Coaches Corner

Water Science • Mitochondrial Terrain D2O: Everything You Need to Know About Heavy Water and Deuterium-Depleted Water Updated September 24, 2025 Quick nav: What is D2O? • Chemistry • Uses • D2O vs H2O • Price • Is it drinkable? • DDW • Final thoughts What Is D2O? D2O, commonly referred to as heavy water or its full chemical name, deuterium oxide, is a form of water where the hydrogen atoms are replaced with deuterium, a heavier isotope of hydrogen. While D2O shares many physical similarities with H2O (regular water), its unique properties make it essential in scientific, industrial, and...

Improve your warm-up, get your legs spinning or add cardio to your training with the best exercise bikes, that are always ready to ride. The best exercise bike for you is one that gets you excited to ride indoors regularly. Exercise bikes have taken a step forward in recent years and many are packed with motivational features such as third-party ride app connectivity or even their own virtual personal trainers. The best exercise bikes will also connect to the best smartwatches and heart rate monitors, enabling you to use advanced zone training methods. For those looking to take control of their fitness and training, exercise...

Cooked vs. Raw Beets: Which is Better? (Free Recipe Included!) I have to admit, I’ve never been a fan of beets, but I do love PURECLEAN BEETs for my cycling training Despite their impressive nutrient profile—packed with nitrates, which may benefit cardiovascular health and even improve athletic performance—I’ve always struggled to enjoy their taste. So, when I reached out to CTS Athlete and chef Matthew Accarrino, known for his work at SPQR in San Francisco, for a recipe featuring a late summer-to-fall ingredient, I was not thrilled when he suggested beets. But since Matt is an expert, I decided to...

Looking for quick and easy dinner ideas for a relaxed Sunday night the whole family will love? Here are some simple, throw-together recipes that are perfect for those cozy evenings when you want to enjoy a delicious meal without spending hours in the kitchen. These meals are family-friendly and can be made in no time—just what you need for a laid-back dinner. Chicken Alfredo PastaA creamy, comforting classic that comes together in minutes. Ingredients: Pasta of your choice Chicken breasts Alfredo sauce Garlic Parmesan cheese Salt and pepper Instructions: Cook pasta according to package instructions. Season chicken with salt and...