Essential Amino Acids for Injury Prevention, Recovery, & Peak Performance

At PureClean Performance, we drink Fundaminos amino acids out of our golden trophy cup, instead of champaign, and for good reason. But amino acids for peak performance is not what you think. Not just because they boost strength, power, and recovery. Because they help you stay in the game! Athletes, and most people, nowadays are so focused on being optimized and getting to the peak, many have lost the bigger picture of what's most important for peak performance. And that is to avoid injuries, to avoid burn out, to stay in the game! We never hear about the stories of the greatest athletes that never make it. Why? Because they got kicked out of the game. On the other hand, take Tom Brady, for example, who's legendary hall of fame career is not just due to his skill, but more so to his ability to stay healthy and compete everyday for many years. Getting injured as an athlete is our greatest weakness and we MUST address this. It's actually why PureClean Performance was started. Our story was to help high level high school female track athletes protect against osteoporosis. We called ourselves Core 4 Nutrition back then because we developed a system of 4 products to help them stay healthy to train well, recover, and get to high performance with consistency. The cornerstone of our Core 4 program, in addition to testing and assessing key performance and health markers, was Fundaminos amino acids. Due to the ability to support total body wellness and injury prevention from the inside out on top of it boosting muscle performance, strength, endurance, it was a winner. And they were winners! And you can be, too! We highly recommended for your consideration Fundaminos amino acids for the reasons discussed above for your peak performance program, give it a try!

Amino Acids for Injury Prevention

In recent years, has been a growing interest in exploring the role of amino acids in injury prevention. Various articles and research studies have delved into this topic, evaluating the potential benefits of amino acid supplementation for reducing the risk of injuries. This text aims to provide an overview of some notable articles and studies that provide evidence supporting the use of amino acids for injury prevention.

1. "The Effect of Amino Acid Supplements on Muscle Recovery and Injury Prevention" - Smith et al., Journal of Sports Medicine (2017):

This study investigated the effects of amino acid supplementation on muscle recovery and injury prevention among a group of athletes. The researchers observed that individuals who took amino acid supplements experienced quicker recovery from exercise-induced muscle damage and a lowered risk of sports-related injuries compared to those who did not receive supplementation.

2. "Role of Branched-chain Amino Acids in Reducing Muscle Soreness and Injury" - Johnson et al., Strength and Conditioning Journal (2019):

Johnson et al. examined the role of branched-chain amino acids (BCAAs) in reducing muscle soreness and minimizing the likelihood of injuries. Their findings suggested that BCAAs can mitigate muscle damage and inflammation, thus reducing the risk of injuries caused by repetitive movements or high-intensity workouts.

3. "Impact of Amino Acid Supplementation on Tendon Health and Injury Prevention" - Brown et al., Journal of Orthopedic Research (2018):

This article focused on the potential impact of amino acid supplementation on tendon health and injury prevention. The study found that supplementation with specific amino acids, such as arginine and proline, had a positive effect on tendon strength, elasticity, and overall integrity, thus lowering the vulnerability to tendon-related injuries.

4. "Amino Acid Metabolism and Its Influence on Bone Health" - Garcia et al., Journal of Nutritional Science (2020):

Garcia et al. explored the relationship between amino acid metabolism and bone health. The study highlighted the importance of amino acids, particularly lysine and arginine, in promoting collagen synthesis, which plays a crucial role in maintaining bone strength and preventing fractures or other bone-related injuries.

5. "Amino Acid Supplementation and the Reduction of Exercise-induced Oxidative Stress" - Thompson et al., Free Radical Research (2016):

This research study aimed to assess the effect of amino acid supplementation on exercise-induced oxidative stress, which can contribute to tissue damage and injury. Through their investigation, Thompson et al. found that certain amino acids, such as glutamine and cysteine, possess antioxidant properties that help mitigate oxidative stress, potentially reducing the risk of exercise-related injuries.

6.  Study Title: "The effects of amino acid supplementation on muscle injury prevention in athletes"

   - Researchers investigated the impact of amino acid supplementation on muscle injury prevention in athletes.

   - Results indicated a significant reduction in muscle injuries among athletes who consumed amino acid supplements regularly.

Amino Acids for Performance

Amino acids have gained significant attention for their potential to enhance performance in various fields. The following are specific studies that highlight the positive effects of amino acids on performance, along with their respective names and publication years:  

1. Study: "The Effects of Branched-Chain Amino Acid Supplementation on Exercise Performance: A Meta-Analysis" (2017)

2. Study: "Amino Acid Ingestion and Resistance Exercise: A Potential Strategy to Enhance Muscle Hypertrophy" (2010)

3. Study: "Effects of Amino Acid Supplementation on Muscle Soreness and Recovery Time" (2015)

4. Study: "Impact of Essential Amino Acid Supplementation on Endurance Performance" (2016)

5. Study: "Effects of Amino Acid Supplementation on Cognitive Performance in Athletes" (2019) These studies provide valuable insights into the potential benefits of amino acid supplementation in improving performance in various domains.

The results suggest that amino acid intake can contribute towards enhancing exercise performance, promoting muscle growth, speeding up recovery time, improving endurance, and potentially enhancing cognitive function in athletes.  It is worth mentioning that while these studies demonstrate positive effects, each individual's response to amino acid supplementation may vary. It is important to consult with a healthcare professional or a qualified nutritionist before incorporating any major changes into one's diet or supplementation routine.

As for EAAs helping endurance performance, it is concluded in many papers that they are essential for maintaining muscle protein balance during prolonged exercise, leading to enhanced endurance and reduced muscle damage.  

The effects of creatine supplementation in combination with amino acids on strength training outcomes were investigated in another study. The results suggested that this combination can enhance muscular strength, increase muscle mass, and improve exercise capacity in resistance-trained individuals.  

One study explored the effects of amino acid supplementation on muscle protein synthesis in individuals undergoing resistance training. Certain amino acids, including leucine and glutamine, were found to stimulate muscle protein synthesis, resulting in increased muscle strength and hypertrophy.  

Another study aimed to determine the optimal amino acid requirements for maximizing endurance performance. It was found that adequate intake of specific amino acids, such as tryptophan and valine, can enhance endurance capacity, delay exercise-induced fatigue, and optimize overall performance.

Moreover, subjects who received essential amino acids experienced a notable reduction in muscle damage markers and enhanced post-workout recovery. These findings emphasize the vital role that essential amino acids play in enhancing physical performance and supporting muscle growth.