Dr. Rick's Insights
#1 natural food for healthy BP
Hi All,
Take a look at this unusual black substance:
It's made from a special type of fermented vegetable...
Which Japanese heart doctors discovered can help flush out a blood vessel-constricting compound called ET-1.
When you eat it 1-2 hours before bed it’s been shown to help keep your arteries clear…Lower cholesterol levels…
And even drop blood pressure by up to 23 points!
Which is why some folks refer to it as “black gold.”
Go here to see what it is:
>>> This “black gold” unclogs arteries
Wishing you good health,
Acute Pain, Learning, and the Case for Early Interruption: Why Timing Matters in Autonomically Mediated Injuries
Hi All, A common clinical aphorism advises patients to "treat pain early." This advice is often dismissed as vague or unsupported, particularly when studies show that basic analgesics such as acetaminophen or NSAIDs do not reliably prevent chronic pain in all conditions. However, this dismissal reflects a category error: it evaluates a systems-level phenomenon using a drug-specific lens. When acute pain involves substantial autonomic, protective, and threat-related patterning, early intervention is not about symptom suppression. It is about interrupting a learning process. In this context, pain is not merely a signal of tissue injury, but a state the nervous system...
Why Stress Keeps Coming Back: The Missing Piece in Stress Management
Stress is often called the “silent killer.”Not because it appears on death certificates — but because it quietly reshapes the body over time. Chronic stress is strongly linked to: Heart disease Stroke High blood pressure Diabetes Depression Immune dysfunction Everybody in the medical world already knows it but fails to truly address it's root cause! As such chronic disease remains the leading cause of death in the United States. Persistent stress is one of its most overlooked drivers. But here’s the part most people miss: Stress management usually fails long-term. And it’s not because you’re weak.It’s because we’re approaching stress...
The Autonomic Truth of Stress by Dr. Rick Cohen, M.D.
Hi everyone, There is a strange exhaustion in the modern wellness world that people rarely name out loud. Not the exhaustion of being sick, although that is everywhere. A different kind. The exhaustion of doing everything. People are wearing devices, tracking metrics, stacking supplements, chasing protocols, rotating red light, cold, breathwork, peptides, adaptogens, nootropics. They have routines that look disciplined from the outside. Yet many feel the same underlying instability they started with. Sleep still fractures. Energy still collapses at the wrong time. Focus comes and goes like a weather pattern. The body feels “on edge” even when life is...