Coaches Corner

A Discussion about Creatine The Drit Cheap, Widely Available Natural Molecule That Is One Of The Most Well-Researched Supplements For Cognition, Muscle Repair, Endurance, Testosterone & Much More. You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak with who asks what basic supplements they should be on to cover as many bases as possible. (The other base supplements that nearly everyone benefits from that I typically recommend, in addition to creatine, are a multi-vitamin,...

Ultimate Leg Day Workout | No Chicken Legs! Your leg day workout is crucial in achieving a symmetrical, good looking physique. Ready to grow? Here’s your mass-building leg workout! It’s all too common for people to skip a leg day. Because… well… leg workouts are hard, and then there’s the all too familiar “waddle” that comes in the days to follow. But here’s the thing… when you hit your legs hard enough to make them grow, the rest of you usually gets bigger, leaner, and more muscular, too! This all-around muscle-building leg workout is built around the best exercises for...

The Best Multisport Watches Compared When it comes to premium multisport watches, Polar and Garmin remain two of the strongest names in the space. Both brands offer highly capable fitness watches built for athletes who want more than basic step counts or casual activity tracking. Garmin has built a major reputation through its Instinct, Forerunner, and Fenix lines, while Polar continues to compete with strong options across its Vantage, Grit, and Ignite ranges. So, which brand makes the better multisport watch? The answer depends on what you need most: advanced mapping, battery life, training insights, durability, price, simplicity, or sport-specific...

Top 10 Benefits of Amino Acids Supplements Amino Acids are the fundamental building blocks of life – they are what proteins are comprised of. *that's we we called FUNDAMINOS how it is, the FUNDamental building blocks of proteins. Supplementing Amino Acids ensures a full and complete delivery of them in your diet for muscle mass, longevity, and recovery.  BCAAs specifically can help adjust primary fuel sources to lean on fat predominantly. Supplementing BCAAs can reduce fatigue, spares muscles, and improves recovery. BCAA's also play a role in cognitive load and functioning during events. They are easy to use, just follow this...