Kelsey Ale’s Keto One-Pan Cookbook: Making Keto Simple, Delicious, and Accessible

Get the book for free below.

Kelsey Ale, a certified nutritional therapist best known for her work with PaleoHacks, has launched her latest project—the Keto One-Pan Cookbook. With over 1.2 million cookbooks already sold worldwide, Ale has built a reputation for making whole-food diets both approachable and effective. Her new release is designed to help beginners and seasoned keto enthusiasts alike simplify mealtime while staying committed to their health goals.

A Simpler Way to Cook Keto

The idea behind the One-Pan Cookbook is straightforward: quick, nutrient-rich meals that take minimal prep and cleanup. Most recipes can be started in 15 minutes or less, and because they use a single pan or pot, cleanup is just as easy. This format is a direct response to one of the biggest barriers Ale saw in her clients—end-of-day fatigue leading to takeout or processed food.

Inside the Cookbook

The book features 70 keto-friendly recipes, nearly all under 10 grams of net carbs, with options across categories:

Breakfasts to kickstart the day with eggs, avocados, bacon, and frittatas.
Soups and appetizers like cream of broccoli, ginger chicken wings, and garlic butter shrimp.
Dinners ranging from honey turmeric chicken to seared salmon with olives and capers.
Vegetarian selections such as stuffed eggplant with ricotta and cauliflower casserole.

Each recipe includes photos, nutrition info, cooking times, and serving sizes, making the process as visual and straightforward as possible.

Why Keto, Why Now?

Ale’s personal journey is central to her message. Years ago, she struggled with weight, joint discomfort, and digestive issues that landed her in the ER. Transitioning to whole-food approaches like paleo and keto transformed her health, giving her energy, clarity, and resilience. Her mission since then has been to make these same transformations possible for others—without calorie counting, extreme workouts, or complicated restrictions.

“Keto works because it flips the body’s metabolism into fat-burning mode,” Ale explains. “When carbs are low, the body turns to fat for energy—and the results speak for themselves.” Testimonials shared alongside the launch highlight families losing 100+ pounds collectively, improvements in energy and inflammation, and simple enjoyment of the food.

Beyond the Cookbook

To support new users, Ale also includes three complementary guides:

A Keto Starter Guide, breaking down the science and easing the transition.
A Cooking & Shopping Guide, pointing to best brands and affordable sources.
A 7-Day Meal Plan and Shopping List, designed to save time and eliminate guesswork.

Together, these resources create an entry point for anyone curious about keto but hesitant about the complexity.