Coaches Corner

If becoming "leaner and meaner" is at the top of your summer "to do" list, you might want to consider increasing your protein intake. Many weight loss studies have shown that men and women who follow higher protein diets lose significantly more body weight. Higher protein diet also help with weight maintenance.

Medical research indicates that chronic stress plays a key role in the development of 95% of all degenerative diseases. So managing and mitigating stress should be a top priority for anyone who wants to live to a longer, healthier, happier and more productive life.

This week, we’ll focus on two facets of strength training that you can utilize to move the needle forward: 4 Moves Every Athlete Should Master & 4 Ways to Up Your At-Home Sessions

Stress: We're all very familiar with what it is. But have you ever wondered what it really does to the mind and body? It's a little complicated. But if  maximizing your overall health and performance is a top priority, put this post at the top of your "to read" list.