Coaches Corner

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8 Key Actions to Optimize Performance & Health Together. Health and performance advice don't always go hand in hand. True top performance may not be healthy and actions to optimize performance may yield suboptimal health results, but this is not the case for all actions.   1. Eat More Protein The evidence continues to mount for the benefits of protein in the diet, for all ages and goals and especially post-exercise for recovery. The large majority of the population, including athletes, likely under consume protein, as we discussed here. The caveats here are in certain disease states and if athletes...

A Discussion about Creatine The Drit Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More. You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak with who asks what basic supplements they should be on to cover as many bases as possible. (The other base supplements that nearly everyone benefits from that I typically recommend, in addition to creatine, are a multi-vitamin,...

Ultimate Leg Day Workout | No Chicken Legs! Your leg day workout is crucial in achieving a symmetrical, good looking physique. Ready to grow? Here’s your mass-building leg workout! It’s all too common for people to skip a leg day. Because… well… leg workouts are hard, and then there’s the all too familiar “waddle” that comes in the days to follow. But here’s the thing… when you hit your legs hard enough to make them grow, the rest of you usually gets bigger, leaner, and more muscular, too! This all-around muscle-building leg workout is built around the best exercises for...