Even Weight Loss, Depression, Fatigue, Insomnia, Osteoporosis, Kidney Health, and So Much More. A VERY Deep Dive Into Clinical Amino Acid Studies! Proteins are the cornerstone of human physiology, forming the foundation upon which the body operates. Nevertheless, a majority concerning number of individuals find themselves (proven by clinical research) afflicted by a shortage of crucial amino acids, indispensable for the synthesis of proteins. This insufficiency can precipitate a myriad of health issues ranging from metabolic disorders like diabetes and obesity to severe conditions such as cancer and chronic ailments. Rectifying...

Effects of Dietary Protein on Muscle Mass and Frailty Protein requirements are often discussed in the context of supporting muscle mass. Below is a great article on this topic. However, it is important to consider individual differences in body composition when determining ideal protein intake. Research indicates that protein needs can vary based on the amount of lean muscle mass an individual has in relation to their total body weight. A higher muscle mass may necessitate increased protein intake to support muscle growth and maintenance, while individuals with higher body fat levels may not require as much protein due to...