What is The 21-Day Blood Sugar Reboot?

The 21-Day Blood Sugar Reboot is a three-week diabetes management program created by renowned medical doctor Dr. Rick Cohen, M.D. This program aims to help individuals control their blood sugar levels naturally, stabilize A1C, and reduce dependence on medications—all by making simple dietary and lifestyle changes.

Available as a digital or physical guide, this program combines expert medical advice and nutrition science to offer an alternative approach to diabetes management. With over 100 diabetes-friendly recipes and actionable insights, this program empowers users to take control of their health in just 21 days.

The 21-Day Blood Sugar Reboot: Key Benefits

• Lower blood sugar levels naturally and stabilize A1C.
• Enjoy diabetes-friendly meals, including desserts and pizza.
• Simple, easy-to-follow three-week program.
• Created by a medical doctor and nutritionist.
• Includes over 100 recipes for breakfasts, lunches, dinners, and snacks.
• Comes with bonus guides and a 60-day satisfaction guarantee.

How Does The 21-Day Blood Sugar Reboot Work?

The program is based on the concept that specific dietary changes can help control diabetes. According to Dr. Rick Cohen, you can effectively “eat away your diabetes” by following the carefully designed meal plans and lifestyle tips in the book.

This isn’t a restrictive starvation diet. Instead, the program includes delicious meals that are easy to prepare and include diverse food groups such as proteins, carbs, and healthy fats. Meals take about 20 minutes to make, and the guide provides clear instructions on what to eat and what to avoid for optimal results.

About Dr. Rick Cohen, M.D.

Dr. Rick Cohen is a biomedical engineer and medical doctor with over 22 years of experience. He graduated with honors from Drexel University and has dedicated his career to holistic health and CEO of PureClean Performance; he is also working with several other longevity and tech stat ups.

Dr. Cohen is recognized as a leading expert in blood sugar management. His experience working with thousands of patients inspired him to create The 21-Day Blood Sugar Reboot, a practical solution for people with diabetes worldwide.

Common Dietary Mistakes Made by Diabetics

1. Using Yellow Cooking Oils: Oils like vegetable oil, canola oil, and sunflower oil are common in the American diet but can impair the body’s ability to regulate blood sugar.
2. Lack of Protein: Protein helps stabilize blood sugar levels. Dr. Cohen recommends incorporating diverse protein sources, such as eggs, avocado, and lean meats, into your diet.
3. Eating “Naked Carbs”: Consuming carbs without pairing them with protein or fat leads to rapid blood sugar spikes.

Recommended Dietary Changes for Diabetes Management

• Avoid Carbs on Their Own: Always pair carbs with protein or healthy fats.
• Eat Carbs Last: Consuming carbs at the end of your meal can reduce blood sugar spikes.
• Replace Yellow Oils: Swap unhealthy oils for healthier alternatives like cold-pressed avocado oil, grass-fed butter, and coconut oil.

What to Expect After Completing the Program

By following The 21-Day Blood Sugar Reboot, participants can expect significant improvements in their blood sugar levels, including:

• Reduced blood sugar spikes after meals.
• Lower fasting blood glucose levels, potentially dropping to the 80-130 range by the program’s end.
• Stabilized A1C over time.
• Decreased reliance on insulin and other medications.

Conclusion: Should You Try The 21-Day Blood Sugar Reboot?

The 21-Day Blood Sugar Reboot by Dr. Rick Cohen offers a practical, science-backed approach to diabetes management. By making small yet impactful dietary changes, users can achieve better blood sugar control, improved health, and a reduced need for medication.

With its affordability, 60-day money-back guarantee, and easy-to-follow plan, this program is an excellent option for anyone looking to manage diabetes naturally.

Start your journey today and take control of your blood sugar!