For years, people trying to balance blood sugar were told the same thing: avoid sugar, cut carbs, exercise more. While those can help, research now shows a simpler—and surprisingly faster—solution.
According to Duke University–trained physician Dr. Rick Cohen, the key isn’t only what you cut out, but what you add in. Specifically: the right proteins at the right time.
Why Protein Matters for Blood Sugar
When you eat carbohydrates alone, they break down quickly into glucose. That causes a spike in blood sugar, followed by a crash—leaving you tired, hungry, and craving more sweets.
Protein changes the equation. By pairing protein with meals or taking it first, digestion slows, glucose enters the bloodstream gradually, and insulin response becomes smoother. Clinical research shows that when people add 20–30 grams of protein per meal:
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Blood sugar rises up to 37% less compared to carb-only meals.
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A1C levels improve, reflecting healthier long-term control.
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Energy levels stay steady, reducing cravings and crashes.
This simple timing shift—eating protein first or supplementing before meals—is what Dr. Cohen calls the 20-second protein hack. It takes no more than the time it takes to shake, stir, or sip.
How to Try the Protein Hack
Step 1: Before meals, take a small serving of clean protein. Even 20 seconds of prep (a quick mix in water or almond milk) is enough.
Step 2: Make sure the protein is clean and balanced—not loaded with fillers, sugars, or artificial ingredients that sabotage the effect.
Step 3: Track your response. Many people notice more stable energy, fewer sugar crashes, and improved focus within days.
Why PureClean Protein?
Not all proteins are equal. Many commercial powders are ultra-processed, spiked with chemicals, or stripped of the very nutrients your body needs. That’s why Dr. Cohen formulated PureClean Protein—a doctor-designed, nutrient-dense protein made to support stable blood sugar and overall metabolic health.
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Grass-fed, cold-processed whey & collagen blend
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Rich in natural cofactors that support mitochondria and recovery
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Clinically aligned dosages that match what Dr. Cohen used in practice
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No junk—no artificial sweeteners, gums, or fillers
It’s protein that works with your body—not against it.
The Bottom Line
Balancing blood sugar doesn’t require extreme diets or giving up desserts forever. By using this 20-second protein hack—adding clean, science-backed protein at the right time—you can stabilize blood sugar, protect your energy, and enjoy food with freedom.